Publisher Stress Anxiety & Insomnia (Michael T. Murray N.D)

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UPC: 9781927017074

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We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr Michael Murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn't work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.

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Best Book on Stress

More and more of us are or are becoming stressed and anxious today, even children, especially with COVID changing our life style. Dr Murray does an excellent job of defining stress and anxiety factors and gives concise accurate ways to cope with stress in natural holistic ways. Drugs have their place today but I would rather try natural alternatives first. This book is a must read.

By Gavin from Kingston on 2021-01-27 22:15:20

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[137 PAGES, TRADE PAPERBACK, PUBLISHED 2012]

We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr Michael Murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn't work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.