Omega Oils + Essential Fats Supplements
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
NUTRA SEA LIQUID EPA / DHA. Nutra Sea Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EP...NUTRA SEA LIQUID EPA / DHA. Nutra Sea Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these two important essential fats promote heart, brain, and skin health. Also available in capsules. [LIQUID]+ Earn 24 Reward PointsSale: $24.99
Reg.: $35.99 (Save $11.00)
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National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just one tea...National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just one teaspoon a day in a delicious citrus flavour with no fishy burp backs. [LIQUID]+ Earn 46 Reward PointsSale: $46.99
Reg.: $59.99 (Save $13.00)
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NUTRA SEA LIQUID EPA / DHA. Nutra Sea's Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of ...NUTRA SEA LIQUID EPA / DHA. Nutra Sea's Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these two important essential fats promote heart, brain, and skin health. Also available in capsules. [LIQUID]+ Earn 46 Reward PointsSale: $46.99
Reg.: $67.99 (Save $21.00)
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NUTRA SEA LIQUID EPA / DHA. NutraSea Mango form Ascenta is a delicious and balanced EPA/DHA omega-3 supplement. NutraSea is beneficial for the maintenance of good health, and in support of cardiovascular health and brain function. Mango flavoured NutraSea is also beneficial in the development of the brain, eyes and nerves in children ...NUTRA SEA LIQUID EPA / DHA. NutraSea Mango form Ascenta is a delicious and balanced EPA/DHA omega-3 supplement. NutraSea is beneficial for the maintenance of good health, and in support of cardiovascular health and brain function. Mango flavoured NutraSea is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea Mango is a balanced formula for overall health and well-being. [LIQUID]+ Earn 24 Reward PointsSale: $24.99
Reg.: $35.99 (Save $11.00)
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NUTRA SEA HP. NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. [LIQUID]NUTRA SEA HP. NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. [LIQUID]+ Earn 44 Reward PointsSale: $44.99
Reg.: $56.99 (Save $12.00)
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NUTRA SEA HP. NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. LARGER MONEY SAVING SIZE! [LIQUID]NUTRA SEA HP. NutraSea HP is a concentrated high EPA omega-3 formula with enhanced benefits. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medicinal research. NutraSea HP exceeds the CRN pharmaceutical quality & purity standards. LARGER MONEY SAVING SIZE! [LIQUID]+ Earn 79 Reward PointsSale: $79.99
Reg.: $104.99 (Save $25.00)
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea h...OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune response, and is based on the most current medical research. With just one teaspoon a day NutraSea hp +D Omega 3 has a great grapefruit tangerine flavour with no fishy burp back! [LIQUID]+ Earn 44 Reward PointsSale: $44.99
Reg.: $58.99 (Save $14.00)
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea h...OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! Ascenta NutraSea hp +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea hp +D Omega 3 is a high concentrated EPA omega-3 formula with enhanced benefits and added vitamin D. With 2000mg of EPA+DHA and 1000IU of vitamin D in each tsp. NutraSea hp +D Omega 3 supports a healthy inflammatory and immune response, and is based on the most current medical research. With just one teaspoon a day NutraSea hp +D Omega 3 has a great grapefruit tangerine flavour with no fishy burp back! [LIQUID]+ Earn 89 Reward PointsSale: $89.99
Reg.: $106.99 (Save $17.00)
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LIQUID VITAMIN D FROM ASCENTA Liquid Nutra Sea + D Supports cardiovascular health and benefits against pain and inflammation. NutraSea is a concentrated high EPA omega-3 formula with enhanced benefits and a delicious apple flavour. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most curr...LIQUID VITAMIN D FROM ASCENTA Liquid Nutra Sea + D Supports cardiovascular health and benefits against pain and inflammation. NutraSea is a concentrated high EPA omega-3 formula with enhanced benefits and a delicious apple flavour. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medical research. With it's convenient and fresh tasting apple flavoured liquid format, it's easy to get the dose to meet your unique needs. [LIQUID]+ Earn 26 Reward PointsSale: $26.99
Reg.: $36.99 (Save $10.00)
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NUTRA SEA LIQUID EPA / DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serv...NUTRA SEA LIQUID EPA / DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these two important essential fats promote heart, brain, and skin health. Also available in capsules. [LIQUID]+ Earn 48 Reward PointsSale: $48.99
Reg.: $69.99 (Save $21.00)
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GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the...GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and adolescents [LIQUID]+ Earn 26 Reward PointsSale: $26.99
Reg.: $36.99 (Save $10.00)
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GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the...GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and adolescents [LIQUID]+ Earn 48 Reward PointsSale: $48.99
Reg.: $69.99 (Save $21.00)
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COD LIVER OIL AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Cod Liver Oil supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Cod Liver Oil is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 900mg of EPA+DHA and 1000IU of vitamin D in each teaspoon Nut...COD LIVER OIL AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Cod Liver Oil supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Cod Liver Oil is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 900mg of EPA+DHA and 1000IU of vitamin D in each teaspoon NutraSea +D Cod Liver Oil supports a healthy inflammatory and immune response, and is based on the most current medical research. NutraSea +D Cod Liver Oil exceeds the CRN* pharmaceutical quality & purity standards and is certified by PURE CHECK third-party verification. [LIQUID]+ Earn 23 Reward PointsSale: $23.99
Reg.: $34.99 (Save $11.00)
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HIGH DHA OMEGA-3 SUPPLEMENT (JUICY CITRUS FLAVOUR) NutraSea DHA is beneficial for cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea DHA, derived from sustainable wild squid oil, is an ideal supplement for the whole family with 4.59 g o...HIGH DHA OMEGA-3 SUPPLEMENT (JUICY CITRUS FLAVOUR) NutraSea DHA is beneficial for cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea DHA, derived from sustainable wild squid oil, is an ideal supplement for the whole family with 4.59 g of Squid Oil, 1000 mg of DHA and 500 mg of EPA per serving in a delicious citrus flavour. Taste the NutraSea DHA difference and see for yourself how great omega-3 can be for you and the planet! [LIQUID]+ Earn 29 Reward PointsSale: $29.99
Reg.: $43.99 (Save $14.00)
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NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits o...NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits of and Omega 3 supplement. Bubble Gum flavour, with no fishy after taste, every kid will love![LIQUID]+ Earn 36 Reward PointsSale: $36.99
Reg.: $49.99 (Save $13.00)
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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