Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Magnesium Bisglycinate 200 - 120 V-Caps

    Nutridom Magnesium Bis-Glycinate provides 200 mg of highly absorbable, chelated magnesium per capsule. Bound to the amino acid glycine, this form enhances absorption and is gentle on the stomach compared to other magnesium types. It supports muscle and nerve function, promotes bone and dental health, aids energy metabolism, and helps reduce occasional muscle cramps. Non-GMO, vegan, and free fro...

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    Sale: $31.49

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  2. Magnesium Bisglycinate 200 - 300 V-Caps

    Nutridom Magnesium Bis-Glycinate delivers 200 mg of highly absorbable magnesium in its gentle bis-glycinate form, bound to glycine for superior absorption and minimal digestive discomfort. Magnesium supports over 300 enzymatic reactions, playing a key role in bone and dental health, muscle contraction and relaxation, energy metabolism, and nervous system balance. It promotes relaxation and calm...

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  3. Magnesium L-Threonate - 120 V-Caps

    utridom Magnesium L-Threonate is a premium magnesium supplement designed for overall well-being and daily performance. Each serving (3 capsules) provides 2,085 mg of Magnesium L-Threonate complex, delivering 150 mg of elemental magnesium in a highly absorbable form. This advanced formula supports mental clarity, focus, and calm, while also promoting relaxation and healthy sleep patterns. Non-GM...

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    Reg.: $39.59 (Save $10.60)

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  4. Zinc Bisglycinate - 60 V-Caps

    Nutridom Zinc Bisglycinate 30 mg is a high-quality chelated zinc supplement designed for daily wellness. Each capsule delivers 30 mg of zinc in a highly absorbable form to support immune function, skin health, and overall cellular health. This vegan-friendly, non-GMO formula is free from gluten, soy, and dairy, making it suitable for a variety of dietary preferences. Encapsulated in a clean-lab...

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  5. Magnesium L-Threonate 50mg - 90 V-Caps

    Organika's Magnesium L-Threonate provides 50 mg of magnesium per serving in a highly absorbable form. This advanced formula is designed for superior absorption of this essential mineral, supporting overall health, daily performance, and vitality. Magnesium plays a key role in many bodily processes, including muscle and bone health, energy production, and general well-being. Organika’s carefully...

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  6. Magnesium + Melatonin - 120 V-Caps

    Support your nighttime routine with Organika Magnesium + Melatonin, a calming blend designed to promote restful sleep. This formula combines melatonin to help signal bedtime, magnesium to support relaxation, and GABA to encourage a calm, settled mind. Together, they help support falling asleep more easily and maintaining a restful sleep cycle. Ideal for occasional sleeplessness or changes in ro...

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  7. 8-In-1 Magnesium - 90 V-Caps + BONUS

    Magnesium is a vital mineral involved in over 800 biochemical processes, playing a key role in energy production, muscle and nerve function, bone health, and overall well-being. However, modern diets and depleted soil nutrients often result in deficiencies. Organika’s 8-in-1 Magnesium is a premium, high-potency blend that combines eight essential forms of magnesium, each offering unique benefit...

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  8. Zinc + Vitamin C - 90 V-Caps

    Support your immune health with Orange Naturals Zinc + Vitamin C, a thoughtfully paired formula designed for daily wellness. Combining zinc and vitamin C, this supplement helps support proper immune function while providing antioxidant support to help protect against oxidative stress. Each capsule delivers a balanced dose, making it easy to incorporate into your routine. Zinc also plays a role ...

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  9. Magnesium Citrate - 180 V-Caps

    Pure Encapsulations Magnesium Citrate is a pure and potent formula that supports the metabolism of carbohydrates, amino acids and fats for energy. Magnesium Citrate also supports heart health and minimizes muscle contractions. This form is bioavailable and thoroughly tested for contaminants, pesticides, allergens and so much more. [VCAP]

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  10. Chromium Picolinate 500mcg - 250 V-Caps

    Promise's Chromium Picolinate contains 500mcg of this essential trace mineral that our bodies must ingest in order to support normal and healthy blood glucose metabolism as well as the body's ability to metabolize nutrients. Chromium supplements have been shown to improve blood sugar balance in people with glucose intolerance (prediabetes) and diabetes, and can reduce food cravings and improve ...

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  11. Magnesium Bisglycinate Complex 200mg - 150 V-Caps

    MAGNESIUM BISGLYCINATE FROM PROMISE Promise Magnesium Bisglycinate Complex is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesi...

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  12. Selenium 200mcg - 250 V-Caps

    Promise's Selenium offers antioxidant and thyroid support. Promise Selenium provides 200mcg of selenomethionine, making it an optimal dosage with high bioavailability. Helping maintain a normal functioning thyroid gland while combating oxidative stress, Selenium from Promise is gluten and GMO free, non-irradiated, and vegan. [VCAPS]

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  13. Zinc 25 Extra Strength (From Zinc Picolinate) - 60 V-Caps

    Promise Zinc Picolinate 25 mg offers the optimal dosage for full-spectrum zinc benefits, including collagen support, blood sugar balance, and immune system function. Zinc plays a key role in reproductive health—supporting sperm quality in men and healthy ovulation in women. It also promotes strong nails, less brittle hair, and healthy skin through its role in collagen production. Zinc Picolinat...

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  14. Magnesium Bisglycinate 200mg - 150 V-Caps

    Magnesium Bisglycinate from Preferred Nutrition is a mild magnesium formula that aids in the maintenance of bones, teeth, nutrient metabolism, and muscle function, including the heart. Each vegetarian capsule contains 200 mg of this essential mineral, which supports better absorption while being gentle on the digestive system. [VCAPS]

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  15. Magnesium Bisglycinate 200mg - 300 V-Caps

    Magnesium Bisglycinate from Preferred Nutrition is a mild magnesium formula that aids in the maintenance of bones, teeth, nutrient metabolism, and muscle function, including the heart. Each vegetarian capsule contains 200 mg of this essential mineral, which supports better absorption while being gentle on the digestive system. [VCAPS]

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  16. Magnesium L-Threonate 50mg - 120 V-Caps

    Preferred Nutrition Magnesium L-Threonate provides whole-body support in a highly absorbable form of magnesium. Each vegetarian capsule delivers 50 mg of elemental magnesium to help maintain normal muscle function, including the heart muscle, and support electrolyte balance. Magnesium also plays a key role in energy metabolism, tissue formation, and the development and maintenance of bones and ...

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  17. Zinc Bisglycinate 50mg - 150 V-Caps

    Preferred Nutrition Zinc Bisglycinate is a dietary supplement that provides 50 mg of highly bioavailable and stomach-friendly elemental zinc per vegetarian capsule. Zinc is essential for immune function, energy metabolism, and the formation of connective tissue, supporting overall health and vitality. This non-GMO and vegan formulation uses bisglycinate for superior absorption, making it gentle...

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  18. Magnesium Bisglycinate Complex 225mg - 120 Caps

    Progressive Magnesium with Bisglycinate provides the optimal dosage of 225mg of elemental magnesium per capsule. Formulated as a highly absorbable form, magnesium bisglycinate, which has been shown to be gentler on the stomach. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing hea...

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  19. Magnesium Threonate - 90 V-Caps

    Support electrolyte balance and overall wellness with Provita Magnesium Threonate. Magnesium is an essential mineral with a wide range of roles in the body, including muscle function, energy production, and maintaining electrolyte balance. Magnesium L-Threonate is a highly absorbable form that reaches areas of the body where it can have the most impact. Each capsule provides 50 mg of elemental ...

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    Sale: $47.25

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  20. Only Minerals - 120 V-Caps

    COMPLETE ACTIVE IRON FREE MULTI MINERAL IN AN EASY TO SWALLOW AND EASY TO DIGEST CAPSULE FORM. Each capsule contains a blend of important and active minerals in the superior citrate form, including: calcium, magnesium, zinc, manganese, potassium, chromium and vanadium, plus added selenium. Unlike most other multi minerals available, Sisu's Only Minerals is encapsulated in a highly digestible c...

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    Sale: $23.95

    Reg.: $27.99 (Save $4.04)

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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