Each capsule contains:
- 125mg
- Sensoril Ashwagandha (Withania somnifera) Extract (roots and leaves) (standardized to 8% withanolides)
- 75mg
- Siberian Ginseng (Eleutherococcus senticosus) Extract (root) (Standardized to 0.8% eleutherosides)
- 37.5mg
- Lavender (Lavandula angustifolia) 5:1 Extract (aerial)
- 37.5mg
- Rhodiola Extract (Rhodiola rosea) (root) (Standardized to 3.5% rosavins)
Non-medicinal ingredients:
Gelatin, capsule (gelatin, purified water), ricestarch, vegetable grade magnesium stearate (lubricant).
Gelatin, capsule (gelatin, purified water), ricestarch, vegetable grade magnesium stearate (lubricant).
Important Information:
Contains no artificial preservatives, color or sweeteners; no corn, dairy, starch, wheat or yeast.
Format
Veggie Caps
120 V-caps
Dosage
1-2 capsules, 2 times daily or as directed by a health care practitioner.
Product Information:
- Helps relieve symptoms of chronic stress
- Helpful for anxiety
- Supports adrenals
- With adaptogenic herbs
- Helps prevent mental, physical and emotional burnout
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Stress-Relax Serenity Formula - 120 V-Caps + BONUS
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Natural Factors Stress-Relax Serenity Formula
Depression, inability to focus, anxiety, fatigue, insomnia, listlessness, frequent illness can all be manifestations of chronic stress. Eventually unrelenting daily stress will cause damaging mental, physical and emotional "burnout". The adrenal glands become totally exhausted, followed by some degree of nervous or emotional breakdown.
Aside from trying to minimize stress in our daily life, what can be done to restore and rejuvenate the body's stress-coping systems? While there is no "quick-fix", the Serenity Formula provides natural herbal help to calm down those persistent stress hormones and bring the body back into balance.
Through the formula's adaptogenic properties, adrenal gland function is restored, harmonizing the body systems. Addressing adrenal exhaustion is a principal step in promoting vigour, vitality and strength of the mind and body.
You can help control anxiety and decrease stress by:
Stress & Lifestyle Connection
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The result of constant stress can be tense muscles, headaches, stomach cramps, teeth grinding, decreased immunity, exhaustion and insomnia. Emotionally stress can lead to memory problems, depression, emotional outbursts and panic attacks. It is believed that constant stress is a factor in the development of many chronic diseases.
We often ignore the first signs of stress, such as headaches and insomnia, and use medication to stop the symptoms. We use stimulants, like caffeine, to allow ourselves to keep working when the body is trying to tell us to slow down. The masking of stress symptoms eventually causes the body to breakdown. The standard North American diet is deficient in vitamins, minerals and essential fatty acids. It is high in saturated fat, refined carbohydrates and chemical additives and preservatives. These substances not only do not give your body usable energy, but they also inhibit the use of good quality food by depleting enzymes and hormones necessary for energy conversion. The body must also deal with the toxic by-products of foods like bleached flour and sugar, artificial sweeteners and flavours and trans-fatty acids. All of these stressors compromise the health of an individual.
Irregular sleeping and eating patterns make one susceptible to stress related illness. Sleep is an essential component of our body's repair mechanisms. During sleep the body is in an anabolic, or building, state. It has time to regenerate cells and replenish hormones, enzymes and neurotransmitters. Insomnia prevents the repair of normal damage from the body's daily activity. The brain also requires sleep in order to process information that is learned throughout the day.
Irregular eating patterns stress the body by not providing nutrients at regular intervals. When the body is lacking nutrients it compromises the body's functioning. When an individual finally does eat the body rushes to use the nutrients and store whatever it does not need, in anticipation that the next meal may not come for a while
Lack of exercise contributes to stress by compromising the circulation of all molecules around the body, including food particles, oxygen and hormones. Circulation is also responsible for flushing waste products out of the cells and taking them to the appropriate organs for processing and excretion. The venous system contains no values so blood flow back to the heart is dependent on movement of the surrounding musculature. Exercise also removes tension from muscles and offers an outlet for unexpressed emotions.
Depression, inability to focus, anxiety, fatigue, insomnia, listlessness, frequent illness can all be manifestations of chronic stress. Eventually unrelenting daily stress will cause damaging mental, physical and emotional "burnout". The adrenal glands become totally exhausted, followed by some degree of nervous or emotional breakdown.
Aside from trying to minimize stress in our daily life, what can be done to restore and rejuvenate the body's stress-coping systems? While there is no "quick-fix", the Serenity Formula provides natural herbal help to calm down those persistent stress hormones and bring the body back into balance.
Through the formula's adaptogenic properties, adrenal gland function is restored, harmonizing the body systems. Addressing adrenal exhaustion is a principal step in promoting vigour, vitality and strength of the mind and body.
You can help control anxiety and decrease stress by:
- Taking a high quality B-complex supplement.
- Avoiding refined foods.
- Avoiding foods and drinks high in sugar and caffeine.
- Using deep breathing and meditation techniques regularly.
- Exercising regularly.
- Using herbs and supplements that support the nervous system and promote relaxation.
- Maintaining regular sleeping patterns.
Stress & Lifestyle Connection
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The result of constant stress can be tense muscles, headaches, stomach cramps, teeth grinding, decreased immunity, exhaustion and insomnia. Emotionally stress can lead to memory problems, depression, emotional outbursts and panic attacks. It is believed that constant stress is a factor in the development of many chronic diseases.
We often ignore the first signs of stress, such as headaches and insomnia, and use medication to stop the symptoms. We use stimulants, like caffeine, to allow ourselves to keep working when the body is trying to tell us to slow down. The masking of stress symptoms eventually causes the body to breakdown. The standard North American diet is deficient in vitamins, minerals and essential fatty acids. It is high in saturated fat, refined carbohydrates and chemical additives and preservatives. These substances not only do not give your body usable energy, but they also inhibit the use of good quality food by depleting enzymes and hormones necessary for energy conversion. The body must also deal with the toxic by-products of foods like bleached flour and sugar, artificial sweeteners and flavours and trans-fatty acids. All of these stressors compromise the health of an individual.
Irregular sleeping and eating patterns make one susceptible to stress related illness. Sleep is an essential component of our body's repair mechanisms. During sleep the body is in an anabolic, or building, state. It has time to regenerate cells and replenish hormones, enzymes and neurotransmitters. Insomnia prevents the repair of normal damage from the body's daily activity. The brain also requires sleep in order to process information that is learned throughout the day.
Irregular eating patterns stress the body by not providing nutrients at regular intervals. When the body is lacking nutrients it compromises the body's functioning. When an individual finally does eat the body rushes to use the nutrients and store whatever it does not need, in anticipation that the next meal may not come for a while
Lack of exercise contributes to stress by compromising the circulation of all molecules around the body, including food particles, oxygen and hormones. Circulation is also responsible for flushing waste products out of the cells and taking them to the appropriate organs for processing and excretion. The venous system contains no values so blood flow back to the heart is dependent on movement of the surrounding musculature. Exercise also removes tension from muscles and offers an outlet for unexpressed emotions.
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