- 100
- Calories
- 0.5g
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0mg
- Cholesterol
- 80mg
- Sodium
- 1g
- Total Carbohydrate
- 1g
- Dietary Fibers
- 0g
- Total Sugars
- 0g
- Included Added Sugars
- 25g
- Protein
- 0mcg
- Vitamin D
- 120mg
- Calcium
- 0mg
- Iron
- 120mg
- Potassium
- 50mg
- Phosphorus
- 20mg
- Magnesium
- 60mg
- Chloride
Whey protein isolate, natural flavours, silicone (antifoam), gum blend (cellulose gum, xanthan gum, carageenan), sunflower lecithin, sucralose, sodium chloride
Contains Milk (Whey). Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. Keep out of reach of children. Store in a cool, dry place.
Powder
1.8lbs
Adults: Mix 1 serve (1 scoop) with 200 ml of cold water, shake and drink. Can be added to oats, ice cream, fruit bowls, or anything in between!
- Easily Digestible
- Supports Muscle Recovery
- Low in Carbs and Fat
- Formulated and flavoured by 6x Mr. Olympia, Chris Bumstead
- Delicious flavour
Elevate with Clean Nutrition from RAW at National Nutrition
Raw Nutrition was founded with a clear goal: to provide clean, effective, and transparent supplements that deliver real results. Whether you're a competitive athlete or just committed to your fitness journey. What sets Raw apart is its unwavering commitment to premium ingredients, transparent labelling, and science-driven formulas, all of which are free from artificial fillers, dyes, and gimmicks. Every product is carefully crafted under strict quality standards to ensure both purity and optimal performance. Read more >- Reviews
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WHEY PROTEIN POWDER
Are you unsure what kind of protein powder you should use? If you’re looking to burn fat, build strong, lean muscles, stimulate your immune system and boost your overall health, look no further than whey protein. whey protein comes from milk. In turn, milk contains two types of protein: whey and casein. Whey is the translucent liquid part of milk that remains after the cheese manufacturing process, after coagulation and once the curds have been removed. whey protein provides a highly absorbable source of quality protein and has a unique amino acid profile, it contains all 20 amino acids in the precise proportion needed.
Indeed, whey protein has become one of the most popular protein supplements on the market today. It is also a sports nutrition favourite and is used extensively by athletes and bodybuilders to help them sculpt their muscles, trim body fat, and optimize their overall body composition. Whey protein is also ideal as a post-exercise supplement to speed up the recovery of broken down and stressed muscle tissues.
Benefits Of Whey Protein Powder
- Accelerates Post Exercise Recovery
- Aids Fat Loss
- Helps Optimize Body Composition
- Stimulates Muscle Building
Selecting A Quality Whey Protein Powder
Just about every adult can benefit from a quality whey protein supplement to support their busy, active lifestyle. It also makes a wonderful breakfast blended into a protein smoothie or may be added to a post-workout shake for a hefty dose of muscle-building and recovery-boosting whey protein. Whey protein may also be recommended to those looking to drop a few pounds by cutting back on calories, helping stabilize blood sugar, and reducing appetite.
Whey Protein Supplements
Whey protein is one of the most popular supplements on the market. It is widely available in powders, bars, and bites, in various formats, including concentrate, isolate, and hydrolysate (the easiest to digest). These different forms are often combined in combination blends to boost the protein content. Whey protein powders typically supply between 20 to 30 g of protein per serving, sometimes more.
Final Thoughts
Whey protein powder is simple to use and highly versatile. It can be added to any liquid, like water, almond, oat coconut, or other milk, and blended into a shake or a smoothie. You can also add whey protein powder to oatmeal or yogurt. The best time to use whey protein is either in the morning, as part of breakfast, or after a workout. If using whey protein post-workout, it's typically suggested to consume it within 30 minutes after an exercise to help boost muscle protein synthesis and stimulate muscle recovery. If you want to lose weight, taking a serving of whey protein 30 minutes before a meal will help curb your appetite and prevent overeating.
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