- 40
- Calories
- 1g
- Total Fat
- 270mg
- Chloride
- 150mg
- Sodium
- 50mg
- Potassium
- 6g
- L-Citrulline
- 3.2g
- Beta-Alanine (CarnoSyn®)
- 1g
- Taurine
- 500mg
- Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide)
- 235mg
- Caffeine Anhydrous
- 200mg
- Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
- 100mg
- Di-Caffeine Malate (Infinergy™)
- 75mg
- Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body)
- 75mg
- Cordyceps mycelia/sinensis Whole Mushroom
- 50mg
- S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- 50mg
- Juniper Berry Extract (Juniperus communis)
- 30mg
- zumXR® (Delayed-Release Caffeine)
- 25mg
- Cocoa Extract (10% Theobromine)
- 25mg
- Senactive® (Panax notoginseng Extract, Rosa roxburghii Extract)
- 5mg
- Black Pepper Fruit Extract (BioPerine®)
- 50mcg
- Huperzia serrata Moss Extract (1% Huperzine A)
Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40.
Keep out of reach of children. This product is intended for healthy adults only. Do not use if you are under 18, pregnant, trying to get pregnant, or nursing. Consult your physician before use if you are taking any medications or have any medical condition. Discontinue use two weeks prior to surgery. Each serving contains approximately 330 mg of caffeine, which is about as much as three cups of strong coffee. Do not consume caffeine from other sources while taking this product. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta alanine may cause a temporary tingling or flushing sensation. Do not exceed 1 scoop within a 24-hour period or combine with alcohol. Exercise may increase your fluid needs, so drink lots of water every day to stay well-hydrated. Consume as part of a healthy diet and exercise program. Immediately discontinue use if you experience any adverse effects or unusual symptoms.
Powder
420g
Adults: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. Start with a ½ serving to assess your tolerance
- Support muscle endurance & recovery
- Fast-acting alertness and lasting mental energy
- Aids hydration during longer workouts
- 25 different active ingredients
- No Banned Substances
Pure Power. Zero Compromise. Rule One at National Nutrition
Rule 1 Proteins is dedicated to making premium protein powders and supplements with unmatched purity and potency. Guided by "Better Input = Better Output," they use only quality ingredients and stay connected with athletes, customers, and partners to stay ahead. If they wouldn’t use it themselves, it doesn’t go on the shelf. Read more >- Reviews
- POST A NEW REVIEW
PRE WORKOUT SUPPLEMENTS
When it comes to supporting exercise performance, improving fat loss, body composition, and accelerating muscle gain, it all starts in the kitchen. So important is diet to your results in fact, that if you aren’t paying attention to what you’re putting into your body, it can be nearly impossible to make any progress at all in your workout routine. This is where pre-workout supplements come in, to not only help enhance your overall nutritional profile, but also to provide your body with all of the key nutrients it needs to perform at its peak, and to optimize its muscle building and fat burning abilities both during your workouts, as well as long after you’ve left the gym.
Pre-workout blends come in myriad iterations and can feature a wide range of different supportive ingredients; some of the most common include caffeine, cordyceps, or MCT for energy, beta-alanine for performance, L-arginine for better pumps, creatine for bigger and stronger muscles, waxy maize for increased energy and stamina, as well as beetroot and niacin for improved blood flow. Of course, pre-workout supplements can also contain many other nutrients such as BCAA’s, electrolytes, and others.
Benefits Of Pre Workout Supplements
- Boosts Energy & Endurance
- Helps Improve Body Composition (Fat Loss/Muscle Growth)
- Enhances Exercise Performance
- Promotes Power & Strength
Why Take Pre Workout Supplements?
Anyone that’s hoping to reap the full benefits of a workout needs a quality pre-workout supplement.
A pre-workout not only helps you to rev up your mental and physical energy so you can exercise harder and longer, but also prevents you from feeling completely wiped out while working out, as well as post-exercise. A good pre-workout is also ideal to help enhance your exercise performance, and help speed up fat loss and muscle building, so can be of benefit to just about anyone who exercises or works out.
Pre Workout Supplement Varieties
Pre-workout supplements come in a wide range of different combinations, featuring myriad different support nutrients. Pre-workout supplements are available in powder form, capsules, and tablets, as well as in ready-to-drink liquid form. Always follow the dosing instructions listed on the product label.
Final Thoughts
Even if you opt to use a pre-workout supplement, you need to pay attention to diet if you want to reap the full benefits of your workouts. In fact, the foods you choose to put on your plate both before and after exercise are the biggest determining factors of the results you will obtain. To this end, the International Society of Sports Nutrition (ISSN) recommends consuming carbs and protein before and after exercise to improve both strength and body composition. A quality pre-workout supplement will only enhance the benefits of a healthy diet.
Back to Top ↑
