Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Clean Icelandic Cod Liver Oil from Naturopathic Labs offers 4,000mg of cod liver oil per dosage and naturally rich in EPA, DHA, Vitamin A and Vitamin D. Cod liver oil is known to help support and maintain cognitive and brain function as well as eyesight, skin membranes, immune function, bones and teeth. Naturopathic Labs Cod liver oil has been 3rd party tested to ensure you are getting accurate...
+ Earn 22 Reward PointsSale: $22.99
Reg.: $26.99 (Save $4.00)
In Stock(Click Add to Select Bonus)
-
ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). Omega-3 Triglyceride comes in a natural green apple flavour that offers you a source of Omega-3 fatty acids for the maintenance of good health. This supplement from ATP Lab also helps support cognitive health and brain function, cardiovascular health...
+ Earn 48 Reward PointsSale: $48.99
Reg.: $52.99 (Save $4.00)
In Stock(Click Add to Select Bonus)
-
A pharmaceutical grade omega-3 that offers the added antioxidant benefits of of vitamin E, rosemary leaf extract, sunflower lecithin, astaxanthin and ascorbyl palmitate. ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). This supplement from ATP Lab also helps support cognitive health and brain funct...
+ Earn 48 Reward PointsSale: $48.99
Reg.: $52.99 (Save $4.00)
In Stock(Click Add to Select Bonus)
-
SUPPORT YOUR PETS HEALTHY SKIN, COAT, AND AGING BioFats Omega 3-6-9 from BiologicVet is a source of fatty acids. When BioFats Omega 3-6-9 is used on a regular basis, it helps alleviate allergies, maintains joints and connective tissues as well as helps support normal development and healthy aging. With enzymes for optimal absorption BioFats Omega3-6-9 is great tasting and easy to administer - ...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $24.99 (Save $5.00)
In Stock -
Super EFA Forte from Genestra is a delicious natural orange flavoured liquid and is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. DHA is one of the most important omega-3 fatty aci...
+ Earn 46 Reward PointsOur Price: $46.75In Stock -
Genestra brings you Super EFA Forte Liquid + D, a concentrated triglyceride fish oil plus vitamin D in a great-tasting liquid. Super EFA Forte Liquid + D is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the mo...
+ Earn 47 Reward PointsOur Price: $47.50In Stock -
SUPER EFA LIQUID BY GENESTRA EFA Liquid from Genestra is a great source source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested fish oils (sardine and anchovy oil) as well as plant oils (Flax and Evening Primrose). EFA Liquid combines DHA, EPA and ALA to support cognitive health and brain function and to maintain overall cardiovascular health. GENES...
+ Earn 42 Reward PointsOur Price: $42.75In Stock -
Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
+ Earn 23 Reward PointsSale: $23.99
Reg.: $26.99 (Save $3.00)
In Stock -
FUEL YOUR BODY AND MIND WITH PRO OMEGA 3 Pro Omega 3 from Naka provides 4617.5 mg of omega-3 essential fatty acids per teaspoon. Naka Pro Omega 3 supplies high levels of EPA and DHA, which have been shown to support the healthy function of multiple body systems (e.g., cardiovascular, immune, gastrointestinal, musculoskeletal, etc.) and supports healthy nervous system function. Pro Omega 3 al...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $27.99 (Save $3.00)
In Stock -
With UltraOmega-3 from NOW® you can say goodbye to low potency, fishy-tasting fish oils. NOW® has created this pleasant tasting, ultra-potency, Omega-3 fish oil in the triglyceride form to ensure optimal digestion, assimilation and health benefits. NOW® Chocolate Mint flavoured UltraOmega-3 fish oil is responsibly harvested from a sustainable fishery and is naturally sweetened with Monk Fruit e...
+ Earn 40 Reward PointsSale: $40.99
Reg.: $59.23 (Save $18.24)
In Stock -
New Roots Herbal’s high-potency Wild Omega 3 features a powerful combination of 900mg eicosapentaenoic acid (EPA) and 600mg docosahexaenoic acid (DHA) per teaspoon. These essential polyunsaturated fatty acids (PUFAs) promote mental wellness and cognitive performance. In kids up to twelve, they also support the development of the brain, eyes, and nerves. It is challenging to obtain therapeutic q...
+ Earn 27 Reward PointsSale: $27.39
Reg.: $31.13 (Save $3.74)
In Stock -
Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $31.99 (Save $7.00)
In Stock -
National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just one teaspoon a day in a delicious citrus flavour with no fishy burp...
+ Earn 46 Reward PointsSale: $46.99
Reg.: $59.99 (Save $13.00)
In Stock -
OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune resp...
+ Earn 44 Reward PointsSale: $44.99
Reg.: $58.99 (Save $14.00)
In Stock -
LIQUID VITAMIN D FROM ASCENTA Liquid Nutra Sea + D Supports cardiovascular health and benefits against pain and inflammation. NutraSea is a concentrated high EPA omega-3 formula with enhanced benefits and a delicious apple flavour. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medical research. With it's convenient and fresh tasting...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $36.99 (Save $10.00)
In Stock -
GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and ...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $36.99 (Save $10.00)
In Stock -
COD LIVER OIL AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Cod Liver Oil supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Cod Liver Oil is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 900mg of EPA+DHA and 1000IU of vitamin D in each teaspoon NutraSea +D Cod Liver Oil supports a healthy inflammatory and i...
+ Earn 23 Reward PointsSale: $23.99
Reg.: $34.99 (Save $11.00)
In Stock -
HIGH DHA OMEGA-3 SUPPLEMENT (JUICY CITRUS FLAVOUR) NutraSea DHA is beneficial for cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea DHA, derived from sustainable wild squid oil, is an ideal supplement for the whole family with 4.59 g of Squid Oil, 1000 mg of DHA and 500 mg of EPA per serving in...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $43.99 (Save $14.00)
In Stock -
NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]
+ Earn 21 Reward PointsSale: $21.99
Reg.: $29.99 (Save $8.00)
In Stock -
HIGH POTENCY DHA, EPA VEGETARIAN SUPPLEMENT Nature's highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. With a light clean taste NutraVege contains 500mg of EPA+DHA per teaspoon, [LIQUID]
+ Earn 27 Reward PointsSale: $27.99
Reg.: $39.99 (Save $12.00)
In Stock
Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
Back to Top ↑
