- 1000 mg
- Creatine Monohydrate
Maltitol, pe seaweed, pectin, gellan gum, sodium citrate, stevia leaf extract, citric acid, tapioca starch, natural blueberry flavour, blueberry powder, gardenia jasminoides fruit extract.
Sealed for your protection. Do not accept product if safety seal is broken. Store at room temperature. Keep out of reach of children. Ask a health care practitioner before use if you have a kidney disorder or if you are pregnant or breastfeeding. When using this product you may gain weight.
Gummies
300 V-caps
Adults (18+): Take 3 to 5 gummies per day.
- Enhanced strength and power
- Improved athletic performance
- Reduces muscle cell damage and inflammation
- Gummy format for on-the-go convenience
- Free from dairy, egg, artificial preservatives, colours, yeast, artificial sweeteners, wheat, soy, corn or gluten
Nourishment Rooted in Nature - 12 New Added
Organika, formulators of Canada’s best-selling Collagen and marine collagen and Bone Broth supports skin and joint health. Organika's health products also include; Organika spirulina, Chlorella, Curcumin to support inflammation, Organika Enhanced Collagen Protein, and Adaptogens to provide balance. Shop Organika here at National Nutrition.ca for quality, Canadian-made supplements. Read more >- Reviews
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CREATINE FOR WORKOUT BENEFITS
Creatine is probably one of the most well-known, most extensively researched, and most prized supplements for workouts, but did you know its benefits extend beyond the gym? One of the best-selling supplements to stimulate muscle growth, metabolism, exercise capacity, and prevent catabolism; creatine is a molecule that is naturally present in the human body, especially concentrated in skeletal muscles. Roughly 90-95% of the creatine inside the body is stored in the muscles, the rest being found in the heart, brain, liver, kidneys, and testicles. According to research, creatine is a performance enhancer that can increase maximum power and performance in high-intensity anaerobic repetitive exercise by 5 to 15%. Creatine supplementation has also been shown to increase muscle strength and endurance, and athletic performance; however, it is not believed to affect aerobic endurance. Just as interestingly, studies have demonstrated that creatine can help preserve muscle mass and prevent muscle wasting in periods of convalescence, as well as help rebuild lost muscle in the elderly.
Benefits Of Creatine For Workouts
- Boosts Strength & Power Output
- Enhances Muscle Protein Synthesis
- Help Maximize Performance During High-Intensity Interval Training (HIIT)
- Improves Muscle Recovery
- Prevents Muscle Wasting
Who Should Take Creatine?
Creatine supplements may be recommended to you if you’re looking to bulk up and stimulate muscle Protein synthesis (muscle building), as well as to improve muscle recovery and recovery from exercise, and maximize results from strength training. Creatine is also reported to have a beneficial effect on brain function and cognitive processing in the elderly, so supplementation may offer distinct benefits for the treatment of conditions such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, stroke, epilepsy, brain or spinal cord injuries, motor neuron disease, and memory and brain function in older adults.
Creatine Supplement Varieties
Creatine supplements are marketed in monohydrate (the most common), ethyl ester (CEE), gluconate, and nitrate, in tablets, capsules, as well as powder forms. Creatine is also a frequent addition to workout supplements to help enhance performance and stimulate gains. The suggested dose is 10g daily, though many bodybuilders opt for a loading phase of 20g daily for 5 to 7 days to rapidly increase muscle stores of creatine, followed by a 5g daily maintenance dose thereafter.
Final Thoughts On Creatine For Workouts
The absorption of your creatine supplement is improved if taken with a carb- or protein-based meal, so consider simply adding a scoop to your protein shake or smoothie. Creatine supplements boast an outstanding safety profile, with adverse effects caused to the liver or kidneys even in long-term use. Those with existing liver or kidney conditions should; however, consult with their treating physicians before supplementing. Stacking creatine with Branched Chain Amino Acids (BCAA’s) is an ideal way to promote muscle growth, increased strength, and rapid recovery.
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