- 250 mg
- Vitamin B5 (calcium d‑pantothenate)
- 80 mg
- Vitamin B3 (niacinamide)
- 50 mg
- Vitamin B1 (thiamine hydrochloride)
- 40 mg
- Choline bitartrate
- 28.6 mg
- Vitamin B2 (riboflavin-5ʹ-phosphate sodium)
- 28.4 mg
- Vitamin B6 (pyridoxal-5ʹ‑phosphate)
- 10 mg
- Folic acid
- 500 mcg
- L‑Methylfolate (from l‑5‑methyltetrahydrofolate, calcium salt)
- 100 mcg
- Vitamin B12 (methylcobalamin)
- 80 mcg
- Biotin
Vegetable magnesium stearate, silicon dioxide, and microcrystalline cellulose in a capsule composed of vegetable carbohydrate gum and purified water.
Studies have reported that the acute oral LD50 values in mice and rats for pantothenic acid are 10,000 mg/kg, with a lethal dose producing death via respiratory failure. Chronic dosing for six months produced no histopathological changes, toxicity, or weight loss in rats with doses up to 2,000 mg/kg, dogs up to a dose of 50 mg/kg, and monkeys up to 250 mg/kg. Do not use if seal is broken. Keep out of reach of children
Capsules
60 Caps
Adults: Take 2 capsules daily with a meal or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
- complex of B vitamins (water-soluble cofactors) heavily weighed to B5 (pantothenic acid)
- Improve stress levels and the proper functioning of the nervous system
- Support energy production, formation of red blood cells and tissue, promote nutrient metabolism, and support liver function
- Contains active forms of vitamins B2 (riboflavin-5'-phosphate) and B6 (pyridoxal-5'-phosphate) for high bioavailability
- Contains no gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar
The Standard In Professional-Grade Nutrition.
Paving the path to optimal health with evidence-based nutrition and professional education. NFH stands for Nutritional Fundamentals for Health, they are committed to the highest standards of excellence in laboratory quality assurance and good manufacturing practices. NFH brings you evidence-based nutritional supplements like Heme Iron, Prenatal, EGCG, Melatonin, Probiotics and more. Buy Nutritional Fundamentals for Health Inc. NFH products in Canada, on sale now at NationalNutrition.ca. Read more >- Reviews
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WHAT IS PANTOTHENIC ACID (VITAMIN B5)?
Did you know that vitamin B5, also called pantothenic acid, or pantothenate, is often referred to as the “Anti-Stress Vitamin”? Indeed, pantothenic acid can relieve the most common symptoms of stress, as well as mitigate the damage done to the body by physical, emotional, and psychological stressors. An adequate intake of pantothenic acid via food and/or supplementation helps support the adrenal glands and can down-regulate the secretion of stress hormones such as cortisol, allowing both mind and body to recover.
Beyond stress support, vitamin B5 is also arguably one of the most important vitamins for human life and required for the body to break down fats, carbohydrates, and protein to be used as energy, as well as for healthy skin, hair, eyes, and healthy nervous system function. Pantothenic acid is also critical for effective liver detoxification.
Fun fact: “pantothenic” means "from everywhere," which references the fact that vitamin B5 is naturally present in so many foods including; meat, fish, whole-grain bread and cereal, dairy products, legumes, and most vegetables. As such deficiency per se is uncommon, but supplementation does offer some very distinct benefits to heart health, brain health, and nervous system function, among others.
Benefits Of Vitamin B5 (Pantothenic Acid)
- Essential for the Production of Red Blood Cells
- Helps Control Cholesterol
- Key to a Healthy Stress Response
- Supports Cardiovascular Health
Who Needs Pantothenic Acid?
Pantothenic acid is often recommended for the treatment of anemia (to stimulate red blood cell formation), mood disorders, feelings of anxiety and fatigue, and to help improve cardiovascular health. In addition, vitamin B-5 is widely used to help support a range of conditions including; migraines, acne, etc.
Pantothenic Acid Patency, Forms, & Formats
Vitamin B5 Potency
Pantothenic acid supplements are widely available in varying potencies, the most common of which are generally in the 300 - 1,000 mg range. Of course, different conditions will call for different doses. Speak to your health care provider about the appropriate dose for you.
Vitamin B5 Forms
Pantothenic acid supplements are offered in a few different forms, the most common being calcium pantothenate which is the most chemically stable form, so offering the best shelf life. Other forms of pantothenic acid include sodium pantothenate or free pantothenic acid. Vitamin B5 featuring only pantothenic acid can be found in supplement form, as well as in blends along with the other B vitamins. B5 can also be found in multivitamin/mineral formulas.
Vitamin B5 Formats
Pantothenic acid supplements are sold in capsules (gelatin-based or veggie), tablets, powders, as well as liquid forms, and even gummies. Higher doses of pantothenic acid are also frequently offered in sustained-release tablets, to provide a constant nutrient delivery.
Getting The Most Out Of Your Pantothenic Acid Supplement
Vitamin B5 is essential to all of the body's cells, and supplementation can be beneficial for a variety of conditions. A toxic level of dietary pantothenic acid has not been established, though especially high doses (10 g + daily), can cause side effects such as upset stomach and diarrhea.
Your pantothenic acid supplement should be taken with water, preferably with a meal or snack. Also, please note that taking any one of the B vitamins by itself can throw the other B vitamins out of balance, so for longer-term supplementation, it's best to take a B complex formula that supplies the full family of B vitamins.
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