Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
BOOST THE IMMUNE SYSTEM’S VIRUS FIGHTING POWER Fight back this season with Jamieson's Lemon Zinc Lozenges. Tasty, natural lemon flavoured, this supplement offers highly bioavailable zinc citrate, which is easily absorbed by the body. Specially formulated with Vitamin C, Vitamin D and Echinacea, Lemon Zinc Lozenges enhance the immune system's virus-fighting power and help maintain optima...
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Wild Cherry Zinc Lozenges from Jamieson Laboratories are formulated with highly bioavailable zinc citrate, Vitamin C, Vitamin D and Echinacea – perfect for enhancing the immune system’s virus-fighting power and achieve optimal health. Each delicious cherry lozenge dissolves quickly so the body can readily absorb the active ingredients, providing quick and effective relief from cold...
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NOW FEATURING VITAMIN D3 Calcium Citrate with Vitamin D3 from Jamieson now contains 50IU of the sunshine vitamin D3, to help the 250mg of calcium absorb faster and promote the formation of healthy bones, teeth and skin. When combined with a sufficient amount of vitamin D, a healthy diet, and regular physical activity, Calcium Citrate may help reduce high blood pressure, and prevent the ...
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SUPPORT HEALTHY HEART FUNCTION Magnesium from Jamieson Laboratories is a highly absorbable complex of 5 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. Jamieson Magnesium is formulated in an easy to swallow tablet form, offering 100mg of elemental magnesium from a natural complex source of oxide, citrate, fumarate, malate and succinate. [T...
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NEW SMALLER CAPLET SIZE Magnesium from Jamieson Laboratories is a highly absorbable complex of 3 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. This high potency Jamieson Magnesium is newly formulated in smaller, easy to swallow caplet form, offering 250mg of elemental magnesium from a natural complex source of oxide, gluconate, lactate. ...
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FOR HEALTHY MUSCLE FUNCTION Magnesium from Jamieson Laboratories offers 500mg of magnesium, formulated from a highly absorbable natural magnesium complex source of aspartate, glycerophosphate, malate, oxide, and glycinate. Jamieson’s five-complex Magnesium is delivered in an easy to swallow caplet form that helps the development and maintenance of strong bones and teeth, while supportin...
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AN EASY, FASTER ABSORBING ALTERNATIVE TO MAGNESIUM CAPSULES Jamieson Magnesium Drink Mix is a new delicious way to get your daily dosage of magnesium. Magnesium is an essential mineral for proper calcium absorption, healthy circulatory system as well as supports bone health and muscle function. Providing 300mg per serving Magnesium Drink Mix's natural lemon lime flavour is free from artificia...
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3MG OF MELATONIN ADDED TO EVERY TABLET Magnesium Night from Jamieson offers a unique formula delivering 100mg of magnesium to support healthy nerve and muscle function, alongside 3mg of melatonin per tablet to help promote a longer lasting, more restful a sleep. Jamieson Magnesium Night delivers a natural complex formula of five magnesium sources including oxide, fumarate, citrate, succinate ...
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NOW FEATURING A HIGHER LEVEL OF VITAMIN D3 Mega Cal Calcium + Vitamin D3 from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate enhanced with 400IU of vitamin D3. Each mini-tab caplet of Jamieson Mega Cal + D offers a high potency 650mg of elemental calcium with vitamin D3, and with only 2 caplets per day, this product w...
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POWERFUL ANTIOXIDANT SUPPORT Selenium tablets from Jamieson are potent antioxidants that help protect our body from free-radical damage. Our bodies undergo approximately 10,000 free radical hits daily, whether it be from ultraviolet exposure, cigarette smoke and other industrial fumes, or ironically, breathing in pure oxygen. Jamieson’s Selenium supports cardiovascular, prostate, lung, ...
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HIGHLY ABSORBABLE ZINC FORMULA Zinc from Jamieson Laboratories is a highly absorbable zinc providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that cells meant for identifyi...
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BOOST THE IMMUNE SYSTEM’S VIRUS FIGHTING POWER Fight back this season with Jamieson's Honey Lemon Zinc Lozenges. Tasty, natural and honey lemon flavoured, this supplement offers highly bioavailable zinc citrate, which is easily absorbed by the body. Specially formulated with Vitamin C, Vitamin D and Echinacea, Honey Lemon Zinc Lozenges enhance the immune system's virus-fighting power an...
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TAKE AT THE FIRST SIGN OF A COLD Wild Cherry Zinc Lozenges from Jamieson Laboratories are formulated with highly bioavailable zinc citrate, Vitamin C, Vitamin D and Echinacea – perfect for enhancing the immune system’s virus-fighting power and achieve optimal health. Each delicious cherry lozenge dissolves quickly so the body can readily absorb the active ingredients, providing qu...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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