Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Iron Complex - 100 Tabs

    NOW IRON COMPLEX + VITAMINS & HERBS 27MG OF ELEMENTAL IRON in the active bysglycinate form plus added vitamin C, 200mcg folic acid, and red raspberry to optimize activity. Now's unique non-constipating iron combination provides support for those experiencing fatigue due to low hemoglobin levels in a safe dose. [TABLET]

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  2. Magnesium Bisglycinate 100mg - 180 Tabs

    Support heart and muscle function with NOW Magnesium Bisglycinate 100mg, a highly absorbable form of Magnesium that’s not blended with other magnesium mineral forms. NOW® Magnesium Bisglycinate features Albion Labs researched and proven TRAACS® bisglycinate chelate system that provides higher absorption rates and are more gentle on digestive tracts. This tablet version of magnesium delivers mor...

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  3. Magnesium Citrate 200mg - 100 Tabs

    200MG MAGNESIUM CITRATE Did you know that minerals have a "charge" that often repels them from the cells in your body? It's true; that's why Now bonds their magnesium to citric acid (the "citrate" part of "magnesium citrate"), which removes this charge and dramatically improves it's uptake by your cells. Often recommended by practitioners for muscle cramps, heart health, bone & joint health, a...

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  4. Magnesium Malate - 180 Tabs

    MAGNESIUM MALATE The ideal form of magnesium if you have fibromyalgia! Bound directly to malic acid (derived from apples), Now's mag-malate provides an optimum dose of each of these nutrients important in the treatment of F.M. With Magnesium Malate, this supplement can potentially reduce the muscle soreness and muscle fatigue associated with this frustrating disorder. Works well with Coenzym...

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  5. Potassium + Iodine 225mcg - 180 Tabs

    NOW® Potassium plus Iodine also supplies Potassium, a mineral that is essential for the maintenance of healthy water and electrolyte balance, as well as whole body pH. Potassium Iodide (KI) is a compound that contains Iodine, a nutrient necessary for normal thyroid function. Iodine in the form of Iodide is an integral part of thyroid hormones, which regulate cellular metabolism and energy produ...

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  6. Magnesium Citrate 200mg - 250 Tabs + BONUS

    200MG MAGNESIUM CITRATE Did you know that minerals have a "charge" that often repels them from the cells in your body? It's true; that's why Now bonds their magnesium to citric acid (the "citrate" part of "magnesium citrate"), which removes this charge and dramatically improves it's uptake by your cells. Often recommended by practitioners for muscle cramps, heart health, bone & joint health, a...

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  7. Calcium Citrate 300mg - 100 Tabs

    CALCIUM CITRATE 300MG FOR HEALTHY BONES NOW'S OPTIMUM POTENCY CAL CITRATE CONTAINS a full 300mg plus 150mg active magnesium citrate. Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals and Vitamin D are added because of their essential role in bone metabolism. [TABLETS]

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  8. Kelp 150mcg - 200 Tabs

    KELP 150 MCG IODINE FROM NOW Now's therapeutic dose standardized kelp extract ensures that you get 150MCG of elemental iodine per tablet. Standardization ensures that you get an optimum and consistent dose each and every tablet you take. [TABLET]

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  9. Potassium Gluconate 99mg - 100 Tabs

    Potassium is an important mineral used in various bodily functions. NOW® Potassium Gluconate 99mg can help support the maintenance of the body’s acid-base balance and nerve conduction, as well as the transfer of nutrients through cell membranes. Potassium is found in a number of foods, but food processing reduces the levels of naturally occurring nutrients in foods. Supplementation may be neces...

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  10. Silica Complex 575mg - 90 Tabs

    FOR HEALTHY HAIR, SKIN AND NAILS. A unique blend of nutrients formulated to support natural beauty, Now Silica Complex provides nutritive support to hair, skin and nails. Containing 40mg of Silica derived from horsetail extract, plus calcium, manganese, zinc, boron and others, this synergistic blend from Now is designed to gradually improve the texture, strength and luster of your hair, skin a...

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  11. Zinc 50mg - 100 Tabs

    50 MG ZINC FROM NOW FOODS. Zinc is an essential mineral that plays an important role in many enzymatic functions. Found primarily in the kidneys, liver, pancreas, and brain, Zinc also helps support healthy immune system functions and is an important component of bodily antioxidant systems. Now Foods offers 50mg doses of their Zinc (from zinc gluconate) tablets. [TABLET]

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  12. Zinc 50mg - 250 Tabs

    NOW® Zinc Gluconate delivers high potency 50mg per dosage to support the maintenance of the immune system. Zinc is essential to the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems. Zinc is a necessary mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthes...

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  13. Selenium 100mcg - 100 Tabs

    YEAST FREE SELENIUM FROM NOW FOODS 100 MCG POTENCY. Found largely in Brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now provides 100 mcg of Selenium as L-Selenomethionine. Needed for the production of the vital antioxidant Glutathione, selenium also works synergistically with Vitamin E to help fight free radicals. Studies have reported tha...

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  14. Selenium 125mcg - 250 Tabs

    YEAST FREE SELENIUM FROM NOW FOODS 125MCG POTENCY. Found largely in brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now provides 125 mcg of Selenium as L-Selenomethionine. Needed for the production of the vital antioxidant Glutathione, selenium also works synergistically with Vitamin E to help fight free radicals. Studies have reported that...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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