Blood Sugar Solution (Mark Hyman Md) - Publisher

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The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, dementia, and most other diseases. You may have it and not know it. In fact, more than 100 million Americans suffer from diabesity, the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full-blown type 2 diabetes. By 2020 it will affect 1 in 2 Americans, 90 percent of whom will not be diagnosed. Fortunately, diabesity is reversible, and bestselling author Dr. Mark Hyman shows you how.

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In The Blood Sugar Solution, Dr. Hyman presents his scientifically based program for rebalancing insulin and blood sugar levels. He identifies the seven factors in achieving wellness peak nutrition, regulated hormones, reduced inflammation, optimized digestion, maximized detoxification, better energy metabolism, and a calm mind and outlines his six-week action plan that gives you the tools to personalize your approach to healing. With diagnostic self-tests, advice on supplements and medication, stress-reducing strategies, a menu plan and recipes, and much more, The Blood Sugar Solution will help you pinpoint and address the unique causes of your own health and weight issues. It even provides the tools you need to help your community transform this epidemic.

In The Blood Sugar Solution, Dr. Hyman empowers you to take back your health and lose weight, prevent disease, and feel better than ever.

Mark Hyman, MD, was co-medical director of Canyon Ranch for almost ten years and is now the chairman of the Institute for Functional Medicine and founder and medical director of the UltraWellness Center. He is the New York Times bestselling author of Ultra-Metabolism, The UltraMind Solution, and The UltraSimple Diet, and coauthor of UltraPrevention. He lives in Lenox, Massachusetts.