Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Magnesium is a mineral that is crucial to the maintenance of a good health, helps calcium fix itself on bones and protect cells from calcium overloads. Magnesium 100mg from Adrien Gagnon can help the good functioning of muscles and the formation of tissues and contribute to the absorption and the fixation of calcium on bones. Magnesium helps in the development and the maintenance of bone and te...
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Adrien Gagnon’s Zinc 50mg supplement contributes to the maintenance of a good health, and also helps the formation of connective tissue. It has been shown that Zinc helps in the maintenance of healthy skin, immune functions, prostate and with wound healing. Zinc also plays a role in the bodies ability to metabolize carbohydrates, lipids, and proteins. Zinc is involved with the senses of taste a...
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SUPPORT A HEALTHY GLUCOSE METABOLISM Chelated Chromium from Jamieson Laboratories is formulated with 200mg of Chromium Chleated (microbound) to vegetable protein for optimal absorption for healthy glucose metabolism support and help metabolizing carbohydrates and fats. Jamieson’s Chromium Chelate also decreases triglycerides and total cholesterol levels while increasing HDL (good) chole...
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NATURAL IODINE SOURCE Kelp from Jamieson is exceptionally rich in health-promoting nutrients. Kelp contains and excellent natural source of iodine, a major component of thyroid hormone – the hormone responsible for setting the body’s metabolic rate. Jamieson’s Kelp supplement may be beneficial for individuals with hypothyroidism, as it offers thyroid gland support. Now avail...
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ELECTROLYTE SUPPORT FOR OPTIMAL HEALTH Potassium from Jamieson offers 50mg of electrolyte support potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger risk of potassium depletion. Use...
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GET IMMUNE SUPPORT FROM ZINC Zinc from Jamieson Laboratories is a highly absorbable zinc providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that cells meant for identifying...
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OPTIMAL DOSE ZINC GLUCONATE Zinc from Jamieson Laboratories is a highly absorbable optimal potency zinc gluconate providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that ce...
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NOW IRON COMPLEX + VITAMINS & HERBS 27MG OF ELEMENTAL IRON in the active bysglycinate form plus added vitamin C, 200mcg folic acid, and red raspberry to optimize activity. Now's unique non-constipating iron combination provides support for those experiencing fatigue due to low hemoglobin levels in a safe dose. [TABLET]
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200MG MAGNESIUM CITRATE Did you know that minerals have a "charge" that often repels them from the cells in your body? It's true; that's why Now bonds their magnesium to citric acid (the "citrate" part of "magnesium citrate"), which removes this charge and dramatically improves it's uptake by your cells. Often recommended by practitioners for muscle cramps, heart health, bone & joint health, a...
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SUPPORT HEALTHY HEART FUNCTION Magnesium from Jamieson Laboratories is a highly absorbable complex of 5 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. Jamieson Magnesium is formulated in an easy to swallow tablet form, offering 100mg of elemental magnesium from a natural complex source of oxide, citrate, fumarate, malate and succinate. [T...
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3MG OF MELATONIN ADDED TO EVERY TABLET Magnesium Night from Jamieson offers a unique formula delivering 100mg of magnesium to support healthy nerve and muscle function, alongside 3mg of melatonin per tablet to help promote a longer lasting, more restful a sleep. Jamieson Magnesium Night delivers a natural complex formula of five magnesium sources including oxide, fumarate, citrate, succinate ...
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POWERFUL ANTIOXIDANT SUPPORT Selenium tablets from Jamieson are potent antioxidants that help protect our body from free-radical damage. Our bodies undergo approximately 10,000 free radical hits daily, whether it be from ultraviolet exposure, cigarette smoke and other industrial fumes, or ironically, breathing in pure oxygen. Jamieson’s Selenium supports cardiovascular, prostate, lung, ...
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HIGHLY ABSORBABLE ZINC FORMULA Zinc from Jamieson Laboratories is a highly absorbable zinc providing immune system support. This Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD), and a regulator of the immune system, ensuring that cells meant for identifyi...
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CALCIUM CITRATE 300MG FOR HEALTHY BONES NOW'S OPTIMUM POTENCY CAL CITRATE CONTAINS a full 300mg plus 150mg active magnesium citrate. Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals and Vitamin D are added because of their essential role in bone metabolism. [TABLETS]
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Potassium is an important mineral used in various bodily functions. NOW® Potassium Gluconate 99mg can help support the maintenance of the body’s acid-base balance and nerve conduction, as well as the transfer of nutrients through cell membranes. Potassium is found in a number of foods, but food processing reduces the levels of naturally occurring nutrients in foods. Supplementation may be neces...
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50 MG ZINC FROM NOW FOODS. Zinc is an essential mineral that plays an important role in many enzymatic functions. Found primarily in the kidneys, liver, pancreas, and brain, Zinc also helps support healthy immune system functions and is an important component of bodily antioxidant systems. Now Foods offers 50mg doses of their Zinc (from zinc gluconate) tablets. [TABLET]
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YEAST FREE SELENIUM FROM NOW FOODS 100 MCG POTENCY. Found largely in Brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now provides 100 mcg of Selenium as L-Selenomethionine. Needed for the production of the vital antioxidant Glutathione, selenium also works synergistically with Vitamin E to help fight free radicals. Studies have reported tha...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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