- 8,000 mg (2 teaspoons)
- Psyllium Husk Powder (Plantago ovata)
Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health care practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide). Consult a health care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis). Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate. Do not use if you have difficulty swallowing. Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested Psyllium; in which case, discontinue use. May cause temporary gas and/or bloating.
Powder
300g
Adults and adolescents 13 and over: 2 teaspoons (8,000mg) 1 time per day after dinner. Effects observed 12-24 hours after first dose, and may take 2-3 days. For each gram of psyllium, mix with 30 ml of liquid (water, milk, fruit juice or similar aqueous beverage). Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other medications.
- High quality non-GMO psyllium husk
- Source of fibre
- Helps enhance gastrointestinal health
- Provides relief from constipation
- Can be used in gluten-free baking for its unique viscosity and water holding capacity
- Easy To Take Powder Format
- Contains no gluten, soy, wheat, corn, eggs, dairy
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PSYLLIUM
Is it a laxative? Is it fibre? Yes, it's both. It's Psyllium, the mighty intestinal regulator! And it's here to protect you from diarrhea and constipation...
Psyllium is extracted from the husks and seeds of several plantago species of plants. Psyllium contains mucilage, a gelatinous substance that acts as an intestinal regulator, providing bulk to the stool, which slows diarrhea, as well as initiating a defecation reflex in those suffering from constipation.
Psyllium is a source of soluble fibre and as such, it has been shown to slow the absorption of sugar, making it a staple for diabetics. Incorporating soluble fibre into their diet prevents dangerous spikes in sugar levels after meals. Psyllium, as a source of soluble fibre, also binds excess cholesterol, prevents its absorption and aids in its elimination. Many cholesterol lowering agents that lower "bad" cholesterol (LDL, VLDL) have the same effect on "good" cholesterol (HDL). Psyllium is one of the few substances that does not have a detrimental effect on HDL, while lowering LDL cholesterol levels. The FDA has recognized Psyllium as an herb that reduces cholesterol, therefore also reducing the risk of heart disease, still the leading cause of death in Canada and United States.
Psyllium is not digested, but stimulates digestive processes through purely mechanical means. In the intestines, psyllium creates a large, soft, slimy mass (sounds yummy, right?) that travels through the intestines triggering contractions, coating the walls, slowing digestion and therefore regulating the rate of absorption. It is these effects that make it an excellent complimentary treatment for hemorrhoids (often caused or worsened by constipation), IBD, high cholesterol, diabetes, high blood pressure, obesity and heart disease.
Psyllium tends to have less gas and bloating effects than similar products, including bran. Recommended dosages of psyllium vary greatly, but in general for any concern, a dose of 7 – 30 g/day is adequate. It is very important to increase your water and fluid intake at the same time as increasing your psyllium intake, to avoid painful and dangerous bowel obstructions.
Psyllium allergies are possible, so be cautious if using for the first time. Rash, hives, difficulty breathing or anaphylaxis can develop in sensitive individuals. Diabetics taking insulin medication as well as psyllium should monitor their blood sugar regularly, as regular psyllium intake may require a lower dosage of medication. It is advised that psyllium be taken at least 1 hour away from supplements and prescription medication to avoid a possible decrease in absorption that delayed gastric emptying may cause.
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