Omega Oils + Essential Fats Supplements
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
COD LIVER OIL AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Cod Liver Oil supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Cod Liver Oil is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 900mg of EPA+DHA and 1000IU of vitamin D in each teaspoon Nut...COD LIVER OIL AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Cod Liver Oil supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Cod Liver Oil is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 900mg of EPA+DHA and 1000IU of vitamin D in each teaspoon NutraSea +D Cod Liver Oil supports a healthy inflammatory and immune response, and is based on the most current medical research. NutraSea +D Cod Liver Oil exceeds the CRN* pharmaceutical quality & purity standards and is certified by PURE CHECK third-party verification. [LIQUID]+ Earn 23 Reward Points
Sale: $23.99
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NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, parti...NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, particularly for those who do not like the taste of fish oil. [SOFTGELS]+ Earn 27 Reward Points
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Reg.: $38.99 (Save $11.00)
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NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, parti...NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, particularly for those who do not like the taste of fish oil. [SOFTGELS]+ Earn 36 Reward Points
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Reg.: $53.99 (Save $17.00)
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NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, parti...NOW 20% SMALLER LIQUID GELS! The health benefits of Omega-3 are extensive. Ranging from heart health to brain function, NutraSea's Omega-3 provides 625mg of EPA and DHA per liquid gels. Omega-3 from NurtraSea has a fresh miny flavour with no fishy burp back making it the perfect choice for anyone looking to attain better health, particularly for those who do not like the taste of fish oil. [SOFTGELS]+ Earn 48 Reward Points
Sale: $48.99
Reg.: $71.99 (Save $23.00)
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NutraSea 2x Concentrated +D softgels are an ultra-pure, great tasting form of omega-3 and vitamin D. Beneficial for cardiovascular health, brain function and health bones and teeth. Now you can get your omega-3 +D in just 2 easy to take softgels! [SOFTGEL]NutraSea 2x Concentrated +D softgels are an ultra-pure, great tasting form of omega-3 and vitamin D. Beneficial for cardiovascular health, brain function and health bones and teeth. Now you can get your omega-3 +D in just 2 easy to take softgels! [SOFTGEL]+ Earn 27 Reward Points
Sale: $27.99
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OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Omega 3 is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 625mg of EPA+DHA and 500IU of vitamin D in each liquid gel NutraSea +D Omega 3 ...OMEGA 3 AND VITAMIN D TOGETHER IN ONE SUPPLEMENT! NutraSea +D Omega 3 supports cardiovascular health and benefits against pain and inflammation. NutraSea +D Omega 3 is a concentrated high EPA omega-3 formula with enhanced benefits and added vitamin D. With 625mg of EPA+DHA and 500IU of vitamin D in each liquid gel NutraSea +D Omega 3 supports a healthy inflammatory and immune response, and is based on the most current medical research. NutraSea +D Omega 3 exceeds the CRN* pharmaceutical quality & purity standards and is certified by PURE CHECK third-party verification. [SOFTGELS]+ Earn 36 Reward Points
Sale: $36.99
Reg.: $55.99 (Save $19.00)
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NUTRA SEA 2X CONCENTRATED + D NUTRA SEA 2X CONCENTRATED + D supports cardiovascular health and benefits against pain and inflammation. NutraSea hp is a concentrated high EPA omega-3 formula with enhanced benefits and a delicious lemon flavour. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on t...NUTRA SEA 2X CONCENTRATED + D NUTRA SEA 2X CONCENTRATED + D supports cardiovascular health and benefits against pain and inflammation. NutraSea hp is a concentrated high EPA omega-3 formula with enhanced benefits and a delicious lemon flavour. The 3:1 EPA/DHA ratio supports a healthy inflammatory and immune response, and is based on the most current medical research. NutraSea hp exceeds the CRN* pharmaceutical quality & purity standards and is certified by PURE CHECK third-party verification. [SOFTGELS]+ Earn 48 Reward Points
Sale: $48.99
Reg.: $73.99 (Save $25.00)
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Omega 3 and vitamin D together in one supplement! NutraSea Omega 3 +D provides a balanced ratio of 750 mg EPA and 500 mg DHA plus 1000 IU of vitamin D3 per serving of 4 softgels. NutraSea Omega 3 +D is an easy way to get your omega-3 and vitamin D3 and is a great choice for anyone looking for a pure and balanced omega-3. NutraSea Omega...Omega 3 and vitamin D together in one supplement! NutraSea Omega 3 +D provides a balanced ratio of 750 mg EPA and 500 mg DHA plus 1000 IU of vitamin D3 per serving of 4 softgels. NutraSea Omega 3 +D is an easy way to get your omega-3 and vitamin D3 and is a great choice for anyone looking for a pure and balanced omega-3. NutraSea Omega 3 +D helps to provide immune function support, and supports the maintenance of good health, cardiovascular health and brain function. These premium quality omega-3 softgels have a fresh lemon flavour and no fishy burp-back. [SOFTGELS]+ Earn 49 Reward Points
Sale: $49.99
Reg.: $63.99 (Save $14.00)
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Omega 3 and vitamin D together in one supplement! NutraSea Omega 3 +D provides a balanced ratio of 600 mg EPA and 400 mg DHA plus 1000 IU of vitamin D per dose of 4 mini gels. NutraSea Omega 3 +D is an easy way to get your omega-3 and vitamin D3 and is a great choice for anyone looking for a pure and balanced omega-3. NutraSea Omega 3 ...Omega 3 and vitamin D together in one supplement! NutraSea Omega 3 +D provides a balanced ratio of 600 mg EPA and 400 mg DHA plus 1000 IU of vitamin D per dose of 4 mini gels. NutraSea Omega 3 +D is an easy way to get your omega-3 and vitamin D3 and is a great choice for anyone looking for a pure and balanced omega-3. NutraSea Omega 3 +D helps to provide immune function support, and supports the maintenance of good health, cardiovascular health and brain function. These premium quality omega-3 softgels have a fresh mint flavour and no fishy burp-back. [SOFTGELS]+ Earn 26 Reward Points
Sale: $26.99
Reg.: $39.99 (Save $13.00)
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2X CONCENTRATED DHA OMEGA-3 SUPPLEMENT NutraSea 2x Concentrated DHA, derived from sustainable squid oil, is an ideal omega-3 supplement for the whole family. Squid is one of the richest sources of omega-3 containing 35% more omega-3 than wild salmon and it is a species recognized for its unparalleled sustainable resource management. N...2X CONCENTRATED DHA OMEGA-3 SUPPLEMENT NutraSea 2x Concentrated DHA, derived from sustainable squid oil, is an ideal omega-3 supplement for the whole family. Squid is one of the richest sources of omega-3 containing 35% more omega-3 than wild salmon and it is a species recognized for its unparalleled sustainable resource management. NutraSea 2x Concentrated DHA is the most sustainable and eco-friendly omega-3 on the market. NutraSea DHA is beneficial for cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents. [SOFTGELS]+ Earn 29 Reward Points
Sale: $29.99
Reg.: $43.99 (Save $14.00)
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A ONE-A-DAY OMEGA-3 FROM NUTRASEA! NutraSea OneDaily Omega-3 fish oil gel capsules contain 1000mg EPA + DHA each, so getting enough omega-3 every day couldn't be more convenient. Ideal for travel or to match your on-the-go lifestyle. No fishy aftertaste or fishy burp back. NutraSea OneDaily omega-3 is beneficial for the maintenance of...A ONE-A-DAY OMEGA-3 FROM NUTRASEA! NutraSea OneDaily Omega-3 fish oil gel capsules contain 1000mg EPA + DHA each, so getting enough omega-3 every day couldn't be more convenient. Ideal for travel or to match your on-the-go lifestyle. No fishy aftertaste or fishy burp back. NutraSea OneDaily omega-3 is beneficial for the maintenance of good health, and support cardiovascular health and brain function in adults. It is also beneficial in the development of brain, eyes, and nerves in children and adolescents. [SOFTGELS]+ Earn 27 Reward Points
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HIGH DHA OMEGA-3 SUPPLEMENT (JUICY CITRUS FLAVOUR) NutraSea DHA is beneficial for cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea DHA, derived from sustainable wild squid oil, is an ideal supplement for the whole family with 4.59 g o...HIGH DHA OMEGA-3 SUPPLEMENT (JUICY CITRUS FLAVOUR) NutraSea DHA is beneficial for cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea DHA, derived from sustainable wild squid oil, is an ideal supplement for the whole family with 4.59 g of Squid Oil, 1000 mg of DHA and 500 mg of EPA per serving in a delicious citrus flavour. Taste the NutraSea DHA difference and see for yourself how great omega-3 can be for you and the planet! [LIQUID]+ Earn 29 Reward Points
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NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits o...NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits of and Omega 3 supplement. Bubble Gum flavour, with no fishy after taste, every kid will love![LIQUID]+ Earn 36 Reward Points
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NutraVege Kids is a plant-based omega-3 specially designed for children 1 to 14 years old. Containing 150mg of EPA+300mg DHA plus 500 IU of vegan vitamin D3 sourced from lichen, NutraVege Kids is 100% vegetarian and vegan-friendly. NutraVege Kids omega-3 helps to support the maintenance of good health, brain development and function, a...NutraVege Kids is a plant-based omega-3 specially designed for children 1 to 14 years old. Containing 150mg of EPA+300mg DHA plus 500 IU of vegan vitamin D3 sourced from lichen, NutraVege Kids is 100% vegetarian and vegan-friendly. NutraVege Kids omega-3 helps to support the maintenance of good health, brain development and function, and supports healthy bones & teeth. It's also beneficial in the development of the eyes and nerves in children 1 to 12 years old. Just one teaspoon (5ml) a day in a delicious citrus punch flavour your kids will love. [LIQUID]+ Earn 23 Reward Points
Sale: $23.99
Reg.: $29.99 (Save $6.00)
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HIGH POTENCY DHA, EPA VEGETARIAN SUPPLEMENT Nature's highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. With a light clean taste NutraVege contains 500mg of E...HIGH POTENCY DHA, EPA VEGETARIAN SUPPLEMENT Nature's highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. With a light clean taste NutraVege contains 500mg of EPA+DHA per teaspoon, [LIQUID]+ Earn 27 Reward Points
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Reg.: $39.99 (Save $12.00)
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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