Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Designs for Health’s NeuMag uses the unique, patented mineral Magtein - a magnesium chelated to threonic acid (magnesium L-threonate) - a highly bioavailable form that has the potential to cross the blood-brain barrier. This form of magnesium has been shown to be superior in increasing magnesium levels compared with other forms. Several studies indicate that synaptic connections in the brain hi...
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Designs For Health's Zinc Supreme features chelated minerals sourced from Albion Advanced Nutrition, a pioneer in mineral technology. This formulation utilizes optimal chelates with a 2:1 molar ratio, consisting of two amino acids of glycine chemically bonded in liquid form to one mineral ion of either zinc or molybdenum, ensuring enhanced absorption. Additionally, these minerals are complement...
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Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...
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GENSTRA'S IRON FROM CARBONYL IRON Genestra's Iron is for anyone concerned with iron deficiency. Genestra's formula is a highly soluble Iron compound for maximum absorption. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. Each capsules contains 40 mg of Iron. Available in convenient 100% vegetable sourced veggie capsule, ideal for vegan...
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MAGNESIUM IN A CONVENIENT VEGETABLE CAPSULE Genestra's Magnesium provides 100mg of magnesium in every capsule in the form of citrate. Magnesium is a mineral which is important to maintaining well-being, yet many of us are deficient in it. When we are magnesium deficient, we can experience muscle aches, maladjusted blood glucose levels, migraines, chronic fatigue and more. Being in the form of...
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NOW’s Iron Bisglycinate 36mg double-strength formula is well suited to restore and maintain healthy blood iron levels. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues. NOW uses Ferrochel® Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated...
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This unique form of Magnesium Magtein™ is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain. Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function. Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of ne...
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OPTIMAL POTENCY 200 MCG YEAST FREE SELENIUM FROM NOW FOODS. Found largely in brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now 200 mcg optimal potency Selenium as L-Selenomethionine is important for overall health and needed for the production of the vital antioxidant Glutathione. Selenium also works synergistically with Vitamin E to help...
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MAXUM VITE- VITAMINS & MINERALS Maxum Multi Vite provides a well-balanced combination of vitamins and minerals along with a wide range of antioxidants to assist and promote overall health. Maxum Multi Vite provides appropriate ratios of nutrients necessary to ensure endocrine, immune and musculo-skeletal systems healthy. Maxum Multi Vite is copper and iron-free, ideal for individuals suffe...
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HIGH POTENCY TRI-CHROMIUM + CINNAMON BARK FROM NOW FOODS Chromium is mineral nutrient that plays an important role in blood glucose levels, metabolism and more. Tri-Chromium from Now Foods is a unique blend of 3 forms of chromium. This potent formula contains a 500 mcg blend of Chromium Picolinate, Chromium Chelavite (amino acid chelate) and ChromeMate (polynicotinate) + 250 mg of Cinnam...
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Strontium is one of many trace minerals essential for bone health. It is a divalent cation and is transported through the body using many of the same transport molecules and receptors as calcium. Recent research has highlighted strontium's potential to support bone strength and health. Pure Encapsulations Strontium works to support bone mineral density by promoting healthy osteoblast differenti...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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