- 60
- Calories
- 5g
- Fat
- 1g
- Saturated Fat
- 6g
- Carbohydrate
- 1g
- Fibre
- 3g
- Sugars
- 1g
- Protein
- 0mg
- Cholesterol
- 90mg
- Sodium
- 100mg
- Potassium
- 20mg
- Calcium
- 0mg
- Iron
Format
Powder
150g
Dosage
Combine 1.5 TBSP with 6oz of warm or cold water or your favourite milk of choice. Blend & enjoy!
Important Information
Keep out of reach of pets & children.
- Eco Cert
- Organic
- Kosher
- Raw
- Limited Edition
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No Related VideosArticles by a naturopathic doctor.
Organic Traditions, formulators of Canada’s top-selling natural food supplements. Their range of superfood powders include Acai powder, Ashwagandha powder, Chia seeds, Hemp seeds, Flax seeds, Wheat Grass powder, and Maca powder. Another favourite by them are their Organic Traditions lattes like Organic Traditions Matcha Latte, Chocolate Latte and Turmeric latte. Shop these high-quality superfoods right here at National Nutrition.ca
Holiday Whole Foods
Simple additions to your holiday favourites....
December isn't the best month for weight-loss, is it? The constant socializing of the Christmas season usually goes hand-and-hand with drinking, over eating, and staying out late, not to mention stress from all directions! What does this mean? It means that all the work you put into being healthy this past summer goes right out the frozen, icicle lined window.
Not to worry! There are plenty of ways in which you can incorporate superfoods into the holidays. They don’t call these foods ‘super’ for nothing. The following offers some suggestions for tossing whole foods in which your holiday meals. Whether that's by adding a few of them to your famous stuffing recipe, or by swapping out the calorie-heavy drinks for something a little on the lighter end of the scale – but don't worry, taste was not compromised in the making of this article.
Cocoa Nib Hot Chocolate
This drink is undoubtedly a part of all of our favourite Canadian winter pastimes. But most hot chocolates are filled with unnecessary sugar. That's the last thing you need on top of the overeating you're bound to do this Christmas. By using the superfood Cocoa Nibs (yes, this is a healthy chocolate) you are also getting a high source of magnesium and iron along with the delicious chocolaty taste. Raw Cocoa powder is also a great alternative.
Cocoa Hot Chocolate
2 tbsp of Cocoa Nibs
2 cups whole milk [or coconut/almond/rice milk]
3/4 65-70% bittersweet chocolate, finely chopped
6tbsp of raw cane sugar
1/4 cup water
1/4 tsp kosher salt
In a grinder, pulse cocoa nibs until coarsely chopped. Place the nibs in a microwave-safe container and add the milk. Microwave for 3-4 minutes, and set aside to steep for 30 minutes at room temperature. In the carafe of a French Press, combine remaining ingredients [chocolate, sugar, water and salt].
After steeping, return the mixture to the microwave for another 2 minutes. Once finished, strain the mixture through a fine-mesh strainer into the French press carafe. Set aside for 1 minute, then stir to combine all ingredients in the French press. Pump plunger of press 10-15 times to froth and aerate. Serve immediately.
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