Suma (Brazilian Ginseng)

Why Choose Suma Supplements?

Suma (Pfaffia paniculata) is a plant native to tropical countries in the Amazon rainforest region of South America, particularly Brazil, Peru, and Venezuela. This herb belongs to the Amaranthaceae family of flowering plants, and although it's often referred to as “Brazilian ginseng," it isn’t related to Chinese or American ginseng at all, which are both part of the Araliaceae family. Read more >

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Suma Health Benefits

Suma (Pfaffia paniculata) is a plant native to tropical countries in the Amazon rainforest region of South America, particularly Brazil, Peru, and Venezuela. This herb belongs to the Amaranthaceae family of flowering plants, and although it's often referred to as “Brazilian ginseng," it isn’t related to Chinese or American ginseng at all, which are both part of the Araliaceae family. The roots of the Suma plant have been revered for centuries by indigenous tribes for their numerous impressive health-promoting effects.

The roots of the Suma plant owe their robust therapeutic effects to a complex biochemical composition that includes amino acids, B vitamins, minerals, electrolytes, pfaffic acid, phytosterols (mainly beta-ecdysone), pfaffosides (saponins), and "germanium," a powerful cell oxygenator. It also contains unique steroidal glycosides, which bolster testosterone synthesis in the body. 

Suma's historical uses are as diverse as the cultures that have embraced it, which explains why it has long been nicknamed "Para Todo" (meaning "for all" in Spanish). Indeed, indigenous tribes in the Amazon used Suma in a surprisingly wide range of medicinal applications, including to promote energy, strength, and vitality, relieve mental and physical stress, fight infections, soothe pain, alleviate the symptoms of asthma, for circulatory problems, to promote heart health, as an anti-aging elixir, to promote fertility, and as an aphrodisiac, among other things. Like I said, Para Todo!

Key Medicinal Applications of Suma

Suma continues to shine as a versatile and potent remedy in contemporary herbal medicine. Some of its most celebrated applications today include:

Adaptogen / Adrenal Support – Used for its adaptogenic qualities that help the body adapt to various forms of stress, including physical, chemical, and biological stressors. It is ideally suited to combatting stress, fatigue, and adrenal fatigue/adrenal exhaustion associated with chronic stress.

Anti-Inflammatory Effects – Demonstrated to modulate the immune response and inhibit inflammatory pathways in the body, thus acting as a potent anti-inflammatory agent. This makes Suma especially valuable to help manage inflammatory conditions such as osteoarthritis, rheumatoid arthritis, inflammatory bowel disease, allergies, asthma, COPD, dermatitis, and others.

Energy and Stamina – Suma is cherished for its ability to enhance physical and mental focus and energy, making it a go-to for athletes and individuals with demanding lifestyles. This herb also has a remarkable ability to improve overall stamina and vitality. 

Hormonal Balance – Suma effectively balances hormone levels, especially in women, making it a valuable ally for individuals experiencing symptoms associated with hormonal fluctuations, such as irregular menstrual cycles and menopausal symptoms.

Immune Booster – Research has shown that Suma Root possesses immunomodulatory properties, meaning it helps regulate and enhance the immune system's response to all sorts of potential invaders or pathogenic agents.

Sports Performance & Muscle Growth – Suma root has been known as "the Russian Secret" since Russia dominated the 1970 Olympic games. Indeed, after the fact, the Russian team confessed they had been using Suma Root in preparation for the games to enhance their testosterone production, increase their lean muscle mass and improve their overall exercise performance and stamina. 

Health Benefits of Suma Supplements

  • Anti-Inflammatory & Antioxidant Effects
  • Aphrodisiac / Regulates Libido
  • Boosts Athletic Performance
  • Enhances Mood
  • Helps The Body Better Manage Stress
  • Improves Digestion
  • Promotes Healthy Sexual Function & Fertility

Who Should Consider This Herb?

Suma root supplementation may benefit individuals seeking to enhance their overall vitality and ability to cope with stress. Athletes and fitness enthusiasts may also find Suma Root valuable to help boost endurance and stamina. Additionally, those experiencing fatigue or low energy levels might consider giving Suma a try as a natural pick-me-up and energy booster. Individuals looking to support their immune system function may also find Suma quite appealing.

Suma Supplement Varieties

Suma is available in various forms to cater to different preferences and needs. One common option is dried Suma Root, wherein the root is harvested, cleaned, and dehydrated, preserving its natural properties. This form allows versatility, as it can be brewed into teas or decoctions, offering a convenient way to incorporate Suma into one's daily routine. The recommended dose is 1 – 4 g of dried Suma Root daily.

Suma is also widely available in supplement forms, including capsules, tablets, powders, or liquid tinctures. Supplements are the preferred choice for individuals seeking a more concentrated and standardized dose of Suma.

As potency can vary wildly from formula to formula, it's important to always follow the dosing instructions on the label of the product you purchase.

Final Considerations & Cautions

As mentioned, Suma has an impressive array of potential therapeutic applications, many of which have been passed down through generations. Beyond the most common medicinal uses listed above, here are a few other potential applications to consider for Suma:

  • Balancing blood sugar
  • Anti-obesity effects
  • Concomitant treatment for erectile dysfunction
  • Improvement of ADHD symptoms
  • Improvement of insulin sensitivity
  • Improvement of lung function
  • Improvement of mental performance & cognition in Alzheimer’s patients
  • Natural appetite suppressant
  • Relief from menopausal symptoms

Suma root is exceptionally well tolerated by most but can occasionally have stimulant effects in some people, especially when taken in large doses.

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