Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Inno-Cal-Mag Advanced helps support the development and maintenance of bones. This formula provides a synergistic blend of calcium, magnesium and boron in a non dairy, liquid filled softgel formula. Research indicates that individuals living in northern hemisphere lack adequate amounts of Vitamin D. Inno-Cal-Mag now offers 1000IU of Vitamin D3 per 4 softgels to ensure the highest assimilation o...
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Inno-Cal-Mag Advanced helps support the development and maintenance of bones. This formula provides a synergistic blend of calcium, magnesium and boron in a non dairy, liquid filled softgel formula. Research indicates that individuals living in northern hemisphere lack adequate amounts of Vitamin D. Inno-Cal-Mag now offers 1000IU of Vitamin D3 per 4 softgels to ensure the highest assimilation o...
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ACTIVE & SYNERGISTIC VITAMIN E WITH SELENIUM FROM NOW FOODS. Did you know that there are many types of naturally occurring vitamin E in food & that a blend of them is more active? It's true - with mixed tocopherols & added selenium, this soft gel is a potent antioxidant mix. [SOFTGEL]
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MAGNESIUM CITRATE FROM NOW FOODS Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for r...
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MAGNESIUM CITRATE FROM NOW FOODS Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for r...
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ZINC GLYCINATE FROM NOW FOODS. Zinc is a mineral co-factor in hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis and intercellular signaling. Zinc is essential to the normal function of many organs and systems within the body; supporting healthy immune, skeletal, neurological, and endocrine functions as well as a healthy prostate. Dietary bioavail...
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SYNERGISTIC IRON BLEND Ultimate Iron from Enzymatic Therapy contains liquid liver fractions, a rich source of heme iron and is up to 33% more absorbable than non-heme iron. The body can easily absorb heme iron to better produce red blood cells and help prevent and treat anemia. Taking one softgel of Ultimate Iron daily replenishes iron for vital energy and stamina. [SOFTGELS]
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EASYCAL BONE BUILDER FROM PLATNIUM NATURALS. Formulated to help strengthen and protect your bones; Easy from Platinum is easily absorbed, easy to digest and easy to swallow! This unique formula combines the bone building strength of Calcium and Magnesium + Vitamin D, Zinc, Boron, Vitamin C & E and Flaxseed oil. With 450 mg of calcium per serving, Easycal is an essential component to help you ...
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EASYCAL BONE BUILDER FROM PLATNIUM NATURALS. Formulated to help strengthen and protect your bones; Easy from Platinum is easily absorbed, easy to digest and easy to swallow! This unique formula combines the bone building strength of Calcium and Magnesium + Vitamin D, Zinc, Boron, Vitamin C & E and Flaxseed oil. With 450 mg of calcium per serving, Easycal is an essential component to help you ...
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EASY IRON FROM PLATINUM NATURALS. Providing 18mg of Iron per capsule, EasyIron is scientifically proven to make the absorption of iron significantly easier than other iron supplements and less likely to cause constipation. It also contains Folic Acid, B6 and B12, making it an idea supplement for vegetarians and men and women with iron deficiency related conditions. [LICAPS]
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PLATINUM EASY IRON Providing 18mg of Iron per capsule, EasyIron is scientifically proven to make the absorption of iron significantly easier than other iron supplements and less likely to cause constipation. It also contains Folic Acid, B6 and B12, making it an idea supplement for vegetarians and men and women with iron deficiency related conditions. LARGER, MONEY SAVING 120 CAP BOTTLE! [LICAPS]
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EASY IRON EXTRA GENTLE FROM PLATINUM NATURALS. For most people, EasyIron is generally gentle and non-constipating. However some people are extremely sensitive to iron, especially those with a history of irregular bowel movements. For those few, Platinum Naturals introduces EasyIron E.G. (Extra Gentle). EasyIron E.G. contains half the amount of iron (9mg) of the original EasyIron formula (18mg)...
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HAIR FORCE FROM PRAIRIE NATURALS - COMPLETE NUTRITIONAL SUPPORT FOR FINE AND THINNING HAIR. Hair Force is an all natural combination of nutrients formulated to provide the essential vitamins, minerals, and amino acids needed for hair growth and overall health. Containing Biotin, B Complex vitamins, Paba, L-Cystine, and others, this formula help to stimulate hair growth, while reducing the like...
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HAIR FORCE FROM PRAIRIE NATURALS - COMPLETE NUTRITIONAL SUPPORT FOR FINE AND THINNING HAIR. Hair Force is an all natural combination of nutrients formulated to provide the essential vitamins, minerals, and amino acids needed for hair growth and overall health. Containing Biotin, B Complex vitamins, Paba, L-Cystine, and others, this formula help to stimulate hair growth, while reducing the like...
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EASY IRON FROM PLATINUM NATURALS BONUS SIZE! Providing 18mg of Iron per capsule, EasyIron is scientifically proven to make the absorption of iron significantly easier than other iron supplements and less likely to cause constipation. It also contains Folic Acid, B6 and B12, making it an idea supplement for vegetarians and men and women with iron deficiency related conditions. [LICAPS]
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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