Milk Thistle
Milk Thistle Health Benefits
The Milk Thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today. Read more >-
Formulated by Naturopathic Labs, Milk Thislte is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naturopathic Labs Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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Formulated by Naturopathic Labs, Milk Thistle is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naturopathic Labs Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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Land Art's Milk Thistle Liquid is a powerful herbal supplement formulated to support healthy liver function during various processes. The main active ingredient in milk thistle is Silymarin, and is made up of three flavonoids: silychristin, silydianin and silybin. Like other flavonoids, silymarin has powerful antioxidant properties, allowing it to prevent certain toxic products from causing liv...
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Traditionally used in Herbal Medicine as a liver protectant. Omega Alpha brings you 250 mg of Milk Thistle per capsule that can help support liver function and relieve digestive disturbances and dyspepsia. Milk Thistles popularity stems from its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our...
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This Apple Flavoured Milk Thistle from Omega Alpha is designed as a herbal medicine to help relieve digestive disturbances and dyspepsia. The popularity of Milk Thistle stems from its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it doesn’t cause damage to oth...
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Preferred Nutrition Milk Thistle is a potent herbal supplement designed to support liver health and digestive wellness. It features a concentrated 30:1 milk thistle extract, providing the equivalent of 7500 mg of raw herb per softgel, with 200 mg of silymarin, the key active component known for its antioxidant properties. Silymarin promotes liver cell regeneration, reduces inflammation, and pro...
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Silymarin 300 from Provita is a synergistic combination of Milk Thistle extract and reduced Glutathione for improved liver function and detoxification. Clinical studies have found that supplementing with Silymarin - the active constituent of Milk Thistle - protects the liver from toxins, that can cause liver damage and also damage induced by alcohol consumption. Maintaining a healthy liver func...
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Natural Factors Premium Milk Thistle Siliphos Phytosome delivers milk thistle in a highly absorbable form designed for everyday liver support. This formula features silybin bound with phosphatidylcholine using phytosome technology to enhance absorption and utilization. Rich in antioxidants, it helps protect liver cells from oxidative stress and supports normal liver function as part of a balanc...
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Promise Milk Thistle is an organic herbal supplement formulated to support liver function and overall detoxification. Standardized to contain 80% Silymarin, its active ingredient, this high-quality extract helps promote liver health and assists in relieving digestive disturbances. Designed for optimal effectiveness, Promise Milk Thistle provides natural support for the body’s detox processes, m...
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Milk Thistle Plant Uses & Benefits
The milk thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today.
milk thistle is a close relative of the artichoke and shares many of its liver-protective properties. In fact, ancient Greeks and Romans valued the plant for its ability to remedy all sorts of liver ailments. The plant was also mentioned in the writings of Pliny the Elder, a Roman author, naturalist, and natural philosopher of the early Roman Empire, who described its detoxifying properties at length. In medieval Europe, milk thistle continued to grow in popularity for its impressive liver support benefits. The plant was also valued to ward off evil spirits and serve as an antidote for snakebites.
The biochemical composition of milk thistle is characterized by a group of bioactive compounds, with the most prominent one being silymarin. Silymarin is a complex mixture of flavonolignans, including silybin, silychristin, and silydianin, known for their potent antioxidant and hepatoprotective properties. Besides silymarin, milk thistle contains flavonoids, such as quercetin and taxifolin, further bolstering its antioxidant and anti-inflammatory effects.
Milk thistle is one of the most widely used plants in herbal medicine today, thanks to its numerous impressive health benefits. These are listed below.
Health Benefits of The Milk Thistle Plant
- Antioxidant, Antiviral And Anti-Inflammatory Properties
- Galactagogue – Increases Milk Production In Nursing Mothers
- Helps Treat Liver Conditions (alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, cirrhosis, and others)
- Improves Insulin Sensitivity
- May Help Prevent Age-Related Decline In Brain Function
- Protects Against Bone Loss
- Provides Hepatoprotective Effects (Protects The Liver)
Who Would Benefit From A Milk Thistle Supplement?
Individuals who may most benefit from using milk thistle include those with liver conditions, such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease, thanks to its demonstrated hepatoprotective properties and ability to promote liver cell regeneration. Additionally, people exposed to environmental toxins, alcohol, or medications that can strain the liver may find milk thistle supplements advantageous. Furthermore, those looking to maintain overall liver health and support their body's natural detoxification processes may find incorporating milk thistle into their wellness regimen helpful. Lactating mothers with milk supply issues may also greatly benefit from milk thistle supplementation, as the plant has been shown to significantly increase milk production.
Milk Thistle Supplement Varieties
Those who would like to try milk thistle will be happy to know that it comes in a wide range of different forms, including capsules and tablets, liquid extracts and tinctures, as well as powders and teas.
Milk thistle is also commonly included in combination supplements, such as liver support blends. These products typically contain a mix of herbs and nutrients intended to support liver health.
A quality milk thistle extract should contain 65–80% silymarin and 20–35% fatty acids, including linoleic acid. Look for supplements that clearly state they have been standardized to contain at least 70% silymarin for optimal therapeutic effects.
Final Considerations & Important Information
For general liver support and detoxification, a typical dosage is around 200-400 mg of standardized milk thistle extract taken 1-3 times daily.
In cases of liver disease or conditions like hepatitis or cirrhosis, higher doses may be recommended under the supervision of a healthcare practitioner, often ranging from 400-800 mg or more per day.
Lower doses may be suitable when used for its antioxidant and anti-inflammatory properties.
Consult a healthcare professional before starting supplementation to determine the best dose for you.
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