Cal-Mag Powder

Key Advantages of Choosing Cal-Mag Powder

Calcium and magnesium are essential minerals dependent on one another for absorption and excretion. Indeed, magnesium is required for the transport of Calcium (and potassium) ions across cell membranes. This is why you'll see many cal-mag supplements, including powder form.

Understand How Calcium & Magnesium Support Health

Independently, calcium is well known for its critical role in bone formation and maintenance throughout life. However, calcium is also intimately involved in blood clotting, helping muscles to contract, and regulating heart rhythm and nerve functions.

On the other hand, Magnesium is arguably the most critical mineral in the body and is involved in over 600 biochemical functions. It is essential for regulating muscle and nerve function, heart rhythm, glycemia, and blood pressure and is also required to build protein, bone, and DNA. 

Cal-Mag Supplement Varieties: Powder, Capsules, Absorption & More

Calcium-Magnesium (Cal-Mag) supplements are among the most widely used dietary supplements in the world. They are intended to promote strong and healthy bones, teeth, and gums across the lifespan. Unsurprisingly, Cal-Mag supplements abound in different shapes, sizes, delivery formats, and potencies. 

Absorption

Calcium and Magnesium in effervescent powder form is an easy and convenient way to ensure a sufficient quantity of these essential minerals. Powdered effervescent Cal-Mag reacts when mixed with water, creating well-absorbed forms ofminerals. Powdered Cal-Mag also offers enhanced absorbability since its absorption starts directly in the mouth via enzymatic digestion.

Dosing

Calcium and Magnesium supplements are typically recommended in a daily dose range of 1000-1200 mg of calcium to 500-600 mg of Magnesium. Effervescent powdered Cal-Mag supplements often offer between 500-600 mg of calcium and 250-300 mg of Magnesium, to be dosed once or twice daily according to your individual needs.

Storage

Powdered supplements are extremely sensitive to moisture, so they must always be kept hermetically sealed in a cool, dry place to prevent hardening and clumping. Powdered Cal-Mag should never be refrigerated.

Final Thoughts On Cal-Mag Powder Supplements

Powdered Cal-Mag is generally well tolerated and causes few potential side effects. Still, certain individuals may experience headaches, nausea, vomiting, diarrhea, constipation, stomach pain and cramps, loss of appetite, muscle weakness, numbness, and tingling. These symptoms can usually be alleviated by reducing the dose or taking divided doses throughout the day.