Serious Mass (Strawberry) - 6lbs - Optimum Nutrition
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Shop Now >- 1250
- Calories
- 40
- Calories From Fat
- 4.5g
- Total Fat
- 1.5g
- Saturated Fat
- 80mg
- Cholesterol
- 252g
- Total Carbohydrate
- 4g
- Dietary Fiber
- 20g
- Sugars
- 50g
- Protein
- 5000 IU
- Vitamin A
- 60mg
- Vitamin C
- 200 IU
- Vitamin D
- 30 IU
- Vitamin E
- 4.8mg
- Thiamin
- 4mg
- Riboflavin
- 50mg
- Niacin
- 5mg
- Vitamin B6
- 400mcg
- Folic Acid
- 10mcg
- Vitamin B12
- 300mcg
- Biotin
- 25mg
- Pantothenic Acid
- 630mg
- Calcium
- 5mg
- Iron
- 460mg
- Phosphorus
- 150mcg
- Iodine
- 140mg
- magnesium
- 15mg
- Zinc
- 70mcg
- Selenium
- 1mg
- Copper
- 2mg
- Manganese
- 120mcg
- Chromium
- 75mcg
- Molybdenum
- 480mg
- Sodium
- 990mg
- Potassium
- 1g
- Creatine Monohydrate
- 500mg
- L-Glutamine
- 500mg
- Glutamine Peptides
- 250mg
- Choline (As Choline Bitartrate)
- 250mg
- Inositol
- 5mg
- PABA (Para-Aminobenzoic Acid)
Maltodextrin, Protein Blend (Whey Protein Concentrate, CalciumCaseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors,Vitamin And Mineral Blend (DiPotassium Phosphate, MagnesiumAspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid,Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate,D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate,Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate,Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid,Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide,Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40,Acesulfame Potassium.
Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.
Powder
6lbs
Please see expanded section below for detailed suggested usage.
- Adding Calories Has Never Been This Easy or Tasted So Good
- No Sugar Added!
- 1,250 calories per serving!
- 50 g of blended protein
- Over 250 g of Carbohydrates with no added sugar
- Enhanced with Creatine, Glutamine, and Glutamine Peptides
- 25 Vitamins and Essential Minerals
- Reviews
- POST A NEW REVIEW
Serious Mass
Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and - when coupled with serious weight room effort develop your physique to the fullest!
Directions For Serious Mass:
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any recommendation or OTC medication(s).
What is Whey?
Whey is a natural dairy protein that is derived from the cheese making process. Most commercial whey supplements are derived from cow's milk, which is comprised of 6.25% protein: 20% in the form of whey. Whey protein supplements utilize the concentrated protein, eliminating the lactose and milk fat making it a remarkable source of protein.
Whey is a complete protein, meaning it contains all essential amino acids, which are vital to your metabolism, and to making your body function properly for good health. Whey also boasts the highest concentrations of branched chain amino acids (BCAA's) found in nature. branched chain amino acids are an important source of energy during exercise and play a key role in protein synthesis.
Whey protein, when properly processed has the highest biological value of all proteins. Biological value relates to how much of the protein consumed is actually absorbed, retained and used by your body. More specifically, biological value is the measure used to rate protein quality through nitrogen retention. The higher the quality of protein, the more nitrogen is absorbed and retained by your body.
The Importance of Protein
Protein is second most abundant substance in our body, only water is more plentiful. Protein makes up our muscles, ligaments, tendons, organs, glands, nails, hair and body fluids. Bone growth is dependent on protein. The chemical messengers that coordinate our body's activities, hormones, and the chemicals that speed up physiological reactions, enzymes, are made of protein. Our genetic material is the blueprint that instructs the cell how to produce the proteins that make life possible. Proteins are composed of amino acids, linked together by peptide bonds. When we eat protein the body must break these bonds in the digestive tract. Then single amino acids, or amino acids in short chains, are absorbed into the body, where they are reassembled into whatever substance the body needs.
Protein powders can be used for many different health and performance enhancing purposes. Recently high protein diets have made protein a popular supplement for weight loss. Protein slows the rate at which sugar enters the body. By avoiding spikes in blood sugar protein minimizes the storage of sugar as fat. Individuals with blood sugar imbalances, like diabetes and hypoglycemia, will benefit from protein's regulation of blood sugar. Protein also builds muscle tissue, which burns more energy than other body tissue and can lead to weight loss. Athletes, people who perform physical labour and anyone who is physically active requires protein to repair their tissue and build more lean tissue. People who are recovering from illness or long periods of inactivity require protein to rebuild their body tissue. The immune system is dependent on protein to make cells that protect our body. Frequent colds and flus and chronic infections are signs that the body may need more protein.
Protein powders offer a quick and easy way to ensure we are getting enough of this vital substance.
Staying Fit
-Stay active with exercise you enjoy.
-Drink enough pure water, proportionate to your body weight.
-Eat small meals frequently.
-Do not skip breakfast.
-Eat a natural, fresh well balanced diet with lots of fruit, veggies and whole grains.
-Make sure your getting enough good quality protein daily.
-Avoid processed, package and refined foods.
-Minimize sugar intake and reduce carbohydrates.
-Regularly detoxify the body, at least 2 a year.
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