Pea Protein

Pea Protein Powder

Did you know that pea protein is a high-quality plant protein source and among the most hypoallergenic of all protein powders? Indeed, pea protein powder is well-tolerated, unlike protein from the most common allergenic foods like wheat, peanuts, eggs, soy, fish, shellfish, tree nuts, and milk. Therefore, pea protein is a wonderful alternative for those with food allergies or sensitivities. Pea protein is also easy to digest and doesn’t cause bloating, a common side effect of many other protein powders. 

Yellow peas are a rich source of highly bioavailable plant protein. Pea protein powder is made by grinding naturally nutritious yellow peas into a fine powder and then removing the starch and fibre. The result is a concentrated pea protein isolate that provides a complete protein (contains all nine essential amino acids), is easily digested and mixes seamlessly into your cold or hot beverage of choice. 

Fitness enthusiasts will be happy to hear that pea protein is an excellent source of Branched-Chain amino acids (BCAAs), especially arginine, which promotes healthy blood flow and heart health, as well as leucine, isoleucine, and valine, which stimulate muscle protein synthesis (muscle growth).

Benefits of Pea Protein Powder

• Aids Weight Loss
• Enhances Physical Performance
• Helps Balance Blood Sugar
• Highly Bioavailable / Hypoallergenic
• Plant-Based, Vegan Protein 

Who Should Use Pea Protein?

Pea protein powder is high in protein, a great source of iron and can aid muscle growth, weight loss and heart health. It makes an ideal addition to the diet for health-conscious consumers looking to incorporate more plant-based and sustainable foods into their lives. Pea protein powder makes fantastic post-workout shakes for health-minded athletes and bodybuilders. It is ideal for optimizing body composition (losing fat-gaining muscle) since it's low in calories. It's also one of the best options for individuals who experience digestive difficulties with other protein powder sources and those with specific food allergies. 

Pea Protein Supplements

Pea protein powder is available in health food stores, pharmacies and online retailers in various flavours. It can be purchased as 100% pea protein and is often combined with sprouted brown rice to enhance the amino acid profile and optimize health benefits. Because pea protein has a high protein content, most powders will supply a hefty dose of protein, usually between 22 and 30g (or more) per serving. 

Final Thoughts

Pea protein powder is a fantastic way to bolster your protein intake and enhance your overall nutritional profile. It can be added to your choice of milk or juice, blended into delicious and satisfying shakes and smoothies, or stirred into oatmeal, yogurt, and cereal, according to preference. It can also be used in baking and added to muffins, brownies, waffles, or whatever else strikes your fancy.