CLA (Conjugated Lineoleic Acid)

Uncover The Benefits of CLA Supplements

Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid supplement that has been shown to offer unique health benefits and countless therapeutic applications. 

CLA was first identified in the 1970s when researchers discovered its presence in fried ground beef. Further investigation revealed that CLA is prevalent in the diet of ruminant animals such as cows and sheep, particularly in grass-fed varieties. Chemically, CLA is a polyunsaturated omega-6 fatty acid composed of double bonds, distinguishing it from other linoleic acid forms.

While CLA exists in various isomeric forms, the two predominant ones, cis-9, trans-11, and trans-10, cis-12, are the ones primarily associated with its biological activity. These isomers have been extensively studied and shown to exert distinct physiological effects and offer numerous health benefits.

Historical Use Of CLA

Although CLA's discovery dates back only a few decades, its historical use can be traced to traditional diets that incorporated dairy and meat products from grass-fed animals. Ancient civilizations, unaware of its specific chemical composition, may have unknowingly reaped the wonderful benefits of CLA-rich foods.

Indeed, in traditional medicine, such as Ayurveda and traditional Chinese medicine (TCM), remedies derived from animal products were often naturally rich in CLA, albeit under different names or classifications. These historical practices hint at the long-standing recognition of the health-promoting properties of CLA.

Key Therapeutic Applications of CLA Supplements

The impressive spectrum of health benefits attributed to CLA is vast and continues to be explored thanks to ongoing research across the medical and scientific communities. Among these, one of the most renowned effects of CLA is its ability to promote weight loss and improve body composition. Studies have shown that CLA naturally enhances fat metabolism, increases energy expenditure, and reduces adipose tissue accumulation, making it ideal for individuals looking for help in managing their weight / optimizing their body composition (i.e. building muscle-losing fat).

Furthermore, CLA exhibits robust anti-inflammatory effects, which means it can be highly beneficial in managing all sorts of inflammatory conditions, such as arthritis and inflammatory bowel diseases. Indeed, its ability to modulate immune responses highlights CLA's immense potential as a therapeutic agent for immune-related disorders.

Beyond its impact on metabolism and inflammation, CLA has also shown great promise in supporting cardiovascular health by reducing risk factors such as elevated cholesterol levels and arterial stiffness. Just as interestingly, recent research has shown that CLA can play an important role in enhancing insulin sensitivity, which can benefit individuals with diabetes or metabolic syndrome.

Top Health Benefits Of CLA

• Alleviates Symptoms Of Arthritis
• Boosts Immune Function
• Helps Increase Muscle Strength & Improve Lean Tissue Mass
• Improves Insulin Sensitivity
• Promotes Weight Loss & Fat Burning
• Reduce Asthma & Allergy Symptoms
• Regulates Glycemic Balance

CLA Supplement Varieties

CLA is available in various supplement forms, including soft gel capsules, liquid extracts, and powdered formulations. These supplements come in potencies ranging from 500 –1000 mg per serving, and the recommended dose can be anywhere from 1.8 to 7g daily, depending on the purpose for which you are taking it. 

Some of the most reputable brands of CLA on the market include Natural Factors, ANS Performance, Pure Encapsulations, Confident Sports, Genestra, Sisu, and Organika.

Final Considerations & Potential Side Effects

It's best to take CLA with meals to enhance absorption. While it is generally well tolerated when taken in recommended doses, some potential side effects of CLA include digestive issues like diarrhea, nausea, or stomach discomfort. Also, it's important to note that CLA can interact with certain medications, so you should consult your healthcare practitioner before starting supplementation if you have any underlying health conditions or are taking prescription medication(s). 

Pregnant or breastfeeding individuals should also avoid CLA supplements unless directed otherwise by their healthcare provider. 

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