Meals That Heal Inflammation (Jule Daniluk R.H.N)

[396 PAGES, TRADE PAPERBACK, PUBLISHED 2011]

It's incredibly important to reduce inflammation because it's in the background of every major disease. Whether it's arthritis, bursitis, cystitis, diverticulitis, you name it, everything comes back to inflammation. Reduce inflammation, and your health soars.

What is “Meals That Heal Inflammation” about?
It delves deeply into why you are inflamed, and how you can turn it around. So, if you want to understand the science in a fun and simple way, definitely check out this book. And the recipes at the back are incredibly soothing, really healing. This book is for anyone suffering from arthritis through to colitis, you name it. A lot of cookbooks will remove gluten, but keep sugar, or they'll remove dairy, but continue to have peanuts in them. This book gets rid of sugar, dairy, gluten, nightshades and corn, and therefore we can really present a menu that most of your friends and family can be comfortable with, not to mention the fact thatit tastes fantastic.