Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Naturopathic Labs Zinc Citrate provides the ideal 50mg potency of elemental zinc in the form of zinc citrate. Zinc is a valued and important mineral that is often over looked, many health practitioners recommend zinc for healthy skin, prostate function and immunity. Zinc citrate is easily absorbed and well tolerated. Naturopathic Labs Zinc Citrate is high quality at a reasonable price making it...
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OSTEOMOVE EXTRA STRENGTH OFFERS FAST RELIEF FOR CHRONIC PAIN OsteoMove provides nutritional support by incorporating the key joint-building nutrients glucosamine, chondroitin, and MSM. OsteoMove also includes standardized extracts of boswellia and turmeric, two anti-inflammatory botanicals. This combination provides the body with the nutrients it needs to support and protect connective tissue...
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FLORADIX FORMULA HERBAL IRON EXTRACT. Best Selling organic Iron supplement for anyone concerned with iron deficiency. Floradix formula is a highly soluble Iron compound combined with B vitamins and vitamin C for maximum absorption. Easily digested and non-constipating, Floradix is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other...
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HIGH POTENCY VITAMIN C FROM GENESTRA Feeling a little under the weather? Boost your immune function with vitamin C1000 from Genestra to help fight off bacteria causing you to feel sick. C-1000 is a high-dose vitamin C and flavonoid combination offering 1000mg of ascorbic acid per tablet with the additional benefits of rose hips, quercetin, rutin and hesperidin, which may work to protect your c...
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NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]
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MAG CITRATE FROM METAGENICS SUPPORTS MUSCLE & BONE HEALTH. Mag Citrate is a blend of active magnesium citrate and calcium citrate that nutritionally supports musculoskeletal health in a reverse ratio, giving you 200mg of magnesium and 80mg of Calcium. A blend of magnesium citrate and calcium citrate, Metagenics Mag Citrate nutritionally supports musculoskeletal health. [TABS]
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Naka Platinum Zinc 50 Extra Strength provides the ideal dosage of elemental zinc from zinc citrate. This convenient one a day formula is vegan, non gmo and gluten free. Naka Platinum Zinc 50 is often recommended to help boost immune health, aid in wound healing and treating acne, as well as decreasing inflammation. [TABS]
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Nature’s Way Magnesium Glycinate Plus provides 110 mg of magnesium per tablet to support bone health, muscle function—including the heart muscle—and the development and maintenance of bones and teeth. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, playing a key role in muscle performance and skeletal strength. This high-quality, vegetarian-friendly for...
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MAG GLYCINATE - HIGHLY ABSORBABLE MAGNESIUM Mag Glycinate is a fully reacted amino acid chelate produced by a unique process designed to enhance absorption and intestinal tolerance of magnesium. Unlike other formulas, the magnesium (magnesium bis-glycinate) in Mag Glycinate is absorbed via a mechanism similar to that used by amino acids; it is not dependent on stomach acid for absorption. [TAB...
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CanPrev’s Zinc 20 Immune + Vitamin C feature highly absorbable zinc bis-glycinate and pure vitamin C ascorbic acid, nutrients essential to good health and immune function. Zinc acts as a co-factor for important enzymes involved in our antioxidant defence system – it helps protect cells against oxidative damage. Vitamin C plays a key role in repair of tissues, wound healing and immunity. CanPrev...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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