Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no fishy after taste. [LIQUID]
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EPA is the essential fatty acid responsible for reducing inflammation in the body. This AquaOmega High EPA in delicious orange flavour is an EPA formula that’s up to 5x more concentrated than the other leading brand of high EPA products on the market. Providing you with 4382mg of Omega-3 per serving (3380 EPA / 670 DHA) in an easy to take liquid of wild caught anchovies, natural flavour and swe...
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EPA is the essential fatty acid responsible for reducing inflammation in the body. This AquaOmega High EPA in delicious orange flavour is an EPA formula that’s up to 5x more concentrated than the other leading brand of high EPA products on the market. Providing you with 4382mg of Omega-3 per serving (3380 EPA / 670 DHA) in an easy to take liquid of wild caught anchovies, natural flavour and s...
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The facts are hard to ignore - Omega-3s have a huge impact on our bodies and minds. In a chewable capsule format, this high EPA supplement from AquaOmega contains the essential fatty acids responsible for reducing inflammation in the body. Supplementing with high EPA can help protect your bones from becoming vulnerable while helping to maintain their essential minerals and also help fight again...
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AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory skin conditi...
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CARLSON 1000MG VERY FINEST FISH OIL SOFTGELS The Very Finest Fish Oil comes from deep, cold, ocean-water fish. It is processed and bottled in Norway to ensure maximum freshness. Carlson's Very Finest Fish Oil is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully potent a...
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SUPER EFA LIQUID BY GENESTRA EFA Liquid from Genestra is a great source source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested fish oils (sardine and anchovy oil) as well as plant oils (Flax and Evening Primrose). EFA Liquid combines DHA, EPA and ALA to support cognitive health and brain function and to maintain overall cardiovascular health. GENES...
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Nutridom Kids Omega-3 Fish Oil is specially formulated to support daily wellness in children. Each serving delivers 160 mg of high-quality EPA and DHA from anchovy, sardine, and mackerel, providing a natural balance of essential Omega-3s. This mercury-free formula is purified to remove contaminants, offering a safe and reliable source of Omega-3 for growing kids. Enhanced with natural Vitamin E...
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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Genius Kids and Teen from Nutripur is an exclusive formula providing essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper development of the nervous system during the growing years of children and teenagers. Helps relieve symptoms of ADD and ADHD. Significantly increases concentration and brain functions. Containing highly...
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Nutripur’s Genius Kids And Teen delivers a great tasting natural orange flavour formula with fast and visible results for concentration, brain health memory and can soothe feelings of anxiety! It’s an exclusive formula providing essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper development of the nervous system during th...
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Improve school performance, concentration and memory with this exclusive formula providing essential fatty acids and other beneficial nutrients important to help support learning and memory. Nutripur’s Genius Kids And Teen delivers a highly concentrated in Omega-3 DHA and EPA that provides 90% of the EFAs necessary for brain function and is a rich source of beneficial AA and GLA. Essential for ...
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Are you looking to significantly improve concentration and memory or struggle with focus? Genuis Adults from Nutripur is designed to help manage attention and hyperactivity in adults with ADHD/ADD. Nutripur’s exclusive liquid Genuis Adults formula provides essential fatty acids and other beneficial nutrients important to help support learning and memory. Essential for the proper maintenance of ...
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CARLSONS FINEST FISH OIL WITH NATURAL ORANGE FLAVOUR The Very Finest Fish Oil comes from deep, cold, ocean-water fish. It is processed and bottled in Norway to ensure maximum freshness. Carlson's Very Finest Fish Oil is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully ...
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CARLSON FOR KIDS FINEST FISH OIL WITH NATURAL ORANGE FLAVOUR Carlson for Kids Very Finest Fish Oil has a great orange taste and contains 800 mg of omega-3's in each teaspoonful. Carlson for Kids Very Finest Fish Oil comes from cold-water fish found in deep Norwegian waters and is bottled in Norway to ensure maximum freshness. It is vitamin A & D free. Recent medical studies have shown the ...
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Algae Omega-3 from AquaOmega is the only plant-based source of Omega-3s that contains both essential fatty acids that are vital for your health. It provides the same benefit as fish oil and is a great choice if you don't eat fish. Our premium algae oil comes in an easily digestible triglyceride form. High DHA omega-3s are ideal for anyone looking to improve their overall brain health and can he...
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AquaOmega Standard fish oil is their base level Omega-3 fish oil supplement. This product is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific. Omega-3 is ideal for supporting heart health, inflammation and bone frailty. This minimum daily dose of Omega-3s has over 3x the concentration of other leading brands on the market. This naturally orange f...
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All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. Natural honey is a key ingredient instead of artificial sweet...
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Honibe’s Omega-3 Gummie Bees are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainably wild fish species, without the fishy odour or taste thanks to the natural orange flavour. Omega-3 Gummie Bees provide 120 mg of Omega-3 fatty acids including EPA and DHA to support your cognitive health and healthy brain function. Formulate...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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