Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no fishy after taste. [LIQUID]
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ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). Omega-3 Triglyceride comes in a natural green apple flavour that offers you a source of Omega-3 fatty acids for the maintenance of good health. This supplement from ATP Lab also helps support cognitive health and brain function, cardiovascular health...
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A pharmaceutical grade omega-3 that offers the added antioxidant benefits of of vitamin E, rosemary leaf extract, sunflower lecithin, astaxanthin and ascorbyl palmitate. ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). This supplement from ATP Lab also helps support cognitive health and brain funct...
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Suitable for ages 1 and up, you can enjoy CanPrev’s Omega Twist Peachy Mango fish oil with your daily smoothie or snack to boost daily nutrition. Omega Twist from CanPrev is a mouthwatering way to get your daily dose of omega-3 fats. Don’t let the mega tasty flavour fool you, it’s chock full of highly concentrated omega EPA and DHA plus vitamin D3 and E for easy absorption. In their native trig...
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Designs for Health offers fish oil products that feature the TruTG seal, which indicates their formulation in a natural state with superior TG potency. This certification guarantees that at least 90% of the omega-3 fish oils are triglyceride-bound (TG), exceeding the typical industry standard for most TG fish oil concentrate products by 40% to 50%. OmegAvail Liquid is subjected to molecular dis...
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Super EFA Forte from Genestra is a delicious natural orange flavoured liquid and is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. DHA is one of the most important omega-3 fatty aci...
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Genestra’s Super EFA Forte Liquid in tasty natural orange flavour is a double-potency formula offering 1,500 mg of EPA and 1,000 mg of DHA per teaspoon that works to help support cognitive and cardiovascular health, while reducing serum triglycerides. EPA and DHA also work to support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function....
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Genestra brings you Super EFA Forte Liquid + D, a concentrated triglyceride fish oil plus vitamin D in a great-tasting liquid. Super EFA Forte Liquid + D is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the mo...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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North Coast Naturals’ 100% Pure MCT Oil provides 14g of MCTs and serves as an excellent energy source as they are quickly metabolized, absorbed and delivered to the mitochondria for immediate use as energy. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Oil is formulate...
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North Coast Naturals’ 100% Pure MCT Oil provides 14g of MCTs and serves as an excellent energy source as they are quickly metabolized, absorbed and delivered to the mitochondria for immediate use as energy. Additionally, MCTs can enhance the hormones that promote feeling full, helping you to feel satisfied for an extended period to benefit weight loss. North Coast Naturals’ MCT Oil is formulate...
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NFH Coconut MCT Oil is vegan and non-GMO, providing 60% caprylic acid (C8) and 40% capric acid (C10), and is ideal for ketogenic and paleo diets. Coconut MCT Oil is a source of healthy fats ‘medium chain triglycerides’. The shorter chain length of MCTs enable them to be rapidly broken down and absorbed into the body making them an excellent and healthy energy source. MCTs support management of ...
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MCT OIL FOR A HEALTHY WEIGHT. Medium Chain Triglycerides (MCT's) are healthy fats that are naturally found in coconut and palm kernel oil. MCT's are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT's are metabolized very quickly in the liver and are reported to encourage an increase in energy expe...
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NOW® MCT Oil may be substituted for other liquid fats in all cooking and baking applications. NOW® MCT Oil (Medium Chain Triglycerides) are fats that are naturally derived from coconut/palm kernel oil that is sustainably sourced to protect our planet and preserve native wildlife habitats. MCT Oil has naturally occurring fatty acids Caprylic Acid (C8:0) and Capric Acid (C10:0). MCT’s are more ea...
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With UltraOmega-3 from NOW® you can say goodbye to low potency, fishy-tasting fish oils. NOW® has created this pleasant tasting, ultra-potency, Omega-3 fish oil in the triglyceride form to ensure optimal digestion, assimilation and health benefits. NOW® Chocolate Mint flavoured UltraOmega-3 fish oil is responsibly harvested from a sustainable fishery and is naturally sweetened with Monk Fruit e...
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New Roots Herbal’s high-potency Wild Omega 3 features a powerful combination of 900mg eicosapentaenoic acid (EPA) and 600mg docosahexaenoic acid (DHA) per teaspoon. These essential polyunsaturated fatty acids (PUFAs) promote mental wellness and cognitive performance. In kids up to twelve, they also support the development of the brain, eyes, and nerves. It is challenging to obtain therapeutic q...
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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Genius Kids and Teen from Nutripur is an exclusive formula providing essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper development of the nervous system during the growing years of children and teenagers. Helps relieve symptoms of ADD and ADHD. Significantly increases concentration and brain functions. Containing highly...
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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