Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Designs For Health's TriMag Night features a distinctive combination of three highly bioavailable forms of magnesium, complemented by botanicals that support relaxation. Each serving delivers 300 mg of elemental magnesium in a convenient powder format. It boasts a delightful lavender and lemon flavor, sweetened naturally with stevia. The formulation includes Montmorency cherry powder, Californi...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...
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Accelerate your hydration & immunity all at once with Organika's Electrolytes Defence With Elderberry & Echinacea. Containing essential vitamins and minerals to keep you optimally hydrated while providing powerful immunity support – all with 0 g of sugar. Electrolytes Defence With Elderberry & Echinacea is a source of vitamin C and zinc which provide immunity and protection. Echinacea extract h...
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Unlock your potential with Organika Electrolytes Focus, featuring a blend of electrolytes and adaptogens, such as Siberian Ginseng, Ginkgo Biloba, Rhodiola Extract and L-Tyrosine, designed to enhance your mental clarity and endurance. Electrolytes Focus is formulated to not only boosts cognitive performance, improving both concentration and stamina, but also acts as a powerful adaptogen, helpin...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Organika Electrolytes Endurance is an ideal pre-workout supplement because it hydrates the body with vital electrolytes while incorporating Beta-Alanine to help delay muscle fatigue and L-Carnitine to promote muscle building and fat b...
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Take your workout to the next level and enhance your overall performance with Organika Electrolytes Energy. Enriched with natural caffeine from Yerba Mate that provides clean energy boost, creatine to promote muscle strength, inositol to support energy production and endurance, and vital electrolytes to keep you hydrated. Simply add to water for a tasty pre-workout electrolyte-replenishing drin...
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Organika's Electrolytes Recovery is the perfect blend of post-workout supplements that provide support muscle growth, reducing soreness, and improving overall recovery after intense physical activity. Electrolytes Recovery includes L-glutamine, Enhanced Collage, and L-tryptophan, for a complete essential amino acid profile that aids in muscle development and supports bone and joint health. Addi...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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