- 75mg
- Celery seed (Apium graveolens)
Format
Capsules
60caps
Dosage
1 capsule, 2 times daily or as directed by a health practitioner.
Important Information
Contains no artificial preservatives, color or sweeteners; no corn, dairy, starch, wheat or yeast.
- Contains 85% active ingredient 3nB.
- 1 capsule is equivalent to 3-4 ribs of celery.
- May help reduce blood pressure.
- May help provide relief from gout.
- Therapeutic dosage.
Related Videos
No Related VideosArticles by a naturopathic doctor.
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Natural Factors Celery Seed Extract is standardized to contain 85% 3-n-butyl phthalide or 3nB.
What is 3nB?
3nB is a compound that is unique to celery and is responsible for the characteristic flavour and odour of celery. It was discovered as the active component of celery in response to investigations by researchers seeking to explain some of the medicinal effects of celery including the lowering of blood pressure, the relief of arthritis and especially gout.
Hypertension (High Blood Pressure)
Hypertension or high blood pressure is known as a silent killer because people often do not know that they have it until the body is already damaged. If you think that you are at risk, it is important to have your blood pressure monitored regularly, because hypertension can lead to heart attacks, strokes, kidney failure and retinal (eye) damage.
The most common causes of hypertension are narrowed arteries or a decrease in arterial elasticity. Narrowing and hardening of the arteries are primarily caused by eating too much of the wrong types of fats. It is important that you get enough of the right kinds of fats to limit this damage and to promote health. Other causes are kidney disease, heavy metal toxicity, obesity, stress and poor diet. Some of these factors are beyond our control, but many can be changed through diet, lifestyle changes, detoxification, and a combination of the right supplements and complimentary therapies.
Most people are do no have symptoms because their blood pressure rises slowly over many years. Symptoms of fluctuating blood pressure may be present and include headaches, dizziness, fatigue, nosebleeds and flushed cheeks. Symptoms of decreased circulation can accompany high blood pressure and include angina, leg pain, forgetfulness and ringing in the ears. Official diagnosis of hypertension is made when blood pressure readings over 140/90 are found on at least three occasions. In people over 50 the exact reading necessary to diagnose hypertension can be variable. A single reading of high blood pressure is generally not accepted as official because environmental factors such as stress and the amount of salt recently eaten can skew the reading.
Natural treatment of hypertension involves lifestyle and dietary changes. Use stress reduction techniques such as regular exercise, deep breathing and massage. Chiropractic care will align the upper spine to ensure proper nerve conduction to the heart. Hydrotherapy using cold arm baths can decrease blood pressure.
The standard North American diet predisposes people to developing high blood pressure due to its saturated and trans fatty acid content. To prevent hypertension maintain a healthy weight. Drink lots of clear fluids and eat raw fruits, vegetables and whole grains. Include green leafy vegetables, nuts, seeds, fish, vegetable protein, like soybeans, and unrefined oils like olive, flax and sunflower in your daily diet. Foods to avoid are any junk foods, fried foods, processed foods, fast foods, white flour products, white sugar products, red meat, margarine, shortening, artificial sweeteners, diet foods, salt, coffee, colas and other caffeine sources. Eliminate alcohol, tobacco and highly spiced foods.
Heart Health
The cardiovascular system consists of the heart and approximately 60 thousand miles of blood vessels, called arteries and veins. The heart pumps blood around the body. The vessels nourish cells by transporting nutrients and waste products, through the blood, around the body.
Any interruption in blood supply, for example a heart attack or stroke, causes tissue death so the maintenance of a healthy cardiovascular system is essential.
Most cardiovascular disease occurs due to lifestyle factors such as: 1. Obesity, poor nutrition, and medication usage. 2. Free radical damage due to environmental toxins or smoking. 3. Stress or poor emotional health. 4. Lack of exercise.
Support A Healthy Heart By:
- Exercising regularly, at least 3-4 times a week.
- Maintaining a healthy body weight.
- Eating less saturated fat and avoiding trans fats.
- Consuming healthy fats such omega 3 & 6 essential fatty acids.
- Eating a variety of fresh, natural, nutrient dense fruits and vegetables.
- Ensuring fibre consumption is between 25-35 grams a day, try flax or psyllium powder.
- Cooking with fresh herbs and spices such as garlic, ginger and cayenne.
- Supplementing with antioxidants such as CoQ10 to increase circulation and improve heart functions.
- Avoiding processed, packaged and refined foods.
- Using stress relieving techniques such as mediation, yoga or tai chi.
- Not smoking and limiting your exposure to occupational toxins.
- Seeing you physician or natural health care practitioner regularly.
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