Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Big Friends Chewable Magnesium Citrate from Natural Factors has been formulated with both kids and parents in mind. Providing 50mg of magnesium in each delicious bubble gum flavoured chew tablet, Big Friends makes it easy to ensure your child is getting the appropriate amount of magnesium to ensure proper energy metabolism, tissue formation, muscle function, and bone development. [CHEW TAB]
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Big Friends Chewable Iron from Natural Factors provides 10mg of this important trace mineral. Iron helps in the formation and proper functioning of red blood cells, and children's normal growth and development. Iron deficiency anemia may lead to tiredness and fatigue and supplementing with Big Friends Chewable Iron is an easy, fun and delicious way to ensure your children fulfill their iron req...
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HEMOFACTORS - SUPERIOR IRON SUPPLEMENTATION! Natural Factors HemoFactors is a great-tasting chewable tablet containing Sunactive Fe and provides all the benefits of this unique form of iron. Sunactive Fe ferrous pyrophosphate is micronized (reduced to a very small particle size) and microencapsulated, to allow it to be dispersed and assimilated without gastrointestinal side effects. Iron play...
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate is an easy-to-take chewable tablet that has been sweetened with xylitol. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]
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Each piece of CanPrev’s Magnesium Bis-Glycinate Chewable provides 50mg of pure elemental magnesium with a delicious natural pineapple flavour. Enjoy a bite of magnesium whenever you need it most. Chew on this… magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. These Magnesiu...
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Jamieson Iron Plus Vitamin B12 has been formulated to help keep you to energized, naturally! Supplementing with iron helps to reduce fatigue caused by iron deficiency, while supplementing with B12 helps to convert food to energy. Iron Plus Vitamin B12 is made entirely with methylcobalamin, an advanced source of B12 that allows for faster absorption. To make it even better Iron Plus B12 comes in...
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Chewable Magnesium Mineral Complex from Jamieson contains 140mg of Magnesium and 12 essential minerals including Boron, Calcium, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Phosphorus, Selenium and Zinc and vitamin D. Formulated to support muscle & bone health and help in tissue formation, Chewable Magnesium Mineral Complex comes in a convenient and great tasting, chewable tablet, wi...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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Replenish your electrolytes in a faster, more convenient way with Organika Electrolytes Salt Tabs. Flavorful, chewable tablets dissolve and activate immediately, absorbed directly through the mucous in both the mouth and stomach, allowing electrolytes into the bloodstream instantly. Organika Electrolytes Salt Tabs’ unique formula focuses on bioavailable sodium, potassium, magnesium, and calcium...
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Orange Naturals brings you a tasty tangerine-flavoured chewable, featuring magnesium, a mineral that powers over 800 different bodily reactions. These Orange Naturals Magnesium Chewables have 50mg of highly absorbable magnesium for your kids’ health. Symptoms like growing pains, headaches, irritability and fluctuating energy levels can be linked to not getting enough dietary magnesium. This is ...
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KidStar Nutrients’ BioFe Chewable Iron Tablets in natural grape flavor provide 10 mg of micronized and microencapsulated elemental iron per tablet. Suitable for children ages 3+ and adults, this daily supplement is designed to be gentle on the stomach and easy to tolerate without causing constipation, stomach upset, or stained teeth. Sweetened with tooth-friendly xylitol and containing zero sug...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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