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Cooking With Coconut Flour (Bruce Fife N.D.)
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[160 PAGES, TRADE PAPERBACK, PUBLISHED 2005]
A DELISCIOUS LOW-CARB, GLUTEN FREE ALTERNATIVE TO WHEAT Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour is the only flour used in most of the recipes in this book. These recipes are designed with your health in mind. Every recipe is completly free of wheat, gluten, soy, trans fat, and artificial sweeteners. Coconut flour provides many health benefits including digestion improvement, helps regulate blood sugar, protect against diabetes, helps prevent heart disease, and aid in weight loss. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book!
A DELISCIOUS LOW-CARB, GLUTEN FREE ALTERNATIVE TO WHEAT Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour is the only flour used in most of the recipes in this book. These recipes are designed with your health in mind. Every recipe is completly free of wheat, gluten, soy, trans fat, and artificial sweeteners. Coconut flour provides many health benefits including digestion improvement, helps regulate blood sugar, protect against diabetes, helps prevent heart disease, and aid in weight loss. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book!
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