Fenugreek
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Fenugreek (Trigonella foenum-graecum) is an ancient herb that is part of the pea family; it has been cultivated and used in culinary and medicinal applications for thousands of years. The plant is native to the Mediterranean region, Western Asia, and parts of South Asia and offers many health benefits. Read more >-
500MG OF FENUGREEK SEED FROM NATURAL FACTORS Fenugreek is traditionally used in Herbal Medicine as a digestive tonic to support digestion and as an expectorant to help relieve catarrh of the upper respiratory passages. Use Natural Factors Fenugreek Seed 500mg to soothe gastrointestinal problems, lower cholesterol, and increase milk production in nursing mothers. Practitioners in Middle Eastern...
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Fenugreek Seed Tea from Celebration Herbals is made from organically grown and prepared fenugreek seed, to ensure the natural taste and active properties are enjoyed in every cup of tea. Fenugreek is a plant that is native to the Middle East, Egypt and India. It has been used for thousands of years as a food and medicinal agent. Today its main use is as a blood sugar regulator and to help incre...
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Ground Fenugreek Seeds from Celebration Herbals provides a distinctive, slightly bitter, appetite-enhancing flavour to many dishes. The fenugreek plant is native to the Middle East, Egypt and India and the seeds are believed to be high in fibre. Most commonly used in Indian cuisine, it can also found in North African and Middle Eastern dishes or used in spice blends such as garam masala, panch ...
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Clef des Champs Loose Fenugreek Seed Tea is 100% organic trigonella foenum-graecum, to be enjoyed as a tea 2-4 times daily by pouring 1 litre of boiling water over 2 tbsp of herbs, covering and let steeping for 10-15 minutes. Properties found in fenugreek an excellent choice for the treatment of diabetes and insulin resistance. Fenugreek is also used to increase the milk supply of nursing mothe...
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500MG OF FENUGREEK FROM NOW FOODS Fenugreek is one of the oldest herbs traditionally used in ancient Greece, Egypt and China. It has been used in a variety of ways and can be added to hot water to make tea. Now Foods Fenugreek has 500mg in each capsule. [CAPSULE]
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FENUGREEK & BLEESED THISTLE FROM NATURES WAY. Traditionally used in Herbal Medicine as a galactogogue/lactogogue to help promote breast milk production/secretion. Fenugreek helps to break up congestion as well as improve milk production. Nature's Way has brought together Fenugreek + Blessed Thistle into one easy to swallow tablet ideal for new mothers. [TABLET]
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565MG OF FENUGREEK SEED. Fenugreek (Trigonella foenum-graecum) is an ancient herb that is part of the pea family; it has been cultivated and used in culinary and medicinal applications for thousands of years. The two most common uses of fenugreek are: as a supplement to help break up & expel mucous congestion from the throat & lungs, & as a supplement to help soothe gastric irritation & inflam...
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FENUGREEK HAS HEALTH BENEFITS FOR MALES AND FEMALES St. Francis Fenugreek Tincture is a certified organically grown herbal remedy traditionally used to aid in milk production for nursing mothers. Fenugreek may also be used a tonic to balance hormones in both males and females. Providing 250mg of Fenugreek in every 1ml St. Francis Tinctures offer relief faster and more effectively than s...
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FENUGREEK HAS HEALTH BENEFITS FOR MALES AND FEMALES St. Francis Fenugreek Tincture is a certified organically grown herbal remedy traditionally used to aid in milk production for nursing mothers. Fenugreek may also be used a tonic to balance hormones in both males and females. Providing 250mg of Fenugreek in every 1ml St. Francis Tinctures offer relief faster and more effectively than s...
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FENUGREEK HAS HEALTH BENEFITS FOR MALES AND FEMALES St. Francis Fenugreek Tincture is a certified organically grown herbal remedy traditionally used to aid in milk production for nursing mothers. Fenugreek may also be used a tonic to balance hormones in both males and females. Providing 250mg of Fenugreek in every 1ml St. Francis Tinctures offer relief faster and more effectively than su...
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2500MG DRIED HERB EXTRACT IN EVERY CAPSULE St. Francis Fenugreek Blessed Thistle is a certified organically grown herbal remedy used in herbal medicine as a nutritive tonic. Containing 425mg of Fenugreek and 75mg of Blessed Thistle in every capsule for lactation support. Blessed thistle is a traditional herb used for digestive health. Like fenugreek, it is a herb that some lactation experts r...
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ORGANIC NATURA FIBRE MIX Natura Fibre high-fibre mix contains ingredients that are grown without any chemical pesticides, herbicides or chemical fertilizers. Restore gastrointestinal regularity with this mix of Flax Seed, Psyllium Husks, Dandelion Root, Burdock Root and Fenugreek Seed. The health benefits of these natural raw foods have been consumed as food for over 10,000 years. Adding Natu...
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Fenugreek has a long history of medical uses in Indian and Chinese medicine and has been used for numerous indications. Fenugreek has been found to contain 4-hydroxyisoleucine (4-OH-Ile), fat, diosgenin, iron, phenolic acids, protein, and protodioscin. Fenugreek has been traditionally used in Herbal Medicine as a lactogogue to help promote milk production and secretion. The three constituents o...
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Fenugreek powder is made from the seeds of the fenugreek plant, native to the Middle East, Egypt and India. Three constituents of Fenugreek, tri-gonelline, nicotinic acid and coumarin have been studied for their effect on stabilizing blood sugar levels. Some people have even used Fenugreek powder on their scalp to soothe inflammation and reduce dandruff. Organic Connection Fenugreek powder is 1...
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For centuries Fenugreek (Trigonella foenum-graecum) has been used by both Chinese and Ayurvedic medicinal systems for indigestion. Being rich source of iron and protein, Fenugreek is one of the oldest medicinal plants. Fenugreek seeds pack a distinctive sweet, nutty flavor and are commonly used in Indian, North African, and Middle Eastern cuisine. Enjoy Organic Connections Whole Fenugreek Seeds...
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Fenugreek Benefits For Your Health
Fenugreek (Trigonella foenum-graecum) is an ancient herb that is part of the pea family; it has been cultivated and used in culinary and medicinal applications for thousands of years. The plant is native to the Mediterranean region, Western Asia, and parts of South Asia and offers many health benefits. It gets its name from the Latin "foenum graecum," meaning "Greek hay," in reference to its frequent use as animal fodder.
Thanks to its unique flavour profile, characterized by a combination of bitter, sweet, and slightly nutty or maple-like notes, fenugreek is also highly pleasing to humans. Indeed, fenugreek seeds are frequently used as a spice in Indian and Middle Eastern cuisine, adding a slightly sweet and nutty flavour to dishes like curries, pickles, breads, and more. Medicinally, fenugreek is recognized for its ability to address a range of health concerns. For instance, it is known to aid digestion, reduce inflammation in the body, and even regulate blood sugar levels. However, one of its most significant claims to fame is probably as a first-rate galactagogue that can effectively boost milk production in nursing mothers.
Different Types of Fenugreek
There are several varieties of fenugreek, each distinct in terms of their appearance, flavour, uses and health benefits. These include :
Bitter Fenugreek: This is the most common variety used in culinary and medicinal applications, and it's often referred to as "methi" in India. It has tiny, brown seeds, which, alongside the leaves, are used in a wide range of Indian dishes.
Sweet Fenugreek: This variety is milder in flavour and has larger seeds. It's often used in making fenugreek sprouts and as a seasoning in sweet and savoury dishes.
Kasuri Methi: This is a dried form of fenugreek leaves commonly used as a spice in Indian cuisine, particularly in North Indian dishes like butter chicken and curries.
Egyptian Fenugreek: This variety is known for its aromatic and sweeter flavour. The seeds are used in Middle Eastern and Mediterranean cuisine.
Greek Hay: This is another variety of fenugreek with aromatic seeds and is a favourite of Greek chefs, especially in making a spice called "hilito."
Ethiopian Fenugreek: Found primarily in Ethiopia, this variety has larger seeds and is often used in a spice blend called "berbere."
Persian Fenugreek: Commonly used in Persian cuisine, this variety has a unique flavour that is both bitter and pungent; it is used in dishes like Khoresht-e Gheimeh and Adas Polo.
Top Health Benefits Of Fenugreek
- Aids Breastfeeding – Increases Breast Milk Production
- Enhances Exercise Performance & Decreases Body Fat
- Improves Digestion
- Natural Anti-Inflammatory
- Reduces Carb Cravings (Hypoglycemic and Insulin-stimulating effects)
- Relieves Upset Stomach, Gas, Bloating, Constipation, etc.
Shopping For Fenugreek Supplements
Fresh fenugreek is widely available in farmer's markets and speciality grocery stores. Fenugreek seeds are also available in whole or ground form, often used as a spice or a flavouring agent. Fenugreek supplements, such as capsules and powders, are popular for their therapeutic benefits because they supply a more concentrated dose. The typical daily dose of fenugreek supplements will vary depending on the intended use, but a typical range is around 500 to 1000 mg, to be taken 2-3 times a day. Certain applications will call for higher doses. Always follow the instructions on the label of the product you purchase, or consult a qualified healthcare practitioner for case-specific advice.
Final Thoughts On Fenugreek
Some individuals may experience mild gastrointestinal discomfort after consuming large amounts of fenugreek or fenugreek supplements. Symptoms may include gas, bloating, or diarrhea. Allergic reactions are also possible, especially in those with a history of allergies to other plants in the fenugreek family, such as peas, peanuts and chickpeas.
Pregnant women should exercise caution, as fenugreek can affect hormonal balance and potentially induce contractions. Moreover, fenugreek may interact with certain medications and impact blood sugar levels, making it essential for individuals with diabetes to monitor their blood sugar closely if using fenugreek.
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