Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Prevent a deficiency and maintain your health at its best with one delicious peach flavored gummy per day! Adrien Gagnon’s Zinc 25 mg Sugar Free Peach gummies offer support to immune, neurological, and reproductive functions. Soil depletion is such a common phenomenon today that many people are deficient not just in zinc, but many other essential minerals. One of the first signs of zinc deficie...
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AllKiDz Plant-Based Magnesium Gummies provide 55mg Magnesium in the highly absorbable citrate form. Designed for kids with no sugar coating! Magnesium can be found in many foods, from leafy green vegetables to nuts and legumes, however many individuals do not consume enough of these foods, including young children. Magnesium contributes to sleep, mood, concentration, energy levels, stress & anx...
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AllKiDz Plant-Based Zinc Gummies provide 10mg of zinc in delicious mixed berries flavour. A zinc deficiency in kids can affect cognitive ability, which is essential for learning, memory, perception, and other neuropsychological behaviors. Zinc supplements for kids have been shown to decrease impulsivity and hyperactivity. Zinc deficiency symptoms included thinning hair, decreased immune system,...
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Natural Calm Gummies are an easier and tastier way to take a magnesium supplement. Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well ...
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Electrolyte Gummies from Herbaland are a fun, light and fruity way to keep yourself refreshed and rechanged. Made with natural coconut water, each 50g serving is packed with all the essential electrolytes such as potassium, calcium and magnesium at the optimal ratios for your body's needs. These small and delicious Pina Colada flavoured gummies are able to help relax muscles, aid calcium a...
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ALL THE BENEFITS OF CALCIUM & D IN A DELICIOUS GUMMY! Now you can enjoy the bone-building, “sunshine vitamin” as a delicious gummy! Each chewable Calcium & D gummy from Jamieson, in delectable fruit flavours, delivers 1,000 IU of Vitamin D3, the daily dose recommended for preventing major diseases and 500mg of high quality calcium. The synergistic combination of calcium an...
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Magnesium Gummies from Jamieson Laboratories supports healthy nerve and muscle function, as well as healthy heart processes. These delicious and fun Magnesium Gummies come in cranberry grape flavour and are a great alternative for those looking to increase their magnesium intake without taking pills. [GUMMIES]
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Nature’s Way Magnesium Gummies provide a delicious mixed berry flavor while supporting normal muscle function, including the heart muscle, and aiding in the development and maintenance of bones and teeth. These gluten-free, 100% vegetarian gummies make it easy to enjoy the benefits of magnesium as part of your daily wellness routine. [GUMMIES]
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As an essential trace mineral, Zinc has a number of functions in the body. Nature's Way Zinc Gummies provides 11mg of this essential nutrient in citrate form to helps maintain and support the immune system and is also a factor in the maintenance of good health. Gelatin free these delicious mixed berry flavour gummies are often used to help maintain healthy bones, hair, nails and skin and are sa...
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Make healthy habits fun with Organika Kids Iron Gummies—a tasty way to give little ones the iron they need for growing bodies. Iron is an essential mineral that helps form red blood cells, carry oxygen, and support energy, focus, and healthy development. These easy-to-chew gummies are gentle on the stomach and made with real fruit concentrates and natural flavours, with no artificial colours, s...
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Support your daily wellness with Organika Magnesium Gummies in a refreshing Orange Breeze flavour. These easy-to-enjoy gummies provide a blend of magnesium, calcium, and zinc to help support strong bones and teeth while contributing to overall health. Magnesium also plays a role in energy production and muscle function, making these gummies a convenient addition to your routine. Perfect for bus...
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Preferred Nutrition Magnesium offers a raspberry-flavoured, vegan gummy that delivers a highly absorbable form of magnesium. This essential mineral supports normal muscle function, bone development, and energy metabolism. With 75 mg of magnesium in each gelatin-free gummy, it provides a convenient and delicious way to supplement your magnesium intake. [GUMMIES]
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A MULTI VITAMIN AND MINERAL SUPPLEMENT JUST FOR KIDS! Sisu's U-Cubes Gummies give children the important vitamins and minerals they need. With how busy our daily lives are, sometimes it is difficult to ensure our children are getting the essential nutrients they need. Sisu's U-Cubes Gummies are a high-quality, pure and safe multivitamin that will help you provide your kids with the essential ...
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The health benefits of magnesium have been clinically proven and Suku Vitamins Magnesium Bisglycinate is no exception. These gummies are packed with it in its most absorbable, effective and fast-acting form. Magnesium is needed to metabolize carbohydrates, proteins, fats, for healthy bones and teeth, proper muscle function and overall good health. Magnesium Bisglycinate contains 177mg of magnes...
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Support your daily wellness with Suku Vitamins Magnesium Citrate gummies in a refreshing pink orange flavour. Each gummy provides magnesium citrate, a well-absorbed form that plays an important role in maintaining overall health. Magnesium helps support normal muscle and heart function while contributing to the development and maintenance of bones, teeth, and tissues. These easy-to-enjoy gummie...
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Support your child’s daily wellness with Suku Vitamins Kids Magnesium gummies in a tasty pink orange flavour. Each gummy provides magnesium citrate, a well-absorbed form that plays an important role in overall health. Magnesium helps support normal muscle function and contributes to the development of bones, teeth, and tissues. These easy-to-enjoy gummies offer a simple way to add magnesium to ...
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Iron Plus Gummies from Genestra feature 7.5 mg of SunActive® Iron per gummy and are suitable for ages 3 and up as a delicious option to help meet daily iron requirements. Iron is an important trace mineral and found in every cell in the body. It is a key component of the hemoglobin molecule which is essential for carrying oxygen throughout our system. Clinical research has shown that supplement...
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Zinc Gummies from Genestra feature 12 mg of elemental zinc as zinc citrate per gummy and are suitable for ages 4 and up as a delicious option to help meet daily zinc requirements. Zinc is an important trace element in the body. It plays a key role in maintaining immune health by stimulating the production of immune cells, regulating natural killer cell activity and mediating cytokine production...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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