Iron
What Is Iron?
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Read more >-
Boost your iron, boost your energy! This tasty plant-based, vegan friendly iron liquid from AllKiDz is gentle yet effective. Featuring a unique micronized and microencapsulated technology to easily absorbable iron without the undesired metallic taste that most iron supplements have. Made with clean, plant-based and vegan-friendly ingredients, it’s gentle on your little ones' tummy, and does not...
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BioMed’s Liquid Iron provides 20 mg of iron in a gentle, non-constipating citrate form, combined with 110 mcg of vitamin B12 and 440 mcg of folic acid. This easy-to-take, vanilla-flavoured liquid is designed to support healthy iron levels and red blood cell formation. Its well-absorbed formula makes it a convenient option for individuals looking to maintain or restore healthy iron stores withou...
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Fatigue, a weakened immune system and impaired brain activity are all symptoms of iron deficiency. CanPrev’s Iron Bis-Glycinate 20 liquid formula contains 20 mg of elemental iron in every tablespoon, and is enhanced with vitamins C, B6, B12 and folate, all cofactors that help in the absorption and assimilation of iron for the production of healthy red blood cells. CanPrev’s Iron Bis-Glycinate 2...
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Taking a daily iron supplement is a quick and easy way to pump the body’s stores, but not all supplements are free from uncomfortable side effects like constipation, diarrhoea, stomach upset and nausea. CanPrev’s Iron Bis-Glycinate 20 contains iron bisglycinate, a chelated iron that is easy to absorb, gentle on the stomach and doesn’t cause gastrointestinal upset like those that contain ferrous...
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CanPrev’s Heme Iron provides 11mg of bovine-sourced heme iron per capsule, enhanced with vitamin C, citrus bioflavonoids, folate, and vitamin B12 to support red blood cell production. Iron is essential for the human body, primarily as a key component of hemoglobin, which transports oxygen in red blood cells. Iron deficiency, the leading cause of anemia, affects about 25% of the global populatio...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Liquid Iron Sachets provide 30mg of micronized and microencapsulated elemental iron in a convenient, single-serving format. This sugar-free liquid is great tasting, gentle on the stomach, and non-constipating, with the added benefit of not staining teeth. Suitable for all ages, from infants to adults, BioFe offers an easy and practical way to support daily iron needs. T...
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KidStar Nutrients’ BioFe® Pure Iron Drops deliver micronized and microencapsulated elemental iron in a gentle MCT oil base. With no taste, these drops mix easily into food, beverages, breast milk, or formula, making them simple to use for infants and children from birth onward. The unflavoured formula is non-constipating, easy on sensitive stomachs, and will not stain teeth. Designed with growi...
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KidStar Nutrients’ BioFe+ Iron Liquid for the Family is a smooth, great-tasting supplement that provides 15mg of micronized and microencapsulated elemental iron per teaspoon, along with vitamins B6 and B12. Formulated to be gentle, BioFe+ is non-constipating, easy on the stomach, and will not stain teeth. Naturally sweetened with teeth-friendly xylitol and free from sugar, it offers a convenien...
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KidStar Nutrients’ BioFe+ Liquid Iron with Vitamin B6 & B12 is a smooth, great-tasting supplement designed to be gentle and easy to take. Each serving provides iron along with vitamins B6 and B12, offering support for healthy iron levels without the common side effects of traditional iron supplements. BioFe+ is formulated to be non-constipating, easy on sensitive stomachs, and will not stain te...
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Turn to Heme Iron SAP by NFH for a science based heme-iron source for optimal absorption. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset. Heme Iron SAP from Nutritional F...
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Heme Iron SAP from Nutritional Fundamentals for Health Inc. is formulated with Heme Iron, Vitamin C, Folate and Vitamin B-12 for superior absorption and bioavailability. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as co...
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Iron SAP from NFH offers an iron glycinate for enhanced bioavailability. Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects...
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Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects. Iron chelated with the amino acid glycine as found in NFH Iron SAP is m...
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New Roots Herbal Iron Bisglycinate contains essential B-complex vitamins, vital for red blood–cell formation. New Roots Herbal’s Iron Bisglycinate is a form of iron bound to two glycine molecules. This chelation process is known for its exceptional bioavailability and is free from common side effects such as stomach discomfort, constipation, diarrhea, and cramps. Iron Bisglycinate boasts an abs...
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Nutridom Iron Bisglycinate delivers 27 mg of highly absorbable, gentle iron per capsule, chelated with glycine to minimize digestive discomfort. This form of iron supports healthy red blood cell production, optimal oxygen transport, and energy metabolism, making it beneficial for those with higher iron needs, including women of childbearing age, athletes, or individuals with dietary restriction...
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Make healthy habits fun with Organika Kids Iron Gummies—a tasty way to give little ones the iron they need for growing bodies. Iron is an essential mineral that helps form red blood cells, carry oxygen, and support energy, focus, and healthy development. These easy-to-chew gummies are gentle on the stomach and made with real fruit concentrates and natural flavours, with no artificial colours, s...
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Orange Naturals Iron Complex 20 mg is a gentle, well-absorbed formula designed to support healthy iron levels and overall energy. It features iron bisglycinate, a form known for its enhanced absorption and stomach-friendly nature. This blend is paired with vitamin C, B6, B12, and folate to support red blood cell formation and help optimize iron utilization. Ideal for those looking to maintain a...
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Preferred Nutrition Mild Iron Bisglycinate integrates a gentle form of iron that is easy on the stomach with vitamin B12, folic acid, and vitamin C to enhance absorption and bioavailability. Ferrous bisglycinate is a mild variant of iron that produces minimal gastrointestinal discomfort. Each capsule taken daily delivers 28 mg of elemental iron, aiding in the prevention of iron-deficiency anemi...
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Iron Supplements
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Indeed, iron deficiency is common; therefore, knowing more about iron supplements, their benefits and how to take them are beneficial. Keep reading to learn more.
Iron is an essential trace mineral, meaning we need it in relatively small quantities, that helps to transport oxygen throughout your body. It is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs for transport throughout your body. Approximately two-thirds of the body’s iron is hemoglobin, so getting enough dietary iron is critical to your body’s production of healthy red blood cells. Without an adequate supply of healthy oxygen-carrying red blood cells, the body cannot get sufficient oxygen. This causes fatigue and exhaustion, as well as compromises cognitive and immune function. Incidentally, a lack of these red blood cells is what we refer to as iron deficiency anemia.
Iron is also essential for healthy cells, skin, hair, and nails. Without enough iron, your nails can become brittle, thin, and grooved, your hair may start falling out (a common tell-tale sign of low iron), and your skin can become dry, scaly, and itchy. Low iron also puts you at a higher risk for bacterial skin infections.
Iron rich foods include; red meat, beans, dark leafy vegetables, peas, dried fruit, iron fortified cereals and breads and seafood. However, it’s important to know that the amount of iron you can absorb from your diet is dependent on the other nutrients consumed. For instance, the animal source of iron (heme-iron), enhances the body’s ability to absorb the non-heme iron that’s present in plant foods. This is another reason why supplementation may be necessary.
Benefits of Iron
- Corrects Iron Deficiency
- Increases Energy
- Relieves Weakness & Fatigue Associated with Low Iron
Who Needs Iron Supplements?
Many people are at risk of deficiency, including children, women who are pregnant, as well as vegetarians and vegans. Also, women, in general, are more susceptible to deficiency because of blood loss during their monthly cycle. Adult women typically need about 18mg of iron daily, but most only get 10mg; therefor, it’s easy to see why supplementation may be a good idea for many. Iron supplements are commonly recommended to treat anemia, correct nutritional deficiency, increase energy and exercise performance, as well as stimulate immune function.
Iron Supplement Potency Forms & Formats
Potency
Iron is available in a wide range of supplements; either as a standalone or in a multivitamin/multimineral formula, especially those for women or prenatal supplements. The typical iron supplement dosage in these supplements is 18mg of iron.
Forms
Iron supplements come in many forms with varying degrees of bioavailability and the ability to raise hemoglobin. Ferric pyrophosphate, is more stable and offers better bioavailability than other forms.
The chelated form of iron offers excellent absorption and does not cause constipation.
Floradix, a well-known iron supplement with the addition of B vitamins and vitamin C also offers optimal absorption and is non-constipating.
Formats
Iron supplements are available in a range of different formats including tablets, capsules, and liquids.
Choosing The Right Iron Supplement For Your Needs
It’s important to remember that when taking an iron supplement, high doses of supplemental iron can lead to mild side effects including GI issues such as; nausea, vomiting, cramps, and constipation. It’s also important to know iron can interact with other nutrients including calcium, which can inhibit the absorption of iron. Conversely, vitamin C, Vitamin A, and Beta Carotene enhance iron absorption. Iron; however, is best absorbed on an empty stomach.
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