Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Hydrate Clean with Naturopathic Labs Caffeine Free Clean Electrolytes. Clean Electrolytes from Naturopathic Labs deliver a full spectrum of 9 essential electrolytes, without synthetic additives. Designed to support healthy muscle function and everyday hydration, this formula mixes easily and tastes great too. [POWDER]
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Quality you can trust. Hydration you can feel. Support optimal hydration with Naturopathic Labs Caffeine-Free Clean Electrolytes. This advanced formula provides a full spectrum of 9 essential electrolytes, free from synthetic additives. Designed to promote healthy muscle function and everyday hydration, it mixes smoothly and offers a clean, refreshing taste. Limited-Time Offer: 250g + 100g FREE...
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Support optimal hydration with Naturopathic Labs Caffeine-Free Clean Electrolytes. This advanced formula provides a full spectrum of 9 essential electrolytes, free from synthetic additives. Designed to promote healthy muscle function and everyday hydration, it mixes smoothly and offers a clean, refreshing taste. Limited-Time Offer: 400g + 3 Honeybars FREE. Quality you can trust. Hydration you c...
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These cold and flu Lozenges contain a unique formula very efficient as a flu buster as soon as the first symptoms show like irritated throat. Adrien Gagnon’s Zinc Lozenges with Vitamin C also contains Echinacea, Slippery Elm and Astragalus. Astragalus contains several active constituents including saponins, flavonoids, polysaccharides, trace minerals, amino acids, and coumarins. Zinc 15mg from ...
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AllKiDz Plant-Based Zinc Gummies provide 10mg of zinc in delicious mixed berries flavour. A zinc deficiency in kids can affect cognitive ability, which is essential for learning, memory, perception, and other neuropsychological behaviors. Zinc supplements for kids have been shown to decrease impulsivity and hyperactivity. Zinc deficiency symptoms included thinning hair, decreased immune system,...
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This delicious mixed berry hydration mix can be consumed before, during and after exercise to optimize hydration levels. It is also a great hydration option any time of day regardless of activity level! Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports healthy hydration, e...
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Take healthy hydration with you in these convenient packets! Sufficient amounts of electrolytes are essential to proper function of the nervous system and muscles. Each delicious mixed berry packet offers a B vitamin blend to support energy production, 5 essential electrolytes in fast absorbing forms and essential amino acids. Every ingredient has a functional purpose and supports your overall ...
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Ener-C Electrolyte Drink Mix is the perfect drink for before, during and after exercise to help support muscle function and re-hydration. During exercise your body losses essential electrolytes and minerals which could leave you feeling drained, Ener-C Electrolyte Drink Mix replenishes these important electrolytes and minerals to refuel your active lifestyle. Containing less than 1g of sugar an...
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Schinoussa E5 Electrolytes is a powerful 3-in-1 sport electrolyte supplement, combining E5 Boost, electrolytes, B vitamins, and amino acids to help prevent muscle fatigue during physical activity. Perfect for athletes, fitness enthusiasts, and those engaging in strenuous exercise, this formula supports hydration, muscle recovery, and overall sports nutrition. The blend of calcium, magnesium, an...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Replenish and restore your electrolytes anywhere with BioSteel Hydration Mix packets. Enjoy this mixed berry flavour, made without sugar or caffeine. BioSteel Hydration Mix is derived from fruit and vegetables and as their product does not contain any artificial preservatives. Providing you with 5 essential electrolytes in fast absorbing forms and dosages for optimal and immediate hydration, B ...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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