Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Allmax's Carbion+ takes hydration and performance to the next level. This refreshing, easy-to-mix drink fuels your muscles with phased-delivery carbohydrates, ensuring sustained blood glucose levels to prevent energy crashes. Designed to delay fatigue, it helps you train harder and longer at peak performance. Unlike sugary drinks that cause spikes and crashes, Carbion+ provides clean energy whi...
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At BioSteel they believe in creating the healthiest sports hydration and nutrition products on the planet. BioSteel Hydration mix is formulated with the following: 5 essential electrolytes in fast absorbing forms and dosages for optimal and immediate hydration, zero sugar, B vitamin blend, essential amino acids, all natural ingredients and no preservatives. For a factor in the maintenance of go...
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
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Land Art Silica Ionic helps maintain healthy hair, nails and skin. Silica is one of the main substances found in collagen. Over the years, collagen deteriorates and loses elasticity making the skin relax, hair thin and nails become more brittle. Elemental silicon in ionic form has a very high bioavailability and is rapidly diffused into the blood. Without the use any chemical substance or solve...
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This Pure and fully reacted Magnesium Bisglycinate from New Roots Herbal is a bioavailable form of magnesium and easy on the stomach with no known side effects. Each scoop of New Roots Magnesium Bisglycinate Powder delivers 200mg of elemental magnesium in the form of highly bioavailable, fully reacted magnesium bisglycinate, formulated with vitamin C for enhanced absorption. Its natural lemon-l...
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Each scoop of New Roots Magnesium Bisglycinate Powder delivers 200mg of elemental magnesium in the form of highly bioavailable, fully reacted magnesium bisglycinate, formulated with vitamin C for enhanced absorption. This Pure and fully reacted Magnesium Bisglycinate from New Roots Herbal is a bioavailable form of magnesium and easy on the stomach with no known side effects. Its natural lemon-l...
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Nutridom Magnesium Electrolyte Powder Mix is a sugar-free, naturally flavored lemon-lime hydration supplement designed to replenish essential electrolytes lost during exercise or daily activity. Each serving delivers key minerals—Magnesium Citrate, Potassium, Sodium, and Calcium—along with Vitamins B6, B12, and C to support fluid balance, muscle function, energy production, and recovery. Sweete...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...
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Purica's Magnesium Bisglycinate is a great tasting drink that has been formulated to ensure you obtain the optimum daily dosage of magnesium. There are many different forms of magnesium, but magnesium bisglycinate from has been shown to be more readily absorbed and bioavailable compared to other forms of magnesium. Proven to help reduce symptoms of restless leg syndrome, headaches & migraines, ...
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Purica's Magnesium Bisglycinate is a great tasting drink that has been formulated to ensure you obtain the optimum daily dosage of magnesium. There are many different forms of magnesium, but magnesium bisglycinate from has been shown to be more readily absorbed and bioavailable compared to other forms of magnesium. Proven to help reduce symptoms of restless leg syndrome, headaches & migraines, ...
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Schinoussa E5 Electrolytes is a powerful 3-in-1 sport electrolyte supplement, combining E5 Boost, electrolytes, B vitamins, and amino acids to help prevent muscle fatigue during physical activity. Perfect for athletes, fitness enthusiasts, and those engaging in strenuous exercise, this formula supports hydration, muscle recovery, and overall sports nutrition. The blend of calcium, magnesium, an...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...
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VEGA SPORT ELECTROLYTE HYDRATOR (LEMON-LIME) FROM SEQUEL NATURALS Replenish electrolytes and minerals and enhance your metabolism and alkalinity with Vega Sport Electrolyte Hydrator in refreshing Lemon Lime Flavour - with zero calories! Vega Sport Electrolyte Hydrator is a natural, alkaline-forming drink mix, free from sugar and artificial sweeteners, Vega Sport Electrolyte Hydrator is formula...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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