Rice Protein

Rice Protein Supplements

Did you know that rice protein, specifically brown rice varieties have the same quality as whey, egg white & milk? As if that weren’t impressive enough, it is also naturally hypoallergenic, so it is ideal for those who have a hard time with vegetable-based proteins. Further, once sprouted and fermented, brown rice protein has a protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1, which means it’s extremely easy on the stomach, even for those with food sensitives and allergies.

One fascinating thing is that while whey has long been regarded as La crème de la crème, newer research has shown that brown rice protein provides similar results as far as body composition and performance. This is great news for vegan athletes, bodybuilders, and anyone looking to increase plant-based foods in their diet. Another considerable benefit of this protein is its high concentration of Branched Chain Amino Acids (BCAAs). BCAAs are specific Amino Acids (leucine, isoleucine, and valine) that boost the body's exercise performance, muscle-building, repair and rebuilding processes, and help prevent muscle breakdown.

Benefits of Rice Protein

• Boosts Exercise Performance
• Easy to Digest
• Hypoallergenic
• Promotes Muscle Building
• High-Quality Vegan Protein

Why Take Rice Protein?

Beyond its obvious benefits for athletes, bodybuilders, and fitness enthusiasts, brown rice protein powder may be recommended to vegans and vegetarians who want to increase their protein intake or anyone with a sensitive stomach or food sensitivities/allergies. Because it is loaded with antioxidants and nutrients, brown rice protein is frequently recommended to help balance blood sugar, reduce appetite, aid weight loss, promote heart health, improve liver function, and regulate cholesterol. 

Rice Protein Supplements

Brown rice protein is widely available either by itself or in myriad combinations along with pea, chia, quinoa, pumpkin, and/or coconut protein to boost the amino acid profile. Most of these supplements come in powder form, in various flavours such as vanilla, chocolate, berry, and others, and typically supply anywhere from 12 to 24g of protein per serving.

Final Thoughts

To select a high-quality supplement, look for one that features 100% Non-GMO, certified organic brown rice protein powder that has not been chemically extracted. Instead, choose one derived from a cold press, water extraction/milling process that does not use solvents or hexane. For optimal nutritional quality, you'll also want to select an organic variety that has been sprouted and fermented to unlock more vitamins and boost the overall quality and quantity of protein.