- 5000mg
- Creatine Monohydrate
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.
Consult a physician if you have impaired kidney function or are taking any recommendation medications that affect kidney function.
Powder
227g
As a dietary supplement, mix 1 level tablespoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days.
SEE BELOW FOR FURTHER INSTRUCTION
- Fast Acting Disintegration
- ATP Energizer
- Increases muscle strength
- Helps build muscle faster
- Increases endurance and intensity
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What is Creatine?
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenolsine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells creating the "energy reservoir" active individuals desire.
Suggested Use Continued Use
Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
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