Now Rhodiola 500mg - 60 V-Caps

What is Rhodiola?

Rhodiola (Rhodiola rosea), also known as "golden root", is one of over 200 different species of Rhodiola, 20 of which are currently used in traditional medical systems in Asia. In fact, Rhodiola has been used in the traditional medical systems of Eastern Europe and Asia for hundreds of years as a means to stimulate the nervous system, decrease depression and fatigue, and even to help prevent high altitude sickness.

For the past quarter century, Russian and Scandinavian scientists have studied Rhodiola and its constituents. However, much of this research was unavailable to Western scientists until recently, one of the reasons we haven't heard about Rhodiola until the past few years. Their research indicates that Rhodiola has diverse benefits on physiological functions, including central nervous system and cardiovascular function. Most of this research was done on Russian athletes. In fact, it's now known that Russian athletes used Rhodiola for many decades before Western medicine became aware of it, and it's believed to be part of the reason Russian athletes were such formidable foes in athletic events of the past half century. Their ability to quickly adapt to the unique stress of athletic competition took on legendary proportions. And this was partially due to supplementation with Rhodiola.

Rhodiola rosea root extract has been the subject of 21 human and 42 animal studies that tested its beneficial effects for mental performance, physical performance, antioxidant activity and cardio-protective performance, to name a few.

What is an Adaptogen?

The Russian scientist Lazarev (1947) established the criteria for an adaptogen, and his definition is still valid today:

• An adaptogen produces a non-specific response in an organism; i.e. an increase in power of resistance against multiple stressors including physical, chemical and biological agents


• An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor


• An adaptogen is incapable of influencing normal body functions more than required to gain non-specific resistance


Basically, an adaptogen helps the body adjust to different stressors, and also helps the body to reassume homeostasis (the balance between various bodily functions and the chemical composition of fluids and tissues) once the stressor is no longer present. Rhodiola certainly fits these criteria, having shown beneficial results against stressors such as fatigue and nervous tension, as well as anxiety due to different factors such as intense study and dieting. If these factors are limiting your effectiveness, then Rhodiola may be the answer you're looking for.

So what does all this mean? It means that Rhodiola can offer generalized, non-specific resistance to physical, chemical and biological stressors you may experience every day, without affecting normal body functions, thereby enhancing the quality of life. Scientists believe that Rhodiola does this in part by promoting the release of certain neurotransmitters responsible for feelings of well-being, as well as regulating hormone production in response to stress. It also appears to increase the permeability of the blood-brain barrier to neurotransmitter precursors, aiding and even increasing their beneficial effects.

Rhodiola also imparts antioxidant protection by helping to protect the nervous system from oxidative damage by free radicals.

In today's world, stress is one of the most pervasive yet overlooked causes of poor health. By increasing the body's ability to deal with the adverse affects associated with different types of stress, health and the quality of life is improved. NOW Rhodiola can help you do just this with a potent, 500mg standardized extract containing 3% rosavins, the unique compounds that give Rhodiola rosea its amazing protective and antioxidant properties. Protect your body and mind with Rhodiola from NOW Foods.

Help Reduce Effects of Stress by:



• Doing exercise you enjoy, regularly.


• Reducing stress through techniques such as meditation and deep breathing.


• Relaxing with yoga or tai chi.


• Developing regular sleeping patterns.


• Consuming fresh fruits & veggies daily.


• Getting enough B vitamins by supplementing and eating leafy green and whole grains.


• Supporting the adrenals with herbal and nutritional formula's.


• Keep your body hydrated by drinking lots of pure water.


• Avoiding refined sugars and junk & fast foods.


• Limiting or Avoiding coffee, alcohol and nicotine.