Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Naturopathic Labs Zinc Citrate provides the ideal 50mg potency of elemental zinc in the form of zinc citrate. Zinc is a valued and important mineral that is often over looked, many health practitioners recommend zinc for healthy skin, prostate function and immunity. Zinc citrate is easily absorbed and well tolerated. Naturopathic Labs Zinc Citrate is high quality at a reasonable price making it...
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Naturopathic Labs Zinc Citrate provides the ideal 50mg potency of elemental zinc in the form of zinc citrate. Zinc is a valued and important mineral that is often over looked, many health practitioners recommend zinc for healthy skin, prostate function and immunity. Zinc citrate is easily absorbed and well tolerated. Naturopathic Labs Zinc Citrate is high quality at a reasonable price making it...
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Naturopathic Labs Zinc Citrate provides the ideal 50mg potency of elemental zinc in the form of zinc citrate. Zinc is a valued and important mineral that is often over looked, many health practitioners recommend zinc for healthy skin, prostate function and immunity. Zinc citrate is easily absorbed and well tolerated. Naturopathic Labs Zinc Citrate is high quality at a reasonable price making it...
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottl...
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Natural Factors Iodine from Kelp provides a natural source of iodine, a mineral essential for healthy thyroid function. Kelp’s pristine marine environment enriches it with iodine and other essential minerals needed for the maintenance of good health. Used clinically by natural health practitioners to treat low thyroid, kelp contains a full complex of trace minerals, B vitamins, enzymes, fiber, ...
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Natural Factors RegenerLife Magnesium L-Theronate contains a highly absorbable form of magnesium L-threonate that has been proven to increase magnesium levels in nerve cells and the brain because of its unique ability to cross the blood-brain barrier. This form not only provides the muscle, bone, and metabolism benefits you know and love from your current magnesium supplement, but also helps su...
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Magnesium is a mineral that is crucial to the maintenance of a good health, helps calcium fix itself on bones and protect cells from calcium overloads. Magnesium 100mg from Adrien Gagnon can help the good functioning of muscles and the formation of tissues and contribute to the absorption and the fixation of calcium on bones. Magnesium helps in the development and the maintenance of bone and te...
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Magnesium chloride possesses many medicinal properties, and is also a strong immuno-stimulant. Adrien Gagnon Magnesium Chloride Solution delivers 100mg per serving to help promote the absorption and the metabolism of calcium, phosphorus, sodium, and potassium. It also acts as a catalyst in the usage of carbohydrates, fats, and proteins and is involved in the acid-base balance. Magnesium is esse...
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Boost your iron, boost your energy! This tasty plant-based, vegan friendly iron liquid from AllKiDz is gentle yet effective. Featuring a unique micronized and microencapsulated technology to easily absorbable iron without the undesired metallic taste that most iron supplements have. Made with clean, plant-based and vegan-friendly ingredients, it’s gentle on your little ones' tummy, and does not...
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AllKiDz Plant-Based Magnesium Gummies provide 55mg Magnesium in the highly absorbable citrate form. Designed for kids with no sugar coating! Magnesium can be found in many foods, from leafy green vegetables to nuts and legumes, however many individuals do not consume enough of these foods, including young children. Magnesium contributes to sleep, mood, concentration, energy levels, stress & anx...
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AllKiDz Plant-Based Zinc Gummies provide 10mg of zinc in delicious mixed berries flavour. A zinc deficiency in kids can affect cognitive ability, which is essential for learning, memory, perception, and other neuropsychological behaviors. Zinc supplements for kids have been shown to decrease impulsivity and hyperactivity. Zinc deficiency symptoms included thinning hair, decreased immune system,...
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BioMed’s Zinc Picolinate and Copper Bisglycinate provide highly absorbable forms of two essential minerals that work together to support immune health, energy production, and the maintenance of healthy skin, hair, and nails. Zinc supports immune function, protein synthesis, and reproductive health, while copper plays a key role in forming red blood cells and transporting iron. Both minerals are...
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Certified Naturals Marine-Source Magnesium capsules offer an optimal dosage of 250 mg of elemental magnesium per capsule. Featuring Aquamin® Mg™ magnesium from seawater extraction that provides 71 different trace minerals in addition to magnesium including calcium, silicon, manganese, boron, strontium, potassium, iron, and zinc. Clinically studied for bioaccessability and bioavailability, Marin...
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Certified Naturals Marine-Source Magnesium capsules offer an optimal dosage of 250 mg of elemental magnesium per capsule. Featuring Aquamin® Mg™ magnesium from seawater extraction that provides 71 different trace minerals in addition to magnesium including calcium, silicon, manganese, boron, strontium, potassium, iron, and zinc. Clinically studied for bioaccessability and bioavailability, Marin...
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Magnesium Bisglycinate is the form of Mag that is the preferred choice of most practitioners today, because it offers superior absorption. Confident Health offers a 200mg Magnesium Bisglycinate in a vegetarian capsule to help support in energy metabolism, tissue formation and bone development. Magnesium Bisglycinate has ben shown to support in the maintenance and development of bones and teeth ...
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Magnesium bisglycinate has been found to have a calming effect on the brain, aiding in the reduction of stress and anxiety. Confident Health offers a 200mg Magnesium Bisglycinate in a vegetarian capsule to help support in energy metabolism, tissue formation and bone development. Magnesium Bisglycinate has ben shown to support in the maintenance and development of bones and teeth and maintain pr...
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While calcium is absolutely needed for bone health, it also sets the scene for muscle contractions and nerve function and acts in a number of other enzymatic reactions in the body, like maintaining a regular heartbeat and blood clotting. CanPrev’s Calcium Malate Bis-Glycinate outperforms when it comes to a uniquely chelated and superior form of calcium that is easy to absorb and gentle on the d...
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CanPrev’s Chromium Nicotinate Glycinate 200 contains a blend of chromium, glycine and niacin (vitamin B3) and is a superior formulation when it comes to absorption and gentleness. This particular composition from CanPrev is considered to be one of the safest and most efficient delivery forms of chromium. When it comes to blood sugar regulation and lipid, carbohydrate, protein and corticosteroid...
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ElectroMag from CanPrev delivers a shocking 150mg of elemental magnesium with vitamin C and electrolytes, all in a refreshing effervescent drink. Designed to be gentle and absorbable, it’s an ideal form factor whether you’re training for a triathlon or just enjoying an active life. Magnesium is an amazing mineral used in over 800 enzymatic reactions in the body. Things like building proteins, s...
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Inno-Cal-Mag Advanced helps support the development and maintenance of bones. This formula provides a synergistic blend of calcium, magnesium and boron in a non dairy, liquid filled softgel formula. Research indicates that individuals living in northern hemisphere lack adequate amounts of Vitamin D. Inno-Cal-Mag now offers 1000IU of Vitamin D3 per 4 softgels to ensure the highest assimilation o...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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