Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
3MG OF MELATONIN ADDED TO EVERY TABLET Magnesium Night from Jamieson offers a unique formula delivering 100mg of magnesium to support healthy nerve and muscle function, alongside 3mg of melatonin per tablet to help promote a longer lasting, more restful a sleep. Jamieson Magnesium Night delivers a natural complex formula of five magnesium sources including oxide, fumarate, citrate, succinate ...
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NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]
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NOW FEATURING A HIGHER LEVEL OF VITAMIN D3 Mega Cal Calcium + Vitamin D3 from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate enhanced with 400IU of vitamin D3. Each mini-tab caplet of Jamieson Mega Cal + D offers a high potency 650mg of elemental calcium with vitamin D3, and with only 2 caplets per day, this product w...
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ELECTROLYTE SUPPORT FOR OPTIMAL HEALTH Potassium from Jamieson offers 50mg of electrolyte support potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger risk of potassium depletion. Use...
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TIMED RELEASE ELECTROLYTE SUPPORT Potassium from Jamieson offers an optimal 100mg of electrolyte support with a gradual release of potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger...
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Potassium from Jamieson offers an optimal 195mg of electrolyte support with a gradual release of potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger risk of potassium depletion. Use Po...
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POWERFUL ANTIOXIDANT SUPPORT Selenium tablets from Jamieson are potent antioxidants that help protect our body from free-radical damage. Our bodies undergo approximately 10,000 free radical hits daily, whether it be from ultraviolet exposure, cigarette smoke and other industrial fumes, or ironically, breathing in pure oxygen. Jamieson’s Selenium supports cardiovascular, prostate, lung, ...
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HIGH POTENCY TIME RELEASE FORMULA ZINC Zinc from Jamieson Laboratories is a highly absorbable optimal potency zinc gluconate providing immune system support, released gradually throughout a 6-8 hour time span. Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SO...
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GET IMMUNE SUPPORT FROM ZINC Zinc from Jamieson Laboratories is a highly absorbable zinc providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that cells meant for identifying...
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HIGHLY ABSORBABLE ZINC FORMULA Zinc from Jamieson Laboratories is a highly absorbable zinc providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that cells meant for identifyi...
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OPTIMAL DOSE ZINC GLUCONATE Zinc from Jamieson Laboratories is a highly absorbable optimal potency zinc gluconate providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that ce...
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BOOST THE IMMUNE SYSTEM’S VIRUS FIGHTING POWER Fight back this season with Jamieson's Honey Lemon Zinc Lozenges. Tasty, natural and honey lemon flavoured, this supplement offers highly bioavailable zinc citrate, which is easily absorbed by the body. Specially formulated with Vitamin C, Vitamin D and Echinacea, Honey Lemon Zinc Lozenges enhance the immune system's virus-fighting power an...
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BOOST THE IMMUNE SYSTEM’S VIRUS FIGHTING POWER Fight back this season with Jamieson's Lemon Zinc Lozenges. Tasty, natural lemon flavoured, this supplement offers highly bioavailable zinc citrate, which is easily absorbed by the body. Specially formulated with Vitamin C, Vitamin D and Echinacea, Lemon Zinc Lozenges enhance the immune system's virus-fighting power and help maintain optima...
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TAKE AT THE FIRST SIGN OF A COLD Wild Cherry Zinc Lozenges from Jamieson Laboratories are formulated with highly bioavailable zinc citrate, Vitamin C, Vitamin D and Echinacea – perfect for enhancing the immune system’s virus-fighting power and achieve optimal health. Each delicious cherry lozenge dissolves quickly so the body can readily absorb the active ingredients, providing qu...
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Wild Cherry Zinc Lozenges from Jamieson Laboratories are formulated with highly bioavailable zinc citrate, Vitamin C, Vitamin D and Echinacea – perfect for enhancing the immune system’s virus-fighting power and achieve optimal health. Each delicious cherry lozenge dissolves quickly so the body can readily absorb the active ingredients, providing quick and effective relief from cold...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Chewable Iron Tablets in natural grape flavor provide 10 mg of micronized and microencapsulated elemental iron per tablet. Suitable for children ages 3+ and adults, this daily supplement is designed to be gentle on the stomach and easy to tolerate without causing constipation, stomach upset, or stained teeth. Sweetened with tooth-friendly xylitol and containing zero sug...
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KidStar Nutrients’ BioFe Liquid Iron Sachets provide 30mg of micronized and microencapsulated elemental iron in a convenient, single-serving format. This sugar-free liquid is great tasting, gentle on the stomach, and non-constipating, with the added benefit of not staining teeth. Suitable for all ages, from infants to adults, BioFe offers an easy and practical way to support daily iron needs. T...
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KidStar Nutrients’ BioFe® Pure Iron Drops deliver micronized and microencapsulated elemental iron in a gentle MCT oil base. With no taste, these drops mix easily into food, beverages, breast milk, or formula, making them simple to use for infants and children from birth onward. The unflavoured formula is non-constipating, easy on sensitive stomachs, and will not stain teeth. Designed with growi...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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