Publisher Full Fat Solution (Karlene Karst RD)

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Order Code: bk0075

UPC: 9781936961078

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The Full-Fat Solution is your modern-day guide for selecting healthful "full" fats for your entire family. Long gone are the days of "low-fat" yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy greens vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family's diet. Extensive scientific research has validated the benefits of healthful fats for glowing skin, shiny hair, strong nails, flexible joints, balanced hormones, a lean body, a healthy heart, and smart children. Let Karlene Karst, RD, author, and mother, teach you how to select and cook with the best fats, and about the science of what they are doing for your body. Within four weeks of incorporating healthful fats into each of your meals and snacks, the benefits to your health will shine from within.

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Karlene Karst, RD, is a leading expert in nutrition and natural health. Karlene is the author of several books and is a highly sought-after, enthusiastic and passionate individual who has appeared on QVC, Access Hollywood, and Canada AM.

What is "The Full-Fat Solution" about?
It is basically trying to re-inspire and educate everybody on the importance of having fat in our diet. For so many years, we were taught that fat was bad for us. It's interesting to see how many of us still have this misconception that if you eat fat or you put fat into your diet, it's going to make you gain weight. "The Full-Fat Solution" is to educate everybody on how important good fats are in everything from the dairy foods that we're eating to the butter that we can use and should use, coconut oils, and the importance of good omegas in our health for disease prevention, and also how they can be used therapeutically to help with so many different conditions.