Iron
What Is Iron?
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Read more >-
Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...
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Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...
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Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...
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Boost your iron, boost your energy! This tasty plant-based, vegan friendly iron liquid from AllKiDz is gentle yet effective. Featuring a unique micronized and microencapsulated technology to easily absorbable iron without the undesired metallic taste that most iron supplements have. Made with clean, plant-based and vegan-friendly ingredients, it’s gentle on your little ones' tummy, and does not...
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Land Art’s Iron is an easy to take liquid supplement formulated to helps prevent iron deficiency and iron deficiency anemia. Helping in the formation of red blood cells and their functions, Land Art's Iron is bio-available and does not cause constipation. Providing 10mg of iron per 5ml, in a concentrated superfruit base, Iron is particularly essential during periods of growth in children, adole...
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Land Art’s Iron is an easy to take liquid supplement formulated to helps prevent iron deficiency and iron deficiency anemia. Helping in the formation of red blood cells and their functions, Land Art's Iron contains a concentrated mix of 7 vegetables, is bio-available and does not cause constipation. Iron deficiency is a common problem and provokes an overall weakness of the body. This liquid I...
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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Turn to Heme Iron SAP by NFH for a science based heme-iron source for optimal absorption. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset. Heme Iron SAP from Nutritional F...
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Heme Iron SAP from Nutritional Fundamentals for Health Inc. is formulated with Heme Iron, Vitamin C, Folate and Vitamin B-12 for superior absorption and bioavailability. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as co...
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Iron SAP from NFH offers an iron glycinate for enhanced bioavailability. Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects...
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Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects. Iron chelated with the amino acid glycine as found in NFH Iron SAP is m...
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New Roots Herbal Iron Bisglycinate contains essential B-complex vitamins, vital for red blood–cell formation. New Roots Herbal’s Iron Bisglycinate is a form of iron bound to two glycine molecules. This chelation process is known for its exceptional bioavailability and is free from common side effects such as stomach discomfort, constipation, diarrhea, and cramps. Iron Bisglycinate boasts an abs...
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Nutridom Iron Bisglycinate delivers 27 mg of highly absorbable, gentle iron per capsule, chelated with glycine to minimize digestive discomfort. This form of iron supports healthy red blood cell production, optimal oxygen transport, and energy metabolism, making it beneficial for those with higher iron needs, including women of childbearing age, athletes, or individuals with dietary restriction...
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Orange Naturals Iron Complex 20 mg is a gentle, well-absorbed formula designed to support healthy iron levels and overall energy. It features iron bisglycinate, a form known for its enhanced absorption and stomach-friendly nature. This blend is paired with vitamin C, B6, B12, and folate to support red blood cell formation and help optimize iron utilization. Ideal for those looking to maintain a...
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Preferred Nutrition Mild Iron Bisglycinate integrates a gentle form of iron that is easy on the stomach with vitamin B12, folic acid, and vitamin C to enhance absorption and bioavailability. Ferrous bisglycinate is a mild variant of iron that produces minimal gastrointestinal discomfort. Each capsule taken daily delivers 28 mg of elemental iron, aiding in the prevention of iron-deficiency anemi...
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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Iron Supplements
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Indeed, iron deficiency is common; therefore, knowing more about iron supplements, their benefits and how to take them are beneficial. Keep reading to learn more.
Iron is an essential trace mineral, meaning we need it in relatively small quantities, that helps to transport oxygen throughout your body. It is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs for transport throughout your body. Approximately two-thirds of the body’s iron is hemoglobin, so getting enough dietary iron is critical to your body’s production of healthy red blood cells. Without an adequate supply of healthy oxygen-carrying red blood cells, the body cannot get sufficient oxygen. This causes fatigue and exhaustion, as well as compromises cognitive and immune function. Incidentally, a lack of these red blood cells is what we refer to as iron deficiency anemia.
Iron is also essential for healthy cells, skin, hair, and nails. Without enough iron, your nails can become brittle, thin, and grooved, your hair may start falling out (a common tell-tale sign of low iron), and your skin can become dry, scaly, and itchy. Low iron also puts you at a higher risk for bacterial skin infections.
Iron rich foods include; red meat, beans, dark leafy vegetables, peas, dried fruit, iron fortified cereals and breads and seafood. However, it’s important to know that the amount of iron you can absorb from your diet is dependent on the other nutrients consumed. For instance, the animal source of iron (heme-iron), enhances the body’s ability to absorb the non-heme iron that’s present in plant foods. This is another reason why supplementation may be necessary.
Benefits of Iron
- Corrects Iron Deficiency
- Increases Energy
- Relieves Weakness & Fatigue Associated with Low Iron
Who Needs Iron Supplements?
Many people are at risk of deficiency, including children, women who are pregnant, as well as vegetarians and vegans. Also, women, in general, are more susceptible to deficiency because of blood loss during their monthly cycle. Adult women typically need about 18mg of iron daily, but most only get 10mg; therefor, it’s easy to see why supplementation may be a good idea for many. Iron supplements are commonly recommended to treat anemia, correct nutritional deficiency, increase energy and exercise performance, as well as stimulate immune function.
Iron Supplement Potency Forms & Formats
Potency
Iron is available in a wide range of supplements; either as a standalone or in a multivitamin/multimineral formula, especially those for women or prenatal supplements. The typical iron supplement dosage in these supplements is 18mg of iron.
Forms
Iron supplements come in many forms with varying degrees of bioavailability and the ability to raise hemoglobin. Ferric pyrophosphate, is more stable and offers better bioavailability than other forms.
The chelated form of iron offers excellent absorption and does not cause constipation.
Floradix, a well-known iron supplement with the addition of B vitamins and vitamin C also offers optimal absorption and is non-constipating.
Formats
Iron supplements are available in a range of different formats including tablets, capsules, and liquids.
Choosing The Right Iron Supplement For Your Needs
It’s important to remember that when taking an iron supplement, high doses of supplemental iron can lead to mild side effects including GI issues such as; nausea, vomiting, cramps, and constipation. It’s also important to know iron can interact with other nutrients including calcium, which can inhibit the absorption of iron. Conversely, vitamin C, Vitamin A, and Beta Carotene enhance iron absorption. Iron; however, is best absorbed on an empty stomach.
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