Himalaya Herbal Healthcare Organic Garcinia - 60 Caplets

GARCINIA CAMBOGIA

Garcinia Cambogia extract, a source of HCA (Hydroxy Citric Acid) reduces the formation of new body fat safely.

Garcinia Cambogia is a type of super fruit native to Indonesia, Asia, and Africa. Traditionally used as a nutritious food, and often used as an ingredient in curries and stews, a specific extract of Garcinia has more recently been researched as a supplement with potential weight loss support properties.

HCA: Lipogenesis Inhibition

The active ingredient in Garcinia is HCA, and has been show to inhibit Lipogenesis, which means that it can have the potential to prevent your body from making new body fat from food.

This little fruit is sweeping the weight loss world by storm!

Garcinia Cambogia is a source of hydroxycitric acid (HCA), which is the active ingredient in Garcinia responsible for it's weight managemetn reputation.

HCA is believed to suppress hunger and therefore support healthy weight loss in individuals who are exercising and following a healthy calorie reduced diet.

HCA has also been studied for its potential ability to burn fat, as well as inhibit fat synthesis. HCA is believed to inhibit an enzyme in the body that is responsible for converting carbohydrates into fatty acids, cholesterol and triglycerides. This means that when you eat and take Garcinia at the same time, it is possible to make less body fat from the food that you've eaten.

Garcinia Cuts Appetite

There are also a few animal studies suggesting that HCA may increase serotonin in the brain. Based on these findings, some researchers believe that HCA may improve mood and prevent emotional eating. Further human studies need to be conducted before these claims can be made conclusive.

Garcinia Cambogia extract is often included in appetite suppressing/blood sugar balancing combinations. Along with herbs like gymnema, and cinnamon, and minerals like chromium, HCA may be especially helpful in cases of type II diabetes. Many diabetics need to be careful to follow strict guidelines in terms of portion sizes, along with avoiding sweets or foods high in saturated fats. HCA may help these individuals to feel satisfied with less food, and decrease cravings for high sugar, high fat foods, thus supporting healthy weight loss and better blood sugar control.

HCA and Garcinia: Safe Super Fruit

HCA has been used as a food for years without negative side effects. Little is known about the safety of longterm use of Garcinia Cambogia extract as a supplement for weight loss, or potential interactions it may have with medications or natural supplements. None of the clinical trials to date have reported any serious side effects. Due to lack of information, it is not currently recommended for use in pregnancy and breastfeeding. Dosage recommendations range from 500 to 1000 mg before meals, to a suggested maximum dosage of 2,500 mg/day.

HYDROXYCITRIC ACID

The newest supplement to hit the weight loss market is also found in Thai and Indian Food!

HCA And Weight Loss

HCA has recently been included in a variety of weight loss supplements based on research that suggests it plays a role in lipid metabolism and glucose absorption. Animal studies have shown that HCA can delay intestinal glucose absorption, preventing spikes in blood sugar and therefore the need for the body to produce high levels of insulin. Large and fast spikes in blood sugar can be correlated with a higher risk of obesity. A slower release of glucose and insulin also means satiety is longer lasting, leaving you feeling full for longer periods. These studies have not been conducted on humans and as of yet, these blood sugar regulating and appetite blocking effects are only speculative.

HCA And Cholesterol

Studies are also suggesting that HCA can have a positive effect on lipid profiles, reducing total cholesterol, LDL lipoproteins, triglycerides and serum leptin levels. Leptin circulates in the body at levels that are directly proportional to body fat, also referred to as the 'full hormone' it has been shown to send signals to the brain that the body has had enough to eat. In these same studies, HCA has also been shown to increase HDL cholesterol levels and excretion of urinary fat metabolites. Some researchers believe it exerts these lipidregulating effects by inhibiting an enzyme in the body that converts carbohydrates to fat for storage. Further studies need to be conducted to validate these studies.

Where Do I Find It?

HCA can be found as a component of many weight loss combinations, most commonly in capsule form. It is also available as a part of a proprietary blend of herbs aimed at weight loss, called Citrimax. Garcinia cambogia, or tamarind, is a small fruit that contains HCA extract in its rind and may be the source of HCA in many supplements. Supplements containing garcinia cambogia may label it as GCE.

Dosage And Safety Information

Guidelines for dosage range from 5001000 mg before meals, up to a maximum dose of 3000 mg/day.

There is very little information about the safety of HCA, or Citrimax for use as a supplement. The little we do know suggests that supplements containing HCA should be used with caution. Some individuals using products that contained HCA experienced severe liver damage, while others reported cardiovascular, neurological , gastrointestinal and respiratory problems while taking supplements containing HCA or garcinia cambogia. In 2009, the US Food and Drug Administration issued warnings against many products containing high amounts of HCA for these reasons.

Individuals who are taking medications for diabetes should use HCA with caution or speak with a health professional before using. It may also exacerbate muscle degeneration in individuals taking statin medications, which are known to cause rhabdomyolysis in some individuals. There is also the possibility that HCA may worsen dementia and Alzheimer's disease and should not be used by individuals already dealing with these conditions.