CoQ10 100mg - 90 V-Caps

What is CoQ10?

Co-enzyme Q10 is a vitamin-like compound also known as ubiquinone. Ubiquinone combines two terms to describe this substance quinone is a type of coenzyme and ubiquitous indicates it exists everywhere in the human body. CoQ10 plays an important role in the body's energy production and is an essential component of the mitochondria, where it helps to metabolize fats and carbohydrates and maintain cell membrane flexibility. CoQ10 is also involved in the production of several key enzymes that are used to create ATP (Adenosine triphosphate), a key energy storage molecule. Without CoQ10, you would not be alive.

CoQ10 is also an effective antioxidant that may beneficially affect the aging process. As we age, our body's production of CoQ10 declines by as much as 80%. Because it is so important to energy production, and therefore life, researchers believe that this decline may be a factor in the effects of aging on the human body.

The highest levels of CoQ10 are found in tissues in the body that work the hardest; like the heart, the liver, etc. Initial studies into CoQ10 found that persons with cardiac insufficiencies had very low levels of CoQ10, and that supplementation increased CoQ10 levels. So CoQ10 is not only an effective antioxidant, but it supports cardiovascular health as well.

How and when should I take CoQ10?

CoQ10 works better if taken with fats and oils. Many CoQ10 supplements contain oils in the base and are sold as liquid filled softgel capsules. All forms of CoQ10 will work better if taken with a meal containing fats or with healthy supplements providing fat, such as fish oil, flax oil, coconut oil, etc.

CoQ10 & Heart Health

Over 100 studies have shown that Co Q-10 supplements can be helpful to people with high blood pressure and heart problems, or people who are at risk of developing heart problems. In Japan, where extensive research on Co Q-10 has taken place, it is regularly recommended for heart patients. In Texas, several studies have demonstrated that as little as 30 mg of Co Q-10 daily can help heart patients by increasing volume of blood pumped, improving heart stamina, and diminishing shortness of breath.

Some medications deplete heart supporting nutrients like Coenzyme Q10, magnesium, potassium and zinc. Ironically several of these medications are used to treat cardiovascular disease. Cholesterol lowering medication can deplete coenzyme Q10. Diuretics, used for high blood pressure, increase the excretion of minerals like magnesium and potassium. This can cause problems maintaining heart rhythm and lead to muscle spasms. ACE inhibitors deplete zinc. Beta-blockers deplete coenzyme Q10.

Support Your Heart By:

• Exercising regularly, at least 3-4 times a week.
  
• Eating less saturated fat and avoiding trans fats.
  
• Consuminghealthy fats such omega 3 & 6 essential fatty acids.
  
• Eating a variety of fresh, natural, nutrient dense fruits and vegetables.
  
• Ensuring fibre consumption is between 25-35 grams a day, try flax or psyllium powder.
  
• Cooking with fresh herbs and spices such as garlic, ginger and cayenne.
  
• Supplementing with antioxidants such as CoQ10 to increase circulation and improve heart functions.
  
• Avoiding processed, packaged and refined foods.
  
• Using stress relieving techniques such as mediation, yoga or tai chi.
  
• Seeing your physician or natural health care practitioner regularly.