DHA
Uncovering The Benefits of DHA: An Important Essential Fatty Acid
Did you know that essential fatty acids (EFAs) first emerged in the early 20th century when researchers observed that certain fats were necessary for health but could not be synthesized (or not synthesized in adequate quantity) by the human body? The term "essential fatty acids" was thus coined to describe these vital nutrients, which must be obtained through diet and/or supplementation. Read more >-
FORMERLY OMEGA PROTECT SALMON OIL COMPLEX Wild Salmon and Fish Oils Omega-3 Complex from Jamieson offers a premium blend of salmon and fish oils providing an excellent source of omega-3 fatty acids EPA and DHA to help support cognitive health and brain function. This omega-3 complex product from Jamieson is essential in the maintenance of proper cardiovascular health and overall good health. ...
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SUPPORT BOTH MOM AND BABY! Jamieson's Prenatal Complete with DHA is a convenient all in one softgel that combines important vitamins, minerals and nutrients with pure EPA and DHA to help the growth and development of baby and the maintenance of moms health. During pregnancy many times diets alone does not provide all the essential nutrients baby needs so by taking Jamieson's Prenatal Complete...
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High-DHA SAP is a source of DHA and EPA that helps support cognitive health and brain function. Research evidence supports the positive role of omega-3 polyunsaturated fatty acids, especially high docosahexaenoic acid (DHA), and a sufficient amount of eicosapentaenoic acid (EPA) in fetal and newborn neurodevelopment. DHA is actively involved in neuronal development and plasticity, receptor-medi...
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DOUBLE STRENGTH COD LIVER FORMULA Supportive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Cod Liver Oil from NOW is a fish oil supplement rich in certain nutrients such as Vitamins A and D-3. Offering sufficient Omega-3 Fatty Acids‚ specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), Cod Liver Oil h...
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NOW FOODS DHA 500MG SOFTGELS Supplementing with Now Foods DHA-500 Double Strength omega-3 fatty acid may reduce the risk of coronary heart disease. DHA-500 Double Strength contains 500 DHA / 250 EPA and is molecularly distilled, enteric coated. NOW DHA-500 is cholesterol free and supports proper cardiovascular health. [SOFTGELS]
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WILD OMEGA-3 FROM NEW ROOTS HERBAL New Roots Wild Omega-3 is molecularly distilled, pharmaceutical grade pure fish oil sourced only from anchovies and sardines. 18% EPA & 12% DHA Wild Omega fish oil helps improve cognitive function, supports heart health and reduces inflammation. The fatty acids found in New Roots Wild Omega-3 reduce inflammation, protect against the abnormal clotting associat...
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WILD OMEGA-3 FROM NEW ROOTS HERBAL New Roots Wild Omega-3 is molecularly distilled, pharmaceutical grade pure fish oil sourced only from anchovies and sardines. 18% EPA & 12% DHA Wild Omega fish oil helps improve cognitive function, supports heart health and reduces inflammation. The fatty acids found in New Roots Wild Omega-3 reduce inflammation, protect against the abnormal clotting associat...
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New Roots Wild Omega-3 is molecularly distilled, pharmaceutical grade pure fish oil sourced only from anchovies and sardines. 18% EPA & 12% DHA Wild Omega fish oil helps improve cognitive function, supports heart health and reduces inflammation. The fatty acids found in New Roots Wild Omega-3 reduce inflammation, protect against the abnormal clotting associated with heart attacks, and possibly ...
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New Roots Herbal's Wild Omega-3 EPA 330 mg DHA 165 mg is obtained from deep-sea anchovies and sardines. In easy to swallow Lemon flavoured softgels to improve heart health and cognitive function the softgels are smaller and more convenient for repeated doses throughout the day. Promoting vascular health and aiding in the growth of the brain and nerves, you gain more from the omega-3 fatty acids...
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New Roots Herbal’s high-potency Wild Omega 3 features a powerful combination of 900mg eicosapentaenoic acid (EPA) and 600mg docosahexaenoic acid (DHA) per teaspoon. These essential polyunsaturated fatty acids (PUFAs) promote mental wellness and cognitive performance. In kids up to twelve, they also support the development of the brain, eyes, and nerves. It is challenging to obtain therapeutic q...
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EPA/DHA Essentials is an ultra-pure fish oil that supports healthy blood flow, cardiovascular health, emotional well-being and joint and tissue health. Pure Encapsulations tests their fish oils for oxidation, PCBs and PCB-like compounds, dioxins and furans as well as heavy metals, contaminants and allergens. Formulated following strict cGMP guidelines in a facility that’s FDA-inspected, this su...
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PRENATAL OMEGA-3 DHA FROM PLATINUM Platinum Naturals Omega-3 DHA has a higher concentration of DHA, a lower concentration of EPA and 1000iu's of vitamin D3 specifically formulated to support cognitive health and brain function. This is especially important during pregnancy and post-partum when higher levels of DHA are needed most. DHA is the primary building block in the development of your ba...
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OMEGESSENTIALS + D HIGH POTENCY FISH OIL FROM PROGRESSIVE Progressive's Omegessentials + D features a blend of cold water, wild caught fish oils from sardine, anchovy and mackerel. A multi Source fish oil blend offers greater diversity and nutritional impact than any single source. OmegEssential + D also includes a family of support nutrients designed to naturally enhance your body's ability t...
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NEURO-FORCE BRAIN HEALTH SUPPLEMENT FROM PRAIRIE NATURALS. Neuro-Force from Prairie Naturals is a research-based natural health product formulated by natural health care experts to improve brain health and support daily cognitive wellness. Neuro-Force provides safe, effective and timely cognitive and neurological benefits. These benefits also include improved memory and enhanced mental focus. [...
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NEURO-FORCE BRAIN HEALTH SUPPLEMENT FROM PRAIRIE NATURALS. Neuro-Force from Prairie Naturals is a research-based natural health product formulated by natural health care experts to improve brain health and support daily cognitive wellness. Neuro-Force provides safe, effective and timely cognitive and neurological benefits. These benefits also include improved memory and enhanced mental focus. N...
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NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. [SOFTGELS]
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune resp...
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune resp...
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NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, particularly for those who do not like the taste of fish oil. [SO...
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Omega 3 is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 625mg of EPA+DHA and 500IU of vitamin D in each liquid gel NutraSea +D Omega 3 supports a healthy inflammatory and immune response, and is ...
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Essential Fatty Acids & DHA Benefits
Did you know that essential fatty acids (EFAs) first emerged in the early 20th century when researchers observed that certain fats were necessary for health but could not be synthesized (or not synthesized in adequate quantity) by the human body? The term "essential fatty acids" was thus coined to describe these vital nutrients, which must be obtained through diet and/or supplementation. This discovery revolutionized our understanding of dietary fats and their impact on human health. This is significant because, until this time, fats were all lumped together and deemed "unhealthy." Let's explore the range of healthy fats, including DHA benefits.
Types of Essential Fatty Acids
There are two main categories of EFAs: omega-3 and omega-6 fatty acids. Both types play critical roles in a range of physiological functions, including cell membrane integrity, hormone production, and inflammation regulation.
Omega-3 Fatty Acids – These include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is primarily found in plant sources such as flaxseeds, chia seeds, and walnuts, while EPA and DHA are predominantly found in fatty fish like salmon, mackerel, and sardines.
Omega-6 Fatty Acids – The primary omega-6 fatty acid is linoleic acid (LA), which is abundant in vegetable oils like soybean, corn, and sunflower oil. Another omega-6 fatty acid, gamma-linolenic acid (GLA), is found in certain plant-based oils and supplements.
The Significance & Benefits of DHA
Among omega-3 fatty acids, the main benefits of DHA are due to its abundance in the brain and retinal tissue. Indeed, DHA constitutes a significant portion of the brain's structural lipids, playing a crucial role in cognitive function, memory, and neurotransmitter signalling. Just as importantly, DHA is essential for developing and maintaining the central nervous system, perhaps most notably during infancy and childhood, but in reality, across the lifespan.
Key Research On DHA And Benefits For Wellness
In the last couple of decades, the number of studies on EFAs, and omega-3s in particular, has multiplied, with research on everything from cardiovascular health to cognitive function, to mood regulation and beyond. Notably, research has conclusively shown that DHA is an integral component of cell membranes and plays a crucial role in several areas of human health. These include:
- Brain Function: DHA is a key component of brain tissue and has been shown to affect cognitive function and neurological health. Studies suggest that adequate DHA intake during pregnancy and early childhood supports brain development and improves cognitive function in infants and children.
- Eye Health: DHA is a major structural component of the retina, the light-sensitive tissue at the back of the eye. Research has demonstrated that DHA helps protect against age-related macular degeneration (AMD) and other eye conditions, thus reducing the risk of vision loss.
- Heart Health: Omega-3 fatty acids, including DHA, have been linked to a reduced risk of heart disease. Indeed, an adequate consumption of DHA helps lower triglyceride levels, reduce blood pressure, and decrease the risk of abnormal heart rhythms. It also boasts anti-inflammatory effects that benefit cardiovascular health.
- Inflammation: DHA has anti-inflammatory properties, which help reduce inflammation throughout the body. As a reminder, chronic inflammation is associated with a range of health problems, including heart disease, diabetes, and autoimmune disorders.
- Joint Health: DHA supplementation has been shown to reduce joint pain and stiffness associated with conditions such as rheumatoid arthritis. Its anti-inflammatory properties help alleviate symptoms and improve overall joint function.
- Mood and Mental Health: Studies have demonstrated that DHA supplementation can positively affect mood and mental health. Indeed, omega-3 fatty acids, including DHA, are currently being investigated as potential complementary treatments for depression, anxiety, and other mood disorders.
- Pregnancy & Fetal/Infant Development: DHA is particularly important during pregnancy and breastfeeding to ensure the optimal development of the baby's brain and eyes. Maternal supplementation with DHA is thus critical and has been associated with improved cognitive function in offspring.
- Skin Health: DHA is essential for maintaining the integrity and function of the skin barrier. Adequate intake of omega-3 fatty acids, including DHA, helps improve skin hydration, reduces inflammation, and protects against conditions such as eczema and psoriasis.
DHA Supplement Varieties
DHA supplements are available in various forms, including liquid, capsules, veggie caps, softgels, veggie softgels, chewable softgels, chews, gummies, and powder.
Once you’ve decided on your preferred delivery format, you’ll also need to choose from supplements available in triglyceride form, which mimics the natural structure found in fish, or those in ethyl ester form, a concentrated version commonly of omega-3 supplements. The triglyceride form is often considered more bioavailable, while the ethyl ester form offers higher concentrations per dose.
The potency of DHA supplements varies widely, ranging from 200 mg to 1000 mg per serving. The recommended daily dose typically falls within the range of 250 mg to 1000 mg, depending on individual health needs and dietary intake. However, higher doses may be warranted in certain instances. If you're new to omega-3s, ask the knowledgeable staff at your favourite health food store or online supplement retailer for advice on what product may be best for you.
Final Insights & Potential Side Effects
While most people have no side effects with DHA supplementation, more sensitive individuals may experience mild gastrointestinal issues such as nausea, diarrhea, or indigestion. Additionally, DHA supplements can interact with certain medications, most notably blood thinners, so it's important to consult your healthcare provider before starting supplementation if you're taking any prescription medications. In addition, those with seafood allergies should opt for DHA supplements derived from algae rather than fish sources as a precaution.
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