Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
500 MG MODERATE POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Naturally high in omega-6 essential fatty acid gamma-linolenic acid (GLA), Primrose oil offers many important health benefits. Ultra Prim contains 50 mg of GLA per capsule from 500 mg of pure evening primrose oil which is naturally cold-pressed and extracted at low temperature without solvents. This moderate dosage i...
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1000 MG OPTIMAL POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Primrose oil is naturally high in gamma-linolenic acid (GLA), an omega-6 essential fatty acid which offers many important health benefits. Ultra Prim from Natural Factors contains 1000 mg of naturally cold pressed pure evening primrose oil, free of solvents and residues. Containing 100 mg of GLA per capsule, Ultra Pr...
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Natural Factors RegenerLife Omega-3 Ultra Strength offers high-potency daily support for cardiovascular, cognitive, cellular, and whole-body health. Two softgels daily provide more than 2 g of omega-3 fatty acids, including 1360 mg of EPA, 670 mg of DHA, and 190 mg of standardized DPA, without any fishy aftertaste thanks to Enteripure® technology. RegenerLife Omega-3 Ultra Strength from Natural...
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Natural Factors RegenerLife Omega-3+D Ultra Strength provides high-potency omega-3 daily support for cardiovascular, cognitive, and cellular health, alongside vitamin D3 for immune function, mood, bones, and teeth. Two softgels daily provide 1000 IU of vitamin D3 and more than 2 g of omega-3 fatty acids. This includes 1360 mg of EPA, 670 mg of DHA, and 190 mg of standardized DPA, without any fi...
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Conjugated Linoleic Acid (CLA) is an incredible supplement derived from sources like safflower and sunflower oil and found naturally in grass fed meats and dairy as well as the yolk of an egg. CLA works to reduce body fat by preventing fat build-up in fat cells. It’s been shown to be an effective tool for those who want to lose body fat without sacrificing their lean muscle mass. CLA is also be...
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Genestra’s Pumpkin Capsules offering a source of linoleic acid (LA) for the maintenance of good health with 1200 mg of LA per daily dose. Pumpkin seed oil is naturally high in the essential fatty acid LA, and helps to maintain optimal health. As essential fatty acids and their metabolites are required to help form the water-impermeable skin barrier, their deficiencies can lead to scaly skin and...
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As a source of essential fatty acids for the maintenance of good health, Omega Alpha brings you these easy to swallow softgels to to support cognitive health and brain function. This Essential Fatty Acid is formulated by Omega Alpha with Anchovy, Mackerel, Sardine, Borage Seed Oil and Flax Seed Oil for a complete and well rounded daily dose of 2548 total mg of EFA. Every cell needs essential fa...
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Each Omega Alpha High Potency Fish Oil Concentrate delivers 1000mg of Fish Oil derived from Anchovy, Mackerel, Sardine, plus Vitamin E. Supplements with Fish Oil Essential Fatty Acid Concentrate from Omega Alpha to help support cardiovascular and cognitive health (brain function), the development of the brain, eyes and nerves in children up to 12 years of age, and reduce serum triglycerides/tri...
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Formulated with evening primrose oil, EPO SAP from NFH offers you a science-based omega-6 fatty acid of exceptional purity. Evening primrose oil (EPO) contains essential fatty acids that have several beneficial effects in the body. EPO is a source of gamma-linolenic acid (GLA) which, when used topically, has been demonstrated to aid in the management of atopic dermatitis. EPO also contains prec...
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NFH GLA SAP is made with borage oil which contains the omega‑6 fatty acid gamma-linolenic acid (GLA) at a higher concentration than any other oil source. The essential fatty acids contained in borage oil, when absorbed by the body, are converted to prostaglandins. Prostaglandins are important for regulating many functions in the body including inflammation, the allergic response, as well as hor...
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Cold-pressed Evening Primrose Oil contains a minimum gamma-linoleic acid (GLA) content of 10%. GLA is recognized as beneficial for women’s health. New Root’s Evening Primrose Oil 500mg is often used for cardiovascular support, eczema and other skin problems, high cholesterol, PMS, menopause, and research has found it may also have positive benefits for children with ADD. New Roots Herbal’s Even...
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New Roots Herbal’s Evening Primrose Oil is cold-pressed and contains a minimum gamma-linoleic acid (GLA) content of 10%. GLA is recognized as beneficial for women’s health. Linoleic acid is an essential fatty acid found in nuts, seeds, and many vegetable oils (including EPO). There are unfortunately many factors which can interfere with this process, which include saturated fats; hydrogenated o...
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MCT Energy from New Roots is a calorie-reduced source of healthy fats easily metabolized to meet both mental and physical energy requirements. New Roots Herbal’s MCT Energy contains medium-chain triglycerides as a calorie-reduced source of healthy fats with minimal fat storage potential. Their smaller size makes them up to 100 times more soluble than long-chain fatty acids. MCTs also take a met...
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New Roots Omega 3/6/7/9 blend is a unique hybrid formula that features their Wild Omega fish oil, blended with three botanical oils: sea-buckthorn fruit, flax seed, and borage seed. Each softgel contains 400 mg of omega‑3–rich sardine- and anchovy-sourced fish oil which has been clinically proven with a 2:1 ratio of EPA to DHA which supports inflammation and cognitive health. ...
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ORANGE NATURALS DHA 200MG & EPA 400MG SOFTGELS Supplementing with Orange Naturals Omega-3 Fish Oil omega-3 fatty acid may reduce the risk of coronary heart disease. Omega-3 Fish Oil contains 200 DHA / 400 EPA that comes from sardine and anchovy oils. Supporting proper cardiovascular and brain health, Orange Naturals Omega-3 Fish Oil is a great addition to your daily supplement routine. [SOFTG...
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Preferred Nutrition Omega-3 Maximum Strength is a potent omega-3 supplement designed to promote cognitive health, brain function, and cardiovascular health. With a daily dose of 900 mg of EPA and DHA, sourced from purified and sustainable fish oil, the enteric softgels ensure better absorption and prevent any unpleasant aftertaste. [SOFTGELS]
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Xymogen OmegaPure 900 EC delivers a highly purified, IFOS five-star certified fish oil sourced from sustainably caught wild Alaskan pollock and Pacific whiting. Each batch is processed using advanced extraction and distillation methods to ensure exceptional freshness, potency, and low contaminant levels. The formula provides concentrated EPA and DHA in an enteric-coated fish-gelatin softgel to ...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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