Single Mineral Supplements

Mineral Supplements

Why Choose Single Mineral Supplements?

Minerals and mineral supplements are essential to health. Our bodies, in fact, rely on a steady supply of minerals to keep our bones, muscles, heart, and brain working properly, and they are also crucial for enzyme and hormone production. 

There are two kinds of essential minerals: macrominerals and microminerals (most commonly referred to as “trace minerals”). Macrominerals, as the name implies, are required in larger quantities by the body, whereas trace minerals are needed in much smaller amounts. 

Macrominerals the body needs include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur; while trace minerals include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Mineral supplements can be purchased as mineral complexes featuring a blend of all essential minerals or in a single mineral form. The advantage of single mineral supplements is that they typically offer a clinically-relevant dose of the mineral rather than low amounts of all minerals. This can be especially beneficial when you're trying to address a given health condition, specific symptoms, an issue with malabsorption, or looking for distinct benefits that only a therapeutic dose can afford you. 

Benefits of Mineral Supplements

• Ensure Proper Fluid Balance in the Body
• Help Maintain Healthy Nerve Function
• Promotes Healthy Cardiovascular System
• Regulate Muscle Tone & Function
• Stabilize Protein Structures

Who Needs Single Mineral Supplements?

Single minerals can be a lifesaver for those dealing with health issues and physical or mental symptoms associated with various health conditions. Those dealing with GI issues that hinder their ability to absorb nutrients and anyone on a restrictive diet may all be excellent candidates for single mineral supplements to help prevent/resolve a deficiency and/or relieve manifestations of deficiency. Certain health conditions other than GI-related and those on prescription medications may also be deficient in certain vital minerals. In such instances, single mineral supplements can be highly beneficial. 

Single Minerals - Potency, Forms & Formats

Single minerals are some of the most widely used supplements. They are available in a range of formats, such as pills (tablets, capsules), liquids, and powders, as well as in fun chewables and gummies for those who may be a little tired of swallowing handfuls of pills. The potency will be dictated by the mineral itself since each essential mineral is required by the body in a very distinct dosing range. 

Choosing The Right Supplement For Your Needs

Individual minerals fulfil diverse functions throughout the body, and each of these is exceptionally distinct in its activity and its organ specificity (i.e. heart health, bone health, energy production, iron levels, etc.). This is why it’s important to discuss your specific health needs and goals with a knowledgeable health care practitioner or supplements consultant to help guide you in your single mineral purchase.