Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Natural Factors Iodine from Kelp provides a natural source of iodine, a mineral essential for healthy thyroid function. Kelp’s pristine marine environment enriches it with iodine and other essential minerals needed for the maintenance of good health. Used clinically by natural health practitioners to treat low thyroid, kelp contains a full complex of trace minerals, B vitamins, enzymes, fiber, ...
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POTASSIUM CITRATE FROM NATURAL FACTORS OPTIMAL 99 MG POTENCY. Potassium is an important electrolyte mineral needed for a healthy heart and nervous system. Natural Factors Potassium provides 99 mg of elemental potassium in the citrate form for enhanced digestion and absorption. In the body, potassium and sodium work together to regulate fluid balance, heart rhythm, proper function of muscles a...
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NATURAL FACTORS SELENIUM 200 MCG OPTIMUM POTENCY. As an antioxidant and essential trace mineral selenium has many functions in the body. Its primary function is to protect cells (along with vitamin E) from damaging free radicals. Selenium is also needed for normal growth, fertility and detoxification. Natural Factors provides 200 mcg of Selenium per tablet derived from dead yeasts. It is also...
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50 MG ZINC CITRATE FROM NATURAL FACTORS. Found in high concentrations in the prostate, liver and eyes, Zinc is an important mineral with many functions in the body. Natural Factors 50 mg optimum potency Zinc citrate is easily absorbed and often recommended for healthy skin, prostate function and immunity. The preferred recommendation of Natural Health Care Practitioners, Natural Factors offers...
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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HEMAGENICS - SUPPORT FOR RED BLOOD CELL FORMATION Hemagenics is a highly specialized hematinic formula comprised of highly absorbable iron, succinic acid, glycine, folic acid, and vitamins B6 and B12. [TABLETS]
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ADVANCED NUTRITIONAL SUPPORT DESIGNED FOR OPTIMAL HEALTH Multigenics Intensive Care features the same high quality ingredients found in Multigenics, but is designed for enhanced absorption and bioavailability. This intensive formula:Provides 400 IU of vitamin D for those with reduced intake, less efficient intestinal absorption, or reduced biosynthesis of this important vitamin. [TABS]
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OPTIMUM MULTIPLE VITAMIN/MINERAL FORMULA FROM METAGENICS Multigenics without Iron is the same comprehensive multiple vitamin and mineral formula as Multigenics, but without added iron. This formula is designed for individuals who may already be receiving adequate levels of dietary iron. [TABS]
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GI FRIENDLY, HIGHLY ABSORBABLE ZINC Zinc A.G. features a 100% nutrient-dense formula in that each of the active ingredientszinc, arginine, and glycineplay important and well-established physiologic roles. Promotes healthy immune and prostate function. Supports the enzymatic activity associated with energy metabolism, bone mineralization, and tissue synthesis. Features a proprietary, patented c...
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Support heart and muscle function with NOW Magnesium Bisglycinate 100mg, a highly absorbable form of Magnesium that’s not blended with other magnesium mineral forms. NOW® Magnesium Bisglycinate features Albion Labs researched and proven TRAACS® bisglycinate chelate system that provides higher absorption rates and are more gentle on digestive tracts. This tablet version of magnesium delivers mor...
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MAGNESIUM MALATE The ideal form of magnesium if you have fibromyalgia! Bound directly to malic acid (derived from apples), Now's mag-malate provides an optimum dose of each of these nutrients important in the treatment of F.M. With Magnesium Malate, this supplement can potentially reduce the muscle soreness and muscle fatigue associated with this frustrating disorder. Works well with Coenzym...
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NOW® Potassium plus Iodine also supplies Potassium, a mineral that is essential for the maintenance of healthy water and electrolyte balance, as well as whole body pH. Potassium Iodide (KI) is a compound that contains Iodine, a nutrient necessary for normal thyroid function. Iodine in the form of Iodide is an integral part of thyroid hormones, which regulate cellular metabolism and energy produ...
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SISU CALCIUM AND MAGNESIUM PLUS VITAMIN D IN A 2:1 RATIO FOR OPTIMAL BONE HEALTH. Calcium and Magnesium are essential for bone health and more. This Cal-mag formula contains Calcium citrate and magnesium oxide in a 2:1 ratio. Providing 300 mg of calcium and 150 mg of magnesium plus Vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in t...
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CALCIUM AND MAGNESIUM WITH VITAMIN D IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 250 mg each of calcium and magnesium, plus 100 IU of Vitamin D in the active citrate form. This optimum potency Cal-Mag formula is ideal for anyone who needs more calcium in their diet. With added Manganese, Potassium and Zinc this complete formula may offer protection against osteoporosis and other bone relate...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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